SBT's First Journal...

[sbt2082]

Friday, September 15, 2006

10:00 a.m.
-45 minutes treadmill (incline 15/speed 4)

11:00 a.m.
-4 egg whites
-1/2 cup oatmeal
-1 tbl PB

3:00 p.m.
-5 oz chicken
-1 cup green beans/broccoli mix

5:30 p.m.
-5 oz chicken
-1 cup broccoli
-3/4 cup brown rice

7:45 p.m.
-1 scoop protein

8:20 p.m.
5 min warm up on treadmill (incline 10/speed 3.5)
Shoulders: Incline DB Front raises (18 x 10 lbs) x 1 (15 x 12 lbs) x 2 (10 x 15 lbs) x 1 (18 x 10 lbs) x 1
Shoulders: Twist/Arnold Press (15 x 20 lbs) x 1 (12 x 25 lbs) x 2 (10 x 30 lbs) x 1 (18 x 20 lbs) x 1
Shoulders: DB Shrugs (20 x 55 lbs) x 1 (15 x 60 lbs) x 2 (15 x 65 lbs) x 1 (20 x 55 lbs) x 1
Shoulders: REar delt flies (18 x 55 lbs) x1 (15 x 60 lbs) x 2 (10 x 70 lbs) x 1 PR (15 x 55 lbs) x 1
Abs: Machine Crunches (20 x 30 lbs) x 3
Scissor kicks (100) x 3
V-ups (15) x 3

10:15 p.m.
-1 1/2 scoops protein
-1 tsp glutamine

12:30 a.m.
-1 whole egg
-3 egg whites
-2 tbl ground flax seed

Total: 1397
Fat: 43 385 28%
Sat: 6 58 4%
Poly: 7 61 4%
Mono: 13 120 9%
Carbs: 91 280 20%
Fiber: 21 0 0%
Protein: 179 717 52%

 

[jenscats5]

Friday, September 15, 2006

10:00 a.m.
-45 minutes treadmill (incline 15/speed 4)

What? Were you walking vertically?? That's a helluva incline!!

 

[sbt2082]

DAMN, WTF...DO ALL THE WOMEN ON EF HAVE AMAZING BACKS!? WHERRE ARE YOU LADIES IN THE REAL WORLD!!!

Your legs def have been improving! Also with everything going on in your life its amazing that you were able to keep your workouts a priority.

You look great sbt. The back shot with the white sports bra looks GREAT! Your biceps are starting to peak more!

HOT

Why thank ya soooooooo much there MM!!! As always the honest and detailed critiques mean a bunch

Dang duck.....looking great......wow all that with the stress of packing , moving and every thing else....great job

Yup, had to keep those workouts in the plan don't ya know

Niiiiiiiiice work! You're back is coming up very well!

Thanks sarge

 

[Gymgurl]

Duck! You made it home I take it? How did it go?

 

[*Bunny*]

RISE N SQUAT!!!!!!!!!!!!!!!!!! hahahahahah

Off to gym! lol (text) lol

 

[Roonytunes]

RISE N SQUAT!!!!!!!!!!!!!!!!!! hahahahahah

Off to gym! lol (text) lol

This made me laugh....just had my and waiting for breakfast to settle in a bit and I'm off to the gym too! I waking up and logging in here to find others leading parallal lives.

duckie!

 

[sbt2082]

This made me laugh....just had my and waiting for breakfast to settle in a bit and I'm off to the gym too! I waking up and logging in here to find others leading parallal lives.

duckie!

OH yeah, you can say that again, I just got all done with cardio myself and time to eat... but you got a point. Then later it will be off to the gym for legs
HOpe you had a great workout girl!!!

RISE N SQUAT!!!!!!!!!!!!!!!!!! hahahahahah

Off to gym! lol (text) lol

YOU crack me up... and for some reason I have a feeling I'm gonna be wanting PIZZZZZZZZA all day, hmmm I wonder why?!??!

 

[ck2006]

KILL THAT SHI(*&(!!!! today!

 

[needtogetaas]

KILL THAT SHI(*&(!!!! today!

shit.kill it.

 

[sbt2082]

shit.kill it.

Bombed again I see
Thanks for the advice, I listened and sure did kill it

KILL THAT SHI(*&(!!!! today!

Heck ya I SURE did... I was hobbling down the stairs leaving the gym I'll be feeling that one for sure