SBT's First Journal...

[sbt2082]

See ... look at all the great responses... you're DOING it hun ... be proud

Awww thanks girl Well a BIG PART of it is all the motivation and inspiration from YOU, and many of the others on this site as well Because THAT is what gets me through some of the tougher workouts

 

[monteman]

great work girl, keep up the hard work,..... say hi sometime!

 

[SgtSlaughter]

Motivation!!!



Kick some ASS!

 

[sbt2082]

Wednesday, June 7, 2006

"Effort only fully releases its reward after a person refuses to quit."

7:30 a.m.
-1/4 cup oats
-1/4 cup berries
-1 scoop protein

8:15
Off to the gym...
Mile jog on the treadmill
Tri's: Skull crushers (12 x 15 lbs) 3 sets
Chest: Incline DB Press (12 x 25 lbs) 3 sets

Tri's: DB kickbacks (15 x 15 lbs) (12 x 17.5 lbs) 2 sets
Chest: chest dips w/assist (12 x 50 lbs) 3 sets

Tri's: Pull downs (15 x 70 lbs) 3 sets
Chest: Cable cross (15 x 30 lbs) (12 x 40 lbs) 2 sets

Shoulders: Rear delt flies (15 x 50 lbs) (12 x 60 lbs) 2 sets
Calves: ONe leg raises on machine (25 x 50 lbs) 3 sets

9:15-10:15 a.m.
Spin class (This was great class... I killed my legs)

10:30 a.m.
-10 oz bottled isopure

1:00 p.m.
-3 oz chicken
-2 cups romaine
-3 oz sweet tato'

5:00 p.m.
-1/4 cup blueberries
-MRP packet

8:00 p.m.
-2 cups spinach
-1/2 cup broccoli
-4 oz albacore tuna
-1 oz almonds

11:00 p.m.
-5 egg whites
-1 whole egg
-1 tsp cinnamon

Total: 1265
Fat: 30 274 23%
Sat: 4 36 3%
Poly: 5 46 4%
Mono: 11 102 9%
Carbs: 65 182 15%
Fiber: 20 0 0%
Protein: 185 739 62%

 

[treilin]

Wednesday, June 7, 2006

"Effort only fully releases its reward after a person refuses to quit."

7:30 a.m.
-1/4 cup oats
-1/4 cup berries
-1 scoop protein

8:15
Off to the gym...

I like the quote today

 

[sbt2082]

Motivation!!!



Kick some ASS!

Thanks Sarge Bout to go do just that too!!! Wooot wooooooooooot!!

 

[SgtSlaughter]

lol..that's Guiness's Avi!

Great pic nonetheless

 

[thuggie]

Great pics!
Your journal and others really helps me stay on track with mine, as sometimes I get frustrated with lack of progress and want to throw in the towel cause I want results overnite, I know that is silly. But just to say thanx for your journalling and pics as it truely is inspirational, and I will make a concerted effort with my journaling.
xxx

 

[sbt2082]

I like the quote today

Thats why they are there

lol..that's Guiness's Avi!

Great pic nonetheless

Oops didn't mean to steal it, I just thought it was cute

Great pics!
Your journal and others really helps me stay on track with mine, as sometimes I get frustrated with lack of progress and want to throw in the towel cause I want results overnite, I know that is silly. But just to say thanx for your journalling and pics as it truely is inspirational, and I will make a concerted effort with my journaling.
xxx

Thank you so much Thuggie!!! Never really even realized the inspiration someone could get from this journal... I REALLY appreciate that (makes my day) And its knowing things like that, that also will help me stay on track!

 

[Aries13]

Hello there Mrs. Inspiration!!!

HAPPY WEDNESDAYYYYY