SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

For Yesterday....

Wednesday, February 21, 2007
"If you don't like something, change it; if you can't change it, change the way you think about it."

Mood: GReat
Weight: ???
Soreness: Legs just heavy

Food: Oats, Chicken, some rice, protein shakes, salads, almonds and egg whites

GYM!!! Arms and abs
35 min a.m. cardio on treadmill
PR
BB Bicep curl (5 x 65)(5 x 70) x 2 (5 x 75)
EZ Bar Preacher curl (SS)(5 x70) x 3 (5 x 75)
DB bilateral Curl (SS)(8 x 20)(10 x 17.5) x 3
Lying EZ bar extensions (SS)(5 x 55)(5 x 60) x 3
Weighted bench dips (SS)(10 x bw/35 lb on lap) x 4
V-bar TRicep press down (5 x 75)(5 x 80)(5 x 85)(5 x 90)
Cable crunch (SS) (6 x 110)(6 x 120) x 3
Floor crunch (SS) (? x 60 sec) x 4
Power Crunch (7 x 120)(7 x 130) x 2

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[ck2006]

Great job on the pr's! Glad you got some good family time in!

 

[sbt2082]

GOOD MORNING Duck....Wakey Wakey

Why hello to you too!!!!

ANd thanks again for the PM! (made my day!!!!)

Great job on the pr's! Glad you got some good family time in!

Thanks chick a dee!!!

 

[sbt2082]

Thursday, February 22, 2007

"It is good to have an end to journey toward, but it is the journey that matters in the end."

Mood: Great
Weight: ???
Soreness: Arms are quite stiff

Food: LOTS of chicken and oats (yes, again LOL)

GYM!!! Weights = OFF
35 min a.m. cardio

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[Sassy69]

Sounds like a nice relaxing day!

I kinda prefer stiff arms to stiff legs -- much easier to get around and greater chance of successfully making it to the restroom after drinking the first 4 liters of water of the morning....

 

[sbt2082]

Sounds like a nice relaxing day!

I kinda prefer stiff arms to stiff legs -- much easier to get around and greater chance of successfully making it to the restroom after drinking the first 4 liters of water of the morning....

I couldn't agree more with ya!!!
HOwever, I find I'll prob be having stiff legs here by the end of the day or tom morning because just killed the hammies at the gym

 

[florencia]

Sounds like a nice relaxing day!

I kinda prefer stiff arms to stiff legs -- much easier to get around and greater chance of successfully making it to the restroom after drinking the first 4 liters of water of the morning....

Oh Girls here I am in another brain mode...sorry I can't help it...BUT
I prefer Stiff Man...LOL

 

[sbt2082]

Friday, February 23, 2007
"The hardest thing in life is to know which bridge to cross and which to burn."

Mood: Good
Weight: ???
Soreness: Arms and upper back stiff

m1: 1 scoop protein, 2 scoops powerade, 1 tsp glutamine, 1 tsp creatine

PR
GYM!!! Hammies
5 min warm up on treadmill (speed 4.2)
Romanian Deadlifts (5 x 210)(5 x 220)(5 x 225)(4 x 225)
Bilateral lying leg curls (5 x 75)(5 x 78)(5 x 81)(5 x 83)
Seated leg curls (SS)(4 x 110)(5 x 100) x 3
Seated leg curls negatives (SS)(5 x 170)(5 x 160) x 3
Unilateral lying leg curls (5 x 56)(5 x 61)(5 x 63)(5 x 65)

m2: 1 scoop protein, 2 scoops powerade, 1 tsp glutamine, 1 tsp creatine
m3: Chicken and oats
m4: Chicken, brown rice, oil
m5: Chicken and oats
m6: Egg whites and almonds

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[Sassy69]

Oh Girls here I am in another brain mode...sorry I can't help it...BUT
I prefer Stiff Man...LOL

THANK GOD SOMEONE ON THIS THREAD IS KEEPING HER PRIORITIES STRAIGHT!!!!!!!!!!!!!!!!

 

[T-Cake]

THANK GOD SOMEONE ON THIS THREAD IS KEEPING HER PRIORITIES STRAIGHT!!!!!!!!!!!!!!!!

Duckie - What's your calorie count now? I'm trying to imagine how you eat chicken and oats. Grilled chicken breast, ok... but oats? Like dry oats? Like dip the spoon in and eat them... Either way, not something I'll be eating soon...

Unless someone bakes the oats into cookies.