Scorpio's Journal

[scorpiogirl]

Fri. 11-18-05
Weight 121.5

6:15 AM
EC Stack
Was supposed to do HIIT cardio (and a couple of other morning routine things), but had a family emergency so ........

8:30 AM
Isopure Protien Shake

11:30 AM
2 oz Pork Tenderloin Roast
3 Cauliflower Flowerettes
3 Radishes
1 Multi, 1 Green Tea, 2 Antiox

2:30 PM
2 TBSP ANPB
EC Stack

6:30 PM
2 Cups Romaine
1 Cut Up Chicken Breast
2 TBSP Ranch Dressing

throughout the night...
2 Vodka / Diet Squirt mixed drinks
1 glass Chard.

Totals BEFORE drinks: CAL 944, FAT 43, CARB 22, PRO 122

 

[scorpiogirl]

Saturday 11-19-05
Weight 121.5

7:30 AM
EC Stack
20 Min HIIT Cardio - Elliptical

8:00 AM
Isopure Protein Shake

11:00 AM
1 Piece 7 Grain LC Bread
2 TBSP ANPB

 

[scorpiogirl]

Saturday 11-19-05
Weight 121.5

7:30 AM
EC Stack
20 Min HIIT Cardio - Elliptical

8:00 AM
Isopure Protein Shake

11:00 AM
1 Piece 7 Grain LC Bread
2 TBSP ANPB

Things got crazy at the studio and I couldn't stop to eat. Waited too long and sugar started to drop. Got pissy. Found an apple in my office!

4:00 PM
1 Medium Granny Smith Apple

5:00 PM
Subway Sub (hungry and didn't want to cook)
6 inch on wheat Turkey w/extra meat
topped it with spinach, tomato, hot peppers, banana peppers, cucumber, vinegar & oil.

7:30 PM
3 Radishes

Totals (i'm embarassed to say) CAL 892, FAT 31, CARB 92, PRO 63

 

[scorpiogirl]

Sunday 11-20-05 CHEAT DAY

Throughout the day I had...

2 Blueberry Ego Waffles (my daughters and she's not there to eat them right now)
w/1/4 cup fresh blueberries and 1/2 cup Log Cabin syrup on top

3 oz Albacore Steak

3 Pieces Pizza Hut Stuffed Crust American Supreme Pizza

3 Glasses Chard in the PM

 

[scorpiogirl]

Monday 11-21-05
Weight 121.5 ..yesterday's pizza didn't bloat me - whew!

6:30 AM
Shower, YES, EC Stack

7:00 AM
15 Min. HIIT Cardio - Elliptical (running short on time)

8:30 AM
Isopure Protein Shake

12:00 PM
4 oz Albacore Steak
3 Cauliflower Flowerettes - raw
1 Multi, 1 Echinacea, 2 Sesamax, 1 Green Tea, EC Stack

 

[scorpiogirl]

Monday 11-21-05
Weight 121.5 ..yesterday's pizza didn't bloat me - whew!

6:30 AM
Shower, YES, EC Stack

7:00 AM
15 Min. HIIT Cardio - Elliptical (running short on time)

8:30 AM
Isopure Protein Shake

12:00 PM
4 oz Albacore Steak
3 Cauliflower Flowerettes - raw
1 Multi, 1 Echinacea, 2 Sesamax, 1 Green Tea, EC Stack

3:30 PM
2 TBSP ANPB
1/2 oz Almonds
(it's killing me to choke this down right now. I'm on my last bite and almost gagging!)

 

[mermaid]

Many Happy Returns, fellow Scorp. Have a fabulous day!! (and some Chard for me too.... )

 

[iceprincess]

I believe that it is your BIRTHDAY today!! Hope you have a FABULOUS day!! Do something JUST for YOURSELF!! Also, keep up the great work on your logging, with all that you have going on I am amazed at how you find the time!!

 

[scorpiogirl]

Thank you, Girls!!!!

 

[scorpiogirl]

Monday 11-21-05
Weight 121.5 ..yesterday's pizza didn't bloat me - whew!

6:30 AM
Shower, YES, EC Stack

7:00 AM
15 Min. HIIT Cardio - Elliptical (running short on time)

8:30 AM
Isopure Protein Shake

12:00 PM
4 oz Albacore Steak
3 Cauliflower Flowerettes - raw
1 Multi, 1 Echinacea, 2 Sesamax, 1 Green Tea, EC Stack

3:30 PM
2 TBSP ANPB
1/2 oz Almonds
(it's killing me to choke this down right now. I'm on my last bite and almost gagging!)

6:30 PM SHOULDERS

MILITARY PRESS
Std Bar no weight added (45 lbs) 2 sets of 10
5 lbs added (50 lbs) 2 sets of 8

LATERAL RAISES
10 lb dbs - 3 sets of 10
6 lb dbs - 1 set of 15

BENT OVER LATERAL RAISES
10 lb dbs - 4 sets of 10

7:30 PM
ON Protein Shake

9:15 PM
2 oz Chic Breast
3 Grape Tomatoes
1/2 Cup Cottage Cheese

Totals: CAL 1022, FAT 36, CARB 30, PRO 140