SBT's First Journal...

[sbt2082]

Good morning! I hope your legs workout went well yesterday, and you're not TOO sore today.

Yup it sure did... started feeling the soreness in my legs and glutes early this afternoon

Morning there Duckster!!

Cute pic hun!

haven't read the whole thing yet...but stopping in to say "how you doin?"

Thanks for stopping in
Hope your having a good day!!!

 

[mermaid]

BOO!







Email following shortly.......



Great cals again BTW.

 

[sbt2082]

WEdnesday, AUgust 9, 2006
(FInally getting to log for the day )

6:00 a.m.
-4 oz grilled chicken (Quiznos @ airport)
-small apple

10:00 a.m.
-1 oz almonds

2:30 p.m.
-6 oz grilled chicken
-2 cups spring mix
-1/2 oz almonds

6:30 p.m.
-1 scoop protein
-1 tbl SF/FF pudding mix

8:00 p.m.
***PRetty crummy workout But considering food kinda low for the day and been up since 4:30 maybe not so bad... oh well ***
5 min warm-up on elliptical
Back: Seated Low Rows (12 x 70 lbs) x 1 (12 x 80 lbs) x 4
Back: Assisted Pull ups (12 x 60 lbs) x 1 (12 x 50 lbs) x 3 (1 unassisted)
Biceps: Concentration Curl (12 x 20 lbs) x 4
Biceps: Reverse Curl (12 x 40 lbs) x 3 (10 x 50 lbs) x 1
Abs: Scissor Kicks (3 sets of 60 sec)

8:40 p.m.
-1 scoop protein

***Grocery store for food!!!! ***

10:30 p.m.
-4 oz chicken
-4 egg whites
-chopped onions and mushrooms
-cooked in 1/2 tbl olive oil

11:15 p.m.
-1 tbl PB

Total: 1347
Fat: 51 462 35%
Sat: 6 50 4%
Poly: 14 130 10%
Mono: 17 150 11%
Carbs: 28 67 5%
Fiber: 12 0 0%
Protein: 202 808 60%

(wow no wonder I'm exhausted... carbs WAY low)

 

[sbt2082]

Thursday, August 10, 2006

"If our thoughts and hopes are elsewhere, it is impossible to set our faces steadily toward the work required of us." -Anonymous

5:30 a.m.
***Tired! Slept like crap... but doing cardio anyways... legs also very sore***

6:00 a.m.
Umm 45 min 2.0 mph crawl on treadmill
(just kidding, that was for you T )
-5 min warm up on cross ramp
-30 min total step mill intervals:
(5 for 60 sec/10 for 30 sec/15 for 30 sec) 10 min total
(8 for 60 sec/13 for 30 sec/18 for 30 sec) 10 min total
(10 for 60 sec/15 for 30 sec/20 for 30 sec) 10 min total
-5 min cool down on treadmill

7:15 a.m.
-2 oz chicken
-3 egg whites
-1/2 cup oats with cinnamon

9:40 a.m.
-6 oz gatorade
-1 scoop chocolate isolate
-1 tsp glutamine

10:15 a.m.
5 min warm up on elliptical
Chest: Incline DB Flies (12 x 20 lbs) x 5
Chest: Decline Press (12 x 65 lbs) x 3 (10 x 75 lbs) x 2
Chest: Pushups (5 sets of 15)
Triceps: SIngle arm reverse pull down (12 x 30 lbs) x 3 (9 x 40 lbs) x 1
Triceps: Dips w/assist (12 x 50 lbs) x 1 (12 x 40 lbs) x 2 (12 x 30 lbs) x 1
Triceps: Overhead rope extensions (12 x 50 lbs) x 2 (12 x 60 lbs) x 2

10:50 a.m.
-6 oz gatorade
-1 tsp glutamine
-1 scoop protein

1:00 p.m.
-1 cup baby spinach
-5 oz chicken
-1/2 cup diced apple
-5 walnuts

4:15 p.m.
-25 almonds

7:30 p.m.
-5 oz apricot chicken
-1 cup baby spinach
-3 oz sweet tato

10:30 p.m.
-4 egg whites
-1 scoop protein

Total: 1499
Fat: 34 310 21%
Sat: 3 31 2%
Poly: 6 51 3%
Mono: 12 110 8%
Carbs: 122 396 27%
Fiber: 23 0 0%
Protein: 187 748 51%

 

[treilin]

Thursday, August 10, 2006

"If our thoughts and hopes are elsewhere, it is impossible to set our faces steadily toward the work required of us." -Anonymous

5:30 a.m.
***Tired! Slept like crap... but doing cardio anyways... legs also very sore***

6:00 a.m.
Umm 45 min 2.0 mph crawl on treadmill
(just kidding, that was for you T )
-5 min warm up on cross ramp
-30 min total step mill intervals:
(5 for 60 sec/10 for 30 sec/15 for 30 sec) 10 min total
(8 for 60 sec/13 for 30 sec/18 for 30 sec) 10 min total
(10 for 60 sec/15 for 30 sec/20 for 30 sec) 10 min total
-5 min cool down on treadmill

7:15 a.m.
-2 oz chicken
-3 egg whites
-1/2 cup oats with cinnamon

Niceeeee

 

[jpt]

good morning lady!

 

[jenscats5]

Good job on getting the workout done anyway!!

 

[Roonytunes]

Good job on getting the workout done anyway!!

Yeah, major props to duckie for that! She always seems to get her workouts in - no excuses! Good job, girl

 

[sbt2082]

good morning lady!

Morning there JP

Good job on getting the workout done anyway!!

Thanks girl... I was determined... although I gotta admit I wanted to just give up and head home a few times

Yeah, major props to duckie for that! She always seems to get her workouts in - no excuses! Good job, girl

Thanks Roony!!! I get cranky when I miss my workouts thats why

 

[scorpiogirl]