Scorpio's Journal

[Roonytunes]

A little late to the party, but just wanted to add that you look fantastic. I have similar stats to you, but my skin is not so taut and my body fat is not as evenly distributed (I still have a lower stomach pooch), so I'm definitely envious.

How low are you planning to go in terms of bf before you start adding muscle?

 

[scorpiogirl]

I'd like to get down to 12% before I start to go the other way. I think the Sesamax might be working! lol

I checked my bf% on Saturday morning and I got a reading of 13.25%. When I look at myself, I see more fat than that.....I don't know if I just have bad self body image when it comes to fat, or if my pinches were off. For some reason, mentally, I'm just not at 13.25 yet. I don't know what's wrong.....

 

[scorpiogirl]

Mon. 11-28-05

6:15 AM
EC Stack

6:45 AM
30 Min. HIIT Cardio on Elliptical - 5 min. warm-up, 6 -1 min. sprints

9:30 AM
1 Cup Gr Beef w/Potatoes & Onion
1 oz Chic Breast
2 Sesamax, 1 Multi

12:30 PM
1/2 oz Almonds
6 oz Dannon Yogurt (mixed berries)

3:00 PM
4 oz Albacore Steak
EC Stack, 1 Echinacea, 4 Ibuprofin (disc/nerve problem in my neck. Hurts like a mofo!)

 

[scorpiogirl]

Mon. 11-28-05

6:15 AM
EC Stack

6:45 AM
30 Min. HIIT Cardio on Elliptical - 5 min. warm-up, 6 -1 min. sprints

9:30 AM
1 Cup Gr Beef w/Potatoes & Onion
1 oz Chic Breast
2 Sesamax, 1 Multi

12:30 PM
1/2 oz Almonds
6 oz Dannon Yogurt (mixed berries)

3:00 PM
4 oz Albacore Steak
EC Stack, 1 Echinacea, 4 Ibuprofin

6:30 PM CHEST
Flat Bench
45#x12, 65#x10, 70#x10

DB Incline Press
15#x10, 20#x10, 20#X10

Flat Bench Fly (1 set for stretch)
10x15

7:00 PM
ON Pro Complex Protein Shake
Glut

8:30 PM
2 Cups Romaine
6 Grape Tomatoes
6 Radishes
2 TBSP Cucumber Ranch Dressing

Totals: CAL 1163, FAT 46, CARB 61, PRO 123

 

[scorpiogirl]

Tues. 11-28-05
Weight 120

6:30 AM
EC Stack

6:45 AM
20 Min. HIIT Cardio - Elliptical - 5 min. warm-up, 30 sec. sprints, 1.5 - 2 min. rests

10:00 AM
4 oz Albacore Steak
1 Banana
2 Sesamax, 1 Multi, 1 Echinacea

 

[scorpiogirl]

Tues. 11-28-05
Weight 120

6:30 AM
EC Stack

6:45 AM
20 Min. HIIT Cardio - Elliptical - 5 min. warm-up, 30 sec. sprints, 1.5 - 2 min. rests

10:00 AM
4 oz Albacore Steak
1 Banana
2 Sesamax, 1 Multi, 1 Echinacea

2:00 PM
5 oz Cod
6 oz Dannon Yogurt (boysenberry)
1 Green Tea

 

[scorpiogirl]

Tues. 11-29-05
Weight 120

6:30 AM
EC Stack

6:45 AM
20 Min. HIIT Cardio - Elliptical - 5 min. warm-up, 30 sec. sprints, 1.5 - 2 min. rests

10:00 AM
4 oz Albacore Steak
1 Banana
2 Sesamax, 1 Multi, 1 Echinacea

2:00 PM
5 oz Cod
6 oz Dannon Yogurt (boysenberry)
1 Green Tea

6:00 PM
ON Pro Complex Protein Shake w/Glut

8:00 PM
1.5 Cups Ground Sirloin w/Potato & Onion

9:00 PM
Couple bites of the Apple Carmel pie in the freezer. Amounts not included in totals - couldn't resist

Totals: CAL 1171, FAT 33, CARB 76, PRO 146

 

[scorpiogirl]

Wed. 11-30-05

6:15 AM
EC Stack

6:30 AM BI'S

Incline Curls
12#x10, 12#x10, 15#x10, 15#x10

Hammer Curls
15#x10 - 4 sets

short & sweet!

8:00 AM
ON Pro Complex Protein Shake w/Glut

11:00 AM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion
2 Sesamax, 1 Multi

 

[scorpiogirl]

Wed. 11-30-05

6:15 AM
EC Stack

6:30 AM BI'S

Incline Curls
12#x10, 12#x10, 15#x10, 15#x10

Hammer Curls
15#x10 - 4 sets

short & sweet!

8:00 AM
ON Pro Complex Protein Shake w/Glut

11:00 AM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion
2 Sesamax, 1 Multi

2:00 PM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion

3:15 PM
1/2 oz Almonds

5:30 PM
6 oz Dannon Yogurt (cherry)

 

[scorpiogirl]

Wed. 11-30-05

6:15 AM
EC Stack

6:30 AM BI'S

Incline Curls
12#x10, 12#x10, 15#x10, 15#x10

Hammer Curls
15#x10 - 4 sets

short & sweet!

8:00 AM
ON Pro Complex Protein Shake w/Glut

11:00 AM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion
2 Sesamax, 1 Multi

2:00 PM
1.5 Cups Ground Sirloin w/Diced Potato & Chopped Onion

3:15 PM
1/2 oz Almonds
2 Sesamax, 1 Echinacea, 1 Green Tea

5:30 PM
6 oz Dannon Yogurt (cherry)

7:00 PM
2 Cups Romaine
4 Grape Tomatoes
7 Radishes
2 TBSP Light Done Right Rasp. Vinegrette

8:30 PM
1 TBSP ANPB

Totals: CAL 1288, FAT 63, CARB 71, PRO 117