Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

I was able to kill it w/ some sleep thx ck!

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

I was able to kill it w/ some sleep thx ck!

EXCELLENT, I hope today is awesome!

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

Just for logging purposes - diet's tight today but I've had a splitting headache since last nite that made me feel literally sick to my stomach -- been in bed most of the day.

Yeah I know about the heat!!!!
Good job on teh work-out and sleep.... I hope tonight I get better sleep. I may be sleepingin the cool basement... To bad there is spiders down there

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Hey ! Up by 10 am! Amazing!

31 May 2006 (Wed)

Diet:
Meal 1: 10 am
1 whole egg + 3 egg whites
5 oz chicken

Meal 2: 2 pm
2 scoops BI MP + 1 tbsp heavy cream

Meal 3: 5 pm
6 oz chicken
2 c broccoli

Meal 4: 9 pm
2 scoops BI MP + 1 tbsp heavy cream

Meal 5: tbd


Training:

AM: 30 min Precor + 1 hr washing the car!

PM: Delts & tris
5 min treadmill warm up
Rotator warm up:
- cable inside / outside: 5/20(4) x 2
- 45 degree from front lateral raises: 10/15 x 2
- lying shoulder presses: 10/20 x 2
behind the neck military press: bar/20 15/15 20/12 30/8 (new PR)
Giant (delts):
- side laterals: 15/12 20/10 x 2
- rear laterals: 15/20 20/20 x 2
- Smith shrugs: 70/10 45^2/10 x 2 (new PR)
reverse pec deck: 75/20 85/15 x 2
Giant (tris):
- skull crushers + close grip press: 60/15+15 60/12+12 x 2
- straight bar cable tri presses: 60/12 50/12 x 2
- DB kickbacks: 15/15 20/12 x2
Unassisted dips: body/15 x 3

Cardio: 15 min stepper + 15 min treadmill


*** GONNA NEED THAT MASSAGE TOMORROW!!!!!! ***

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

Hey ! Up by 10 am! Amazing!

31 May 2006 (Wed)

Diet:
tbd


Training:

AM: 30 min Precor + 1 hr washing the car!

PM: tbd

Diet and training look good

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

And yes, we have the ultimate score -- 50 min deep tissue massage for $25! So I got 2 of them! Massage schools are great places.... Tomorrow at 11:15!

 

[2dagym]

Re: Sassy: July 2006 - 41 & BB Bound

Deep tissue massages are great when performed correctly! Unfortunately there are no schools around here.

Just dropping in to show support, say "hi" and to root you on . Enjoy you massage and don't let um' baby you in there .

 

[*Bunny*]

Re: Sassy: July 2006 - 41 & BB Bound

And yes, we have the ultimate score -- 50 min deep tissue massage for $25! So I got 2 of them! Massage schools are great places.... Tomorrow at 11:15!

I envy you .. just for a second though

Any word or temp. update on PA show ... ? Sorry I didn't go back & read before asking

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

I envy you .. just for a second though

Any word or temp. update on PA show ... ? Sorry I didn't go back & read before asking

Mostly I need a huge amount of lat work done and then just some overall stuff. Figured it would be more economical.

The PA show - still playing it by ear -- the cost is daunting right now, the schedule is getting hairy as well -- soooo... I'll tell you some time in June I guess.....

Chicago in less than 3 weeks tho....!

 

[Ilk]

Re: Sassy: July 2006 - 41 & BB Bound

Hey Sassy!! Jus wanted to drop by and say HI! Keep up the good work sista! everyone here is such an inspiration!!!!!