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scorpiogirl
Guest
4:15 PM
1/2 oz Almonds
6 Grape Tomaotes (can't get enough of these-Mmmm)
6:30 PM
ON Whey Protein Shake
7:00 PM
4 oz Albacore Steak
Totals: CAL 1161, FAT 40, CARB 63, PRO 136
S
scorpiogirl
Guest
Tues. 11-15-05
Weight 124
6:00 AM
2 Cardio Breeze (these are upsetting my stomach)
6:30 AM
20 min. HIIT cardio - Elliptical
8:30 AM
ON Whey Protein Shake
9:30 AM
4 oz Albacore Steak
1/2 Cup Plain Mashed Sweet Potato
2 Sesamax, 1 Avlimil, 1 Green Tea, 3 Coral Calcium (multi)
Weight 124
6:00 AM
2 Cardio Breeze (these are upsetting my stomach)
6:30 AM
20 min. HIIT cardio - Elliptical
8:30 AM
ON Whey Protein Shake
9:30 AM
4 oz Albacore Steak
1/2 Cup Plain Mashed Sweet Potato
2 Sesamax, 1 Avlimil, 1 Green Tea, 3 Coral Calcium (multi)
S
scorpiogirl
Guest
1:00 PM
2 TBSP ANPB
1/2 Cup Blueberries
2:00 PM
6 Grape Tomatoes
2 Cardio Breeze, 3 Echinacea, 2 Total Need (antiox)
4:30 PM
1/2 Cup Cottage Cheese
6:00 PM
2 Radishes
1 Yellow Bell Pepper Strip
8:00 PM
6 oz Pork Tenderloin roast
3/4 Cup Sauteed Peppers & Mushrooms
8:30 PM
1 oz Lay's Stix Chips
Totals: CAL 1205, FAT 43, CARB 78, PRO 125
S
scorpiogirl
Guest
Wed. 11-16-05
Weight 123
6:30 AM BACK & CALVES
Seated Rows
Warm up- one armed rows - 1 set of 10 - 20 lbs
Regular - 3 sets of 10 - 50 lbs
Pull Downs
50 lbs - 4 sets of 10
Standing Toe Raises
Warm up - 45x25
4 Sets - 95x20
Training back is such a drag. I get Soooo bored! I don't have to work on back much to get results - that's the only thing that saves me.
8:30 AM
ON Whey Protein Shake
11:00 AM
4 oz Pork Tenderloin Roast
3/4 Cup Sauteed Peppers and Mushrooms (whew..made this stuff HOT (spicy)
2 Cardio Breeze, 1 Avlimil, 3 Coral Calcium Multi
Weight 123
6:30 AM BACK & CALVES
Seated Rows
Warm up- one armed rows - 1 set of 10 - 20 lbs
Regular - 3 sets of 10 - 50 lbs
Pull Downs
50 lbs - 4 sets of 10
Standing Toe Raises
Warm up - 45x25
4 Sets - 95x20
Training back is such a drag. I get Soooo bored! I don't have to work on back much to get results - that's the only thing that saves me.
8:30 AM
ON Whey Protein Shake
11:00 AM
4 oz Pork Tenderloin Roast
3/4 Cup Sauteed Peppers and Mushrooms (whew..made this stuff HOT (spicy)
2 Cardio Breeze, 1 Avlimil, 3 Coral Calcium Multi
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S
scorpiogirl
Guest
2:15 PM
2 TBSP ANPB
5:30 PM
3 Radishes
2 Cauliflower Flowerettes
7:00 PM
2 Pieces 7 Grain LC Bread
2 Ground Sirloin Patties
2 Pieces Kraft Singles - (I know, that's bad!)
2 Tsp Sweet Relish (yah, that too!)
1 TBSP Ketchup
Totals: CAL 1410, FAT 82, CARB 62, PRO 137
Was feeling crappy and I always crave carbs when I feel like that. Cals were too high for me, but I surprised myself that I still managed to keep the carbs so low and the protein so high....go figure!
S
scorpiogirl
Guest
Thurs. 11-17-05
Weight 123
6:00 AM
1 Piece 7 Grain LC Bread minus crust as a buffer(CB is upsetting my stomach lately)
2 Cardio Breeze
6:30 AM
20 Min HIIT Cardio - Elliptical - 4 min warm-up, 30 sec sprints, 1 min rests
9:00 AM
1 Medium Banana
(don't feel like eating anything else right now - no supps either....and don't really care - note to self...get head out of ass!)
Weight 123
6:00 AM
1 Piece 7 Grain LC Bread minus crust as a buffer(CB is upsetting my stomach lately)
2 Cardio Breeze
6:30 AM
20 Min HIIT Cardio - Elliptical - 4 min warm-up, 30 sec sprints, 1 min rests
9:00 AM
1 Medium Banana
(don't feel like eating anything else right now - no supps either....and don't really care - note to self...get head out of ass!)
S
scorpiogirl
Guest
10:45 AM
5 oz Pork Tenderloin Roast
1/2 Cup Sauteed Peppers & Mushrooms
2 Sesamax, 3 Echinacea, 2 Total Need (antiox)
1:45 PM
1 1/2 Cup Romaine
1 1/2 TBSP Ched/Parm Ranch Dressing
3 oz Ground Sirloin Patty
2 Cardio Breeze, 1 Multi, 1 Avlimil
3:30 PM
4 Asparagus Spears
1 TSP ANPB
6:00 PM CHEST, BI'S ABS
Bench Press w/standard bar
Bar only (45 lbs) 10 reps
20 lbs added (65 lbs) 10 reps
25 lbs added (70 lbs) 10 reps
20 lbs added (65 lbs) 10 reps
Incline DB Press (need heavier dbs)
4 Sets 10x10
DB Flies
2 Sets (for good stretch) 10x12
Incline DB Curls
4 Sets 10x10
EZ Bar Curls
Bar only (25 lbs) 15 reps
10 lbs added (35 lbs) 3 sets of 10
Crunches w/25 lb plate
3 sets of 25
Scizzors
2 sets - 45 secs
7:30 PM
ON Protien Shake
8:00 PM
4 oz Chunk White Albacore in water (YUK-I ususally get solid white, it's MUCH better)
Totals: CAL 1218, FAT 50, CARB 59, PRO 123
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scorpiogirl
Guest
Fri. 11-18-05
Weight 121.5
6:15 AM
EC Stack
Was supposed to do HIIT cardio (and a couple of other morning routine things), but had a family emergency so ........
8:30 AM
Isopure Protien Shake
11:30 AM
2 oz Pork Tenderloin Roast
3 Cauliflower Flowerettes
3 Radishes
1 Multi, 1 Green Tea, 2 Antiox
2:30 PM
2 TBSP ANPB
EC Stack
Weight 121.5
6:15 AM
EC Stack
Was supposed to do HIIT cardio (and a couple of other morning routine things), but had a family emergency so ........
8:30 AM
Isopure Protien Shake
11:30 AM
2 oz Pork Tenderloin Roast
3 Cauliflower Flowerettes
3 Radishes
1 Multi, 1 Green Tea, 2 Antiox
2:30 PM
2 TBSP ANPB
EC Stack
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