SBT's First Journal...

[alex2678]

It wasn't bad though, no cheat meal at all... guiltless grilled salmon, steamed veggies (mostly broccoli) and small cup of black beans

Just joking. That's what I usually get when I go there too..........No I don't. I get either the ribs or a blue cheese burger with fries. And a desert too.

 

[sbt2082]

Just joking. That's what I usually get when I go there too..........No I don't. I get either the ribs or a blue cheese burger with fries. And a desert too.

Hmmm, the molten chocolate cake, or the chocolate chip paradise

 

[alex2678]

Hmmm, the molten chocolate cake, or the chocolate chip paradise

Lets see. I went with the Chocolate chip paradise last time. Ruby Tuesdays has an awesome oreo cake desert. The cheesecake is good too.

 

[*Bunny*]

Hmmm, the molten chocolate cake, or the chocolate chip paradise

ONE ON BOTH ...

 

[alex2678]

ONE ON BOTH ...

Hmmm. One of each. Idea for next time.

 

[sbt2082]

I had neither Maybe next time

 

[sbt2082]

FRIDAY, June 23, 2006
Another night of NO sleep... BLAH... and hunger pains already, oh what a joy cardio will be this morning I can see K, done complaining for the day now

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." - Leo Buscaglia

5:30 a.m.
-Much needed 2 CB and I'm off....

6:00-7:05 a.m.
Spin Class

8:00 a.m.
FInally food wooo hoooo
-1/2 cup oats
-4 egg whites
-1/2 scoop protein
-1 tsp apple pie spice

9:10 a.m.
Back: Bent over rows w/EZ bar (10 x 55 lbs) 4 sets
Biceps: Incline DB curls (10 x 15 lbs) 4 sets

Back: Low Cable T-bar rows (12 x 70 lbs) 4 sets
Biceps: Hammer curls (10 x 15 lbs) 4 sets

Back: Close Grip Pull down (12 x 80 lbs) 4 sets
Biceps: DB Concentration Curl (10 x 20 lbs) 4 sets

Shoulders: Seated rear delts (10 x 50 lbs) 4 sets
Shoulders: DB Shrugs (10 x 55 lbs) 4 sets

10:15 a.m.
PWO Shake:
-8 oz gatorade
-1 scoop whey isolate

1:00 p.m.
-5 oz baked turkey breast
-1 1/2 cups veggies (broccoli, green beans, yellow pepper, celery, red pepper, carrots)

5:15 p.m.
-1/2 MRP packet
-1/4 cup oats

8:15 p.m.
-5 oz baked turkey breast
-1 1/2 cup veggies (broccoli, green beans, red/yellow pepper, celery, carrots, snap peas)

11:00 p.m.
-3 egg whites
-1 whole egg
-1 tbl flax oil

TOTALS
Total: 1451
Fat: 39 350 25%
Sat: 7 59 4%
Poly: 15 135 10%
Mono: 9 77 5%
Carbs: 101 292 21%
Fiber: 28 0 0%
Protein: 190 761 54%

 

[treilin]

Lets see. I went with the Chocolate chip paradise last time. Ruby Tuesdays has an awesome oreo cake desert. The cheesecake is good too.

O.k. I'm done reading now

 

[sbt2082]

O.k. I'm done reading now

Its a good thing... because if you continued there would have been some pictures

 

[treilin]

Its a good thing... because if you continued there would have been some pictures

Glad I missed those!!!!