Scorpio's Journal

[scorpiogirl]

FRIDAY 11-11-05
Weight 121.5

6:00 AM
2 Cardio Breeze

TRI'S
DB Kickbacks
10 lb db - 3 sets of 10

Tricep Extentions
10 lb db - 3 sets 12

Dips - the old fashioned way using the bench
3 sets of 12

20 min. steady pace cardio - was feeling nauseated at this point for some reason, but made it through. Felt like gagging during my shower. Hate that!!

8:30 AM
2 oz ground sirloin patty
2 Sesamax, 1 Fish Oil, 3 Coral Calcium Multi's

 

[scorpiogirl]

11-11-05 cont.

12:15 PM
1 Cup cottage cheese
2 TBSP ANPB
2 CB, 2 Total Need (antioxidant)

 

[scorpiogirl]

11-11-05 cont.

12:15 PM
1 Cup cottage cheese
2 TBSP ANPB
2 CB, 2 Total Need (antioxidant)

6:00 PM
ON Whey Protein Shake

7:00 - 7:30PM
1 Piece 7 Grain LC Bread
5 Grape Tomatoes
1 Tobasco Dill Pickle Spear

8:30 PM
PB & J Sandwich (2 Pcs 7 GR LC Bread, 2 TBSP ANPB, 1 TBSP SF Blackberry Jam

Totals: CAL 1199, FAT 61, CARB 51, PRO 106

 

[scorpiogirl]

Sat. 11-12-05
bf tested this AM - 14%

7:00 AM
2 Cardio Breeze
AB's - Crunches - 5 sets of 30

9:30 AM
6 oz Cod
8 Asparagus Spears
2 Sesamax, 1 Fish Oil, 3 Echinacea, 1 Green Tea

 

[buffalogal]

You must spread some Karma around before giving it to ScorpioGirl again

You're doing awesome girl! Keep it up...

 

[scorpiogirl]

You're doing awesome girl! Keep it up...

Thanks, girlie!!! Have an awesome day!

 

[scorpiogirl]

Sat. 11-12-05
bf tested this AM - 14%

7:00 AM
2 Cardio Breeze
AB's - Crunches - 5 sets of 30

9:30 AM
6 oz Cod
8 Asparagus Spears
2 Sesamax, 1 Fish Oil, 3 Echinacea, 1 Green Tea

1:30 PM
1 Piece 7 Grain LC Bread
2 TBSP ANPB
2 Cardio Breeze, 2 Total Need (antioxidant)

6:00 PM
Mama Mia's - ordered in

Turkey Sub
-was a foot long, but didn't want all that bread so I condensed it all on 1/2 the bread
- turkey breast, tomato, mozz. cheese, Mama Mia's sauce

3 Cups Salad (head lettuce) w/2 TBSP French
-tomato, green pepper, mozz. cheese

Totals BEFORE take out: CAL 509, FAT 27, CARB 14, PRO 53

-estimating the take out meal to be around 1000 cal, 40 fat, 50 carb, 50 pro - give or take a few on each one.

 

[scorpiogirl]

Sun. 11-13-05 CHEAT DAY
Weight = 122.5

4:00 AM (couldn't sleep)
Shower, YES
2 Cardio Breeze

4:30 AM
HAMSTRINGS
SLDL w/emphasis on hams & glutes
std bar 15 reps
std bar w/20 lbs added 3 sets of 12

LEG CURLS
Single leg 25 lbs each for 4 sets

Workout got cut short by fiance blabbing and couldn't concentrate!!!!

5:00 AM
20 min. steady pace cardio - Elliptical - HR 160-165

6:30 AM
2 Pieces 7 Grain LC Bread
2 Tsp. Margarine
2 TBSP ANPB
2 Sesamax, 1 Fish Oil, 2 Total Need (antiox), 1 Avlimil

After this it was all downhill - won't bother logging it exactly, but my body is VERY SURE it's not going to starve!!!! lol

Guestimating 2000 - 2500 cal. for the day

Went to the juvi center to visit with my daughter for 45 min. She's in good spirits and I could bareley get a word in - she talked and talked and talked. Visit went very well. I think we're going to get thru this ok.

 

[scorpiogirl]

Mon. 11-14-05
Weight 124

6:00 AM
2 Cardio Breeze

6:15 AM
QUADS & ABS
Leg Extensions
50x10, 70x10, 80x10, 105x10, 105x10, 80x10, 70x10, 45x20 (burnout)
Crunches 3 sets of 25

6:45 AM
20 min. steady pace cardio - Elliptical - HR 145-155

7:30 AM
Isopure Protein Shake w/Glut

 

[scorpiogirl]

11-14-05 cont.
10:15 AM
1 Cup Cottage Cheese
6 Grape Tomatoes
2 Sesamax, 3 Echinacea, 1 Green Tea, 1 Avlimil

1:30 PM
1 TBSP ANPB
1 Banana
2 Cardio Breeze, 3 Coral Cal (multi)