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SBT's First Journal...
- Thread starter sbt2082
- Start date
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jenscats5
Guest
Hope you had a good & fun day!! 
needtogetaas
New member
you know I just relized this thread has over 10,000 vews.wow thats a lot girl.
Temporarily I came back... then was off to the gym... now I'm off to eat*Bunny* said:and she's back
then I'LL BE BAAAACK (in best Arnold voice 
)Thank you EVERYONE for the "good day at school" wishes... it was fun, but LONG, seemed to learn alot though so thats good at least
Roony... yes PT=personal training
Well I had to be quiet silly... I was in class all dayflorencia said:
It's gonna be like that allllll week too, I have class up until Thursday from 8-5 each day then the test on Friday morning at 9... and after class I came back, got a few helllllos in then had to rush off to the gym of course 
WHich speaking of, I need to go update the log now
Tuesday, AUgust 29. 2006
"We all lose friends.. we lose them in death, to distance and over time. But even though they may be lost, hope is not. The key is to keep them in your heart, and when the time is right, you can pick up the friendship right where you left off. Even the lost find their way home when you leave the light on."
6:00-7:00 a.m.
Spin class
7:15 a.m.
-4 egg whites
-1/2 cup oats
8:00 a.m.
-1 mile "fitness" walk in class
10:35 a.m.
-4 oz chicken
-small apple
1:30 p.m.
-4 oz chicken
-3 1/2 oz sweet potato
-1 cup broccoli
4:47 p.m.
-1 oz almonds
-4 oz chicken
8:03 p.m.
-4 oz shrimp
-2 cups mixed veggies (asparagus, green beans, broccoli, squash, water chestnuts, peppers)
10:30 p.m.
-5 egg whites
-1 1/2 tbl Power butter
Total: 1417
Fat: 37 332 24%
Sat: 5 49 4%
Poly: 6 54 4%
Mono: 10 94 7%
Carbs: 97 298 22%
Fiber: 22 0 0%
Protein: 182 728 54%
***Again I'm not gonna be around today, I'll be in class but I hope everyone has a WONDERFUL day!!!
***
"We all lose friends.. we lose them in death, to distance and over time. But even though they may be lost, hope is not. The key is to keep them in your heart, and when the time is right, you can pick up the friendship right where you left off. Even the lost find their way home when you leave the light on."
6:00-7:00 a.m.
Spin class
7:15 a.m.
-4 egg whites
-1/2 cup oats
8:00 a.m.
-1 mile "fitness" walk in class
10:35 a.m.
-4 oz chicken
-small apple
1:30 p.m.
-4 oz chicken
-3 1/2 oz sweet potato
-1 cup broccoli
4:47 p.m.
-1 oz almonds
-4 oz chicken
8:03 p.m.
-4 oz shrimp
-2 cups mixed veggies (asparagus, green beans, broccoli, squash, water chestnuts, peppers)
10:30 p.m.
-5 egg whites
-1 1/2 tbl Power butter
Total: 1417
Fat: 37 332 24%
Sat: 5 49 4%
Poly: 6 54 4%
Mono: 10 94 7%
Carbs: 97 298 22%
Fiber: 22 0 0%
Protein: 182 728 54%
***Again I'm not gonna be around today, I'll be in class but I hope everyone has a WONDERFUL day!!!
***
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