SBT's First Journal...

[sbt2082]

KICK ASS WORKOUT!

Thanks Girl!!! Hmmm... guess it was yesterday too because the ole bi's and back are a tad bit sore today

 

[mermaid]

5 min warm up on treadmill
10 min on cross body trainer
Quads: Squats (12 x bar + 25 lbs each side) 3 sets
Hams: Seated leg curls (12 x 30 lbs single leg) 3 sets

Quads: Leg ext (12 x 30 lbs single leg) 3 sets
Hams: stiff leg lifts (12 x 65 lbs) 3 sets

Quads: One leg press (12 x 30 lbs) 3 sets
Hams: Lying leg curls (12 x 40 lbs) 3 sets

Calves: Donkey raises (12 x 200 lbs) 3 sets
ABS: Scissor kicks (60 sec) 3 sets
Leg raises (60 sec) 3 sets
Bicycles (60 sec) 3 sets
Planks (front and obliques-60 sec) 3 sets

Awesome!!!!!!!!!!!!!! You go girl

Morning (for me) sunshine!! Hope you had a good day.

 

[sbt2082]

Awesome!!!!!!!!!!!!!! You go girl

Morning (for me) sunshine!! Hope you had a good day.

Thanks hunny!!! I did have a pretty good day... spent WAY TOO MANY hours at work but besides that it was all good!!! Just got back from whole foods with a big ole salad and chicken for dinner ... YUm can't wait Hope you have a great day too!!!

 

[nelmsjer]

Duckie, duckie, duckie...

Your journal was going so well, too...

Oh, well. I AM in the Female area. I'll just have to be careful about what I'm eating around here when I go through journals.

 

[sbt2082]

Duckie, duckie, duckie...

Your journal was going so well, too...

Oh, well. I AM in the Female area. I'll just have to be careful about what I'm eating around here when I go through journals.

What do ya mean it WAS going well??? It still is... at least I thought so
I think ya lost me ?!?!?!

 

[nelmsjer]

Pics of gay guys washing a car...

 

[sbt2082]

Pics of gay guys washing a car...

OHHHHHHHHH... ok I am with ya now... well it was all just for those nice booty's to look at anyways

 

[nelmsjer]

haaaaa

OH....one more thing:

GO TO BED!

That is all.

 

[sbt2082]

haaaaa

OH....one more thing:

GO TO BED!

That is all.

Ok OK OK OK ... on that note... off I go! Thank you oh gracious sleep police Just now midnight here anyways... and tomorrow is my one day off (well from work anyways, not the gym of course ) Tell your wifey hellllllo for me

 

[iceprincess]

HELLO SBT!!!!!!!!!!

I hope that you have a fantastic day off tomorrow!! Do something fun FOR YOU.

BTW - awesome workouts girl...I hope to workout with you sometime, since we are practically neighbors and all!!