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Sassy: July 2006 - 41 & CA Bound
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Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Got an interesting wake-up call this morning --- (not a phone call) --- I put on my uber cushioned Nike SHOXXXX today- the kind that have the springy looking things all the way across the bottom instead of just on the heel- the $$$$ ones - to go run on the track because my feet were sooo freekin' sore after the last adventure in sprinting - particularly the balls of my feet. So I used those on my Precor when I realized the track wasn't available today - goddamm my feet were sore because the tennis shoes are a bit narrow -- most Nikes do that to me - but it was mega ache w/in 4 minutes - that is not good for a scheduled 45 min cardio session.
Basically I need some good running shoes - so I'm off to see what I can find on a budget....
Got an interesting wake-up call this morning --- (not a phone call) --- I put on my uber cushioned Nike SHOXXXX today- the kind that have the springy looking things all the way across the bottom instead of just on the heel- the $$$$ ones - to go run on the track because my feet were sooo freekin' sore after the last adventure in sprinting - particularly the balls of my feet. So I used those on my Precor when I realized the track wasn't available today - goddamm my feet were sore because the tennis shoes are a bit narrow -- most Nikes do that to me - but it was mega ache w/in 4 minutes - that is not good for a scheduled 45 min cardio session.
Basically I need some good running shoes - so I'm off to see what I can find on a budget....
MassDestruction
New member
Re: Sassy: July 2006 - 41 & BB Bound
Like you say USELESS without pics.
Like you say USELESS without pics.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
ended up getting ASICS -- dumbass here drove 30 min to the nearest Dicks, tried on 1/2 dozen pr shoes until I found them. Paid total $90 for them. Then drive across the street to DSW (this season's shoes are tragic btw) and see the same ones for $10 less + I have a 15% discount card. Dumbass. No time to return the others. So I just went home feeling stupid.
21 May 2006 (Sun)
*** I actually friggen woke up today! Then of course the track was closed on sunday so no sprints. Did AM cardio at home. ***
Diet;
Meal 1: 8 am -- split this up -- did the grapefruit first so woudlnt' be starving while I ran.
1/2 grapefruit -- 8 am
1 whole egg + 4 egg whites -- 10 am
5 oz chicken
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 4 pm
6 oz turkey patties
1 c green beans
Meal 4: 8 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 11 pm
7 oz ground bison
1 c green beans
Training:
AM: 45 min Precor elliptical
PM: Back, Abs, some legs
Warm up: 5 min LifeFitness elliptical
Super (Legs):
- walking lunges: 20/50 x 2
- 45 degree reverse hypers: 25/20 x 2
Giant (Rotator cuff warmup):
- cable inside / outside: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder presses: 10/20 x 2
Smith rows: 25/15 45/12 55/8
Giant (back):
- wide grip lat pulldowns (2 ct hold, 4 ct drop): 100/15 120/12 140/8->120/6 (new PR)
- hammer strength rows (2 ct hold, 4 ct drop): 55/12 70/12 80/10 (new PR)
- wide grip cable row (2 ct hold, 4 ct drop): 85/15 100/12 x 2
- 45 degree reverse hypers + fly at top: 20 x 3
* set up for a calves giant, and then my calves cramped up - bailed on that *
Fit ball cable abs: 42.5/25 x 3
Fit ball cable upper abs: 10/20 x 3
Ab vacuums (left oblique/center/right oblique): 20(3) x 2
10 min posing
Cardio: 35 min Precor elliptical
ended up getting ASICS -- dumbass here drove 30 min to the nearest Dicks, tried on 1/2 dozen pr shoes until I found them. Paid total $90 for them. Then drive across the street to DSW (this season's shoes are tragic btw) and see the same ones for $10 less + I have a 15% discount card. Dumbass. No time to return the others. So I just went home feeling stupid.
21 May 2006 (Sun)
*** I actually friggen woke up today! Then of course the track was closed on sunday so no sprints. Did AM cardio at home. ***
Diet;
Meal 1: 8 am -- split this up -- did the grapefruit first so woudlnt' be starving while I ran.
1/2 grapefruit -- 8 am
1 whole egg + 4 egg whites -- 10 am
5 oz chicken
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 4 pm
6 oz turkey patties
1 c green beans
Meal 4: 8 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 11 pm
7 oz ground bison
1 c green beans
Training:
AM: 45 min Precor elliptical
PM: Back, Abs, some legs
Warm up: 5 min LifeFitness elliptical
Super (Legs):
- walking lunges: 20/50 x 2
- 45 degree reverse hypers: 25/20 x 2
Giant (Rotator cuff warmup):
- cable inside / outside: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder presses: 10/20 x 2
Smith rows: 25/15 45/12 55/8
Giant (back):
- wide grip lat pulldowns (2 ct hold, 4 ct drop): 100/15 120/12 140/8->120/6 (new PR)
- hammer strength rows (2 ct hold, 4 ct drop): 55/12 70/12 80/10 (new PR)
- wide grip cable row (2 ct hold, 4 ct drop): 85/15 100/12 x 2
- 45 degree reverse hypers + fly at top: 20 x 3
* set up for a calves giant, and then my calves cramped up - bailed on that *
Fit ball cable abs: 42.5/25 x 3
Fit ball cable upper abs: 10/20 x 3
Ab vacuums (left oblique/center/right oblique): 20(3) x 2
10 min posing
Cardio: 35 min Precor elliptical
Re: Sassy: July 2006 - 41 & BB Bound
Ha ha... that same $hit happens to me a lot when I go shoppin for something... almost always see it cheaper somewhere else within the next few days Anyhow congrats on the getting some much needed rest for a change wooo hooo and morning cardio! Oh yes and I have the same problem with Nike SHox try doing a spin class with NUMB feet 
Ha ha... that same $hit happens to me a lot when I go shoppin for something... almost always see it cheaper somewhere else within the next few days
Anyhow congrats on the getting some much needed rest for a change wooo hooo and morning cardio! Oh yes and I have the same problem with Nike SHox try doing a spin class with NUMB feet
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I've already had $15K worth of bunion surgery at age 25. My feet MAKE me respect them.
sbt2082 said:Ha ha... that same $hit happens to me a lot when I go shoppin for something... almost always see it cheaper somewhere else within the next few days
I've already had $15K worth of bunion surgery at age 25. My feet MAKE me respect them.
J
jenscats5
Guest
Re: Sassy: July 2006 - 41 & BB Bound
I don't have issues with my feet, but agree with you on the Nike - they are VERY narrow & the toe box is cramped or something.....
I've liked the Asics I've had in the past.....Hope the new sneaks feel better for you Sassers.....
msam76 said:
I don't have issues with my feet, but agree with you on the Nike - they are VERY narrow & the toe box is cramped or something.....
I've liked the Asics I've had in the past.....Hope the new sneaks feel better for you Sassers.....
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
22 May 2006 (Mon)
S'um' bitch -- I woke up to do sprints, despite being up at 3-5 am!
New footwear:
ASICS GT-2110
I'll let you know if its any better than anything else I have tomorrow based on foot soreness & presence of shin splints...
Diet:
Meal 1: 8 am
1/2 grapefruit - part 1 - pre-running
1 whole egg + 3 egg whites + 5 oz chicken - post-running
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 3: 5 pm (was at a meeting & sat in traffic so late meal
)
6 oz chicken
2 c green beans
Meal 4: 9 pm (long delay bewteen meals... had to let the beans digest then hit the gym)
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 5: 12 midnite
7 oz top round
1 c green beans
Training:
(note: all weights listed for bar exercises are the weight on one side of the bar, and exclude the bar weight itself, e.g. smith shrug: 85/9 means bar (40) + 85 (left side) + 85 (right side) = 210 lb)
AM: track
- stretch -- God it takes my hamstrings soo long to cooperate...
- 100 m jog + 100 m sprint + 200 m jog x 6 ( 1.5 miles)
- 200 m high step job + 200 m jog backwards x 2
- 10 x 30 steps (up + down)
- 400 m cool down - 200 m speed walk + 200 calves raise walk
PM: Delts + Tris
warmup: 5 min LifeFitness elliptical
Rotator cuff warmup (giant):
- cable in/out: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder DB press: 10/20 x 2
Seated behind the neck military press: bar/20 10/15 20/12 25/8 (1 spot) (PR)
Giant (delts):
- side laterals: 15/15 20/10 x 2
- rear laterals: 15/20 20/20 x 2
- reverse pec deck: 70/15(each 2 pulse) 85/12 (each 2 pulse)
- Smith shrugs: 70/10 80/10 85/9
Giants (tris):
- close grip EZ bar press: 60/20 70/20 80/15 (bailed on skull crushers due to right elbow pain)
- tri cable press (straight bar): 60/12 65/12 x 2
- DB tri kickbacks: 15/15 20/12 x 2 (pronate + supinate grip)
Unassisted tri dips: bodywt/15 x 3
Cardio: 20 min stepper
stetching 20 min
posing: 15 min
Feet seem to be holding up ok after the sprint stuff this morning, will watch for any shin splints tomorrow.
22 May 2006 (Mon)
S'um' bitch -- I woke up to do sprints, despite being up at 3-5 am!
New footwear:
I'll let you know if its any better than anything else I have tomorrow based on foot soreness & presence of shin splints...
Diet:
Meal 1: 8 am
1/2 grapefruit - part 1 - pre-running
1 whole egg + 3 egg whites + 5 oz chicken - post-running
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 3: 5 pm (was at a meeting & sat in traffic so late meal
)6 oz chicken
2 c green beans
Meal 4: 9 pm (long delay bewteen meals... had to let the beans digest then hit the gym)
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 5: 12 midnite
7 oz top round
1 c green beans
Training:
(note: all weights listed for bar exercises are the weight on one side of the bar, and exclude the bar weight itself, e.g. smith shrug: 85/9 means bar (40) + 85 (left side) + 85 (right side) = 210 lb)
AM: track
- stretch -- God it takes my hamstrings soo long to cooperate...
- 100 m jog + 100 m sprint + 200 m jog x 6 ( 1.5 miles)
- 200 m high step job + 200 m jog backwards x 2
- 10 x 30 steps (up + down)
- 400 m cool down - 200 m speed walk + 200 calves raise walk
PM: Delts + Tris
warmup: 5 min LifeFitness elliptical
Rotator cuff warmup (giant):
- cable in/out: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder DB press: 10/20 x 2
Seated behind the neck military press: bar/20 10/15 20/12 25/8 (1 spot) (PR)
Giant (delts):
- side laterals: 15/15 20/10 x 2
- rear laterals: 15/20 20/20 x 2
- reverse pec deck: 70/15(each 2 pulse) 85/12 (each 2 pulse)
- Smith shrugs: 70/10 80/10 85/9
Giants (tris):
- close grip EZ bar press: 60/20 70/20 80/15 (bailed on skull crushers due to right elbow pain)
- tri cable press (straight bar): 60/12 65/12 x 2
- DB tri kickbacks: 15/15 20/12 x 2 (pronate + supinate grip)
Unassisted tri dips: bodywt/15 x 3
Cardio: 20 min stepper
stetching 20 min
posing: 15 min
Feet seem to be holding up ok after the sprint stuff this morning, will watch for any shin splints tomorrow.
Last edited:
J
jenscats5
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Nice kicks!! I like 'em!!
Nice kicks!! I like 'em!!
Re: Sassy: July 2006 - 41 & BB Bound
Did you pick your shoes based on your foot type??
Few questions... I have been looking at competition shoes... I have long legs... What would you recommend heel height, and what look? Should I get one with an ankle strap to cut up the length?
Make sure to stretch them and do some light massage on the muscles. I started getting those and if you can stretch the muscle then you can prevent the splints. Especially after every sprint day you run since the muscle is already warm.Sassy69 said:22 May 2006 (Mon)
S'um' bitch -- I woke up to do sprints, despite being up at 3-5 am!
New footwear:ASICS GT-2110
I'll let you know if its any better than anything else I have tomorrow based on foot soreness & presence of shin splints...
Diet:
Meal 1: 8 am
1/2 grapefruit - part 1 - pre-running
1 whole egg + 3 egg whites + 5 oz chicken - post-running
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 3: 5 pm (was at a meeting & sat in traffic so late meal
6 oz chicken
2 c green beans
Meal 4: 9 pm (long delay bewteen meals... had to let the beans digest then hit the gym)
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 5: 12 midnite
7 oz top round
1 c green beans
Training:
(note: all weights listed for bar exercises are the weight on one side of the bar, and exclude the bar weight itself, e.g. smith shrug: 85/9 means bar (40) + 85 (left side) + 85 (right side) = 210 lb)
AM: track
- stretch -- God it takes my hamstrings soo long to cooperate...
- 100 m jog + 100 m sprint + 200 m jog x 6 ( 1.5 miles)
- 200 m high step job + 200 m jog backwards x 2
- 10 x 30 steps (up + down)
- 400 m cool down - 200 m speed walk + 200 calves raise walk
PM: Delts + Tris
warmup: 5 min LifeFitness elliptical
Rotator cuff warmup (giant):
- cable in/out: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder DB press: 10/20 x 2
Seated behind the neck military press: bar/20 10/15 20/12 25/8 (1 spot) (PR)
Giant (delts):
- side laterals: 15/15 20/10 x 2
- rear laterals: 15/20 20/20 x 2
- reverse pec deck: 70/15(each 2 pulse) 85/12 (each 2 pulse)
- Smith shrugs: 70/10 80/10 85/9
Giants (tris):
- close grip EZ bar press: 60/20 70/20 80/15 (bailed on skull crushers due to right elbow pain)
- tri cable press (straight bar): 60/12 65/12 x 2
- DB tri kickbacks: 15/15 20/12 x 2 (pronate + supinate grip)
Unassisted tri dips: bodywt/15 x 3
Cardio: 20 min stepper
stetching 20 min
posing: 15 min
Feet seem to be holding up ok after the sprint stuff this morning, will watch for any shin splints tomorrow.
Did you pick your shoes based on your foot type??
Few questions... I have been looking at competition shoes... I have long legs... What would you recommend heel height, and what look? Should I get one with an ankle strap to cut up the length?
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
My predisposition towards shinsplints dates back to jr high track so I'm prone, one way or another.
The shoes were chosen based on arch support & cushion -- the 'best' option had a design that cut into the top of my foot when I went up on my toes, so I went w/ this - the next down w/o getting nutty on the price. I've already got at least as many tennis shoes as I do dress shoes now.
The shoes you need are the 5" lucite ones w/ the very low bottom (no stacks). I personally don't like the strap shoes - it does exactly that - it cuts the line of your leg. Why would you want to do that? They group you by height so if your long line is chopped short and you are next to someone just as tall or taller than you, what does that get you? I also find them distracting - but it depends on how comfortable you are walking in them as well. If the slides don't fit right, they clunk when you walk. I personally prefer the slides- but I need a strap high on my foot or they won't stay on.
Here are the usual ones you see:
http://www.snaz75.com/clear.html
Check ebay for prices as well.
treilin said:
My predisposition towards shinsplints dates back to jr high track so I'm prone, one way or another.
The shoes were chosen based on arch support & cushion -- the 'best' option had a design that cut into the top of my foot when I went up on my toes, so I went w/ this - the next down w/o getting nutty on the price. I've already got at least as many tennis shoes as I do dress shoes now.
The shoes you need are the 5" lucite ones w/ the very low bottom (no stacks). I personally don't like the strap shoes - it does exactly that - it cuts the line of your leg. Why would you want to do that? They group you by height so if your long line is chopped short and you are next to someone just as tall or taller than you, what does that get you? I also find them distracting - but it depends on how comfortable you are walking in them as well. If the slides don't fit right, they clunk when you walk. I personally prefer the slides- but I need a strap high on my foot or they won't stay on.
Here are the usual ones you see:
http://www.snaz75.com/clear.html
Check ebay for prices as well.
Wanted to check in and see how your day was going 
msam76
New member
Re: Sassy: July 2006 - 41 & BB Bound
shinsplints suck! I get them all the time to. Fill a styro cup with water, freeze it, then peel back styro to reveal ice. rub on shins after workout. Works pretty good for me. The next day I use heat.
Sassy69 said:My predisposition towards shinsplints dates back to jr high track so I'm prone, one way or another.
The shoes were chosen based on arch support & cushion -- the 'best' option had a design that cut into the top of my foot when I went up on my toes, so I went w/ this - the next down w/o getting nutty on the price. I've already got at least as many tennis shoes as I do dress shoes now.
The shoes you need are the 5" lucite ones w/ the very low bottom (no stacks). I personally don't like the strap shoes - it does exactly that - it cuts the line of your leg. Why would you want to do that? They group you by height so if your long line is chopped short and you are next to someone just as tall or taller than you, what does that get you? I also find them distracting - but it depends on how comfortable you are walking in them as well. If the slides don't fit right, they clunk when you walk. I personally prefer the slides- but I need a strap high on my foot or they won't stay on.
Here are the usual ones you see:
http://www.snaz75.com/clear.html
Check ebay for prices as well.
shinsplints suck! I get them all the time to. Fill a styro cup with water, freeze it, then peel back styro to reveal ice. rub on shins after workout. Works pretty good for me. The next day I use heat.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Hey girls Duckies, bunnies & doggies and even a dancing smily! Wohoo!
Today --- hit the tanning booth & the nail salon FINALLY -- the old claws were getting a bit longish.
23 May 2006 (Tues)
Diet:
Meal 1: 12 noon (eek yea, f*'d up the sleep schedule again)
1/2 grapefruit
1 whole egg + 3 egg whites
6 oz chicken
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 3: 6 pm
7 oz chicken
green peppers + tomatoes "salad" -- needed a break from the green beans -- they take soo long to digest
Meal 4: 10 pm --- waited a bit long to eat -- gym time + cardio
2 scoops BI MP + 1 tbsp heavy cream + glutamine + inositol
Meal 5: tbd
Training -- destroy my legs Leg Day !
AM -- nuttin
PM:
5 min elliptical cardio
Smith DLs: bar/20 25/15 45 /11 x 2
Giant:
- lying leg curl: 90/15 x 2 , seated leg curl: 115/15 (had to improvise around another group supersetting)
- butt blaster: 150/10 160/10 170/10 (new PR)
- 90 degree reverse hypers: 5 + 5 (5 pulse) + 10 x 3
Smith Squats (fast pace): 25/20 35/15 45/15
Super (quads):
- hack (wide stance): 115/12 x 3
- leg press (wide stance) 45^4/12 x 3
Super (quads):
- hack (narrow stance): 140/12 x 3
- leg press (narrow stance): 45^5/12 45^6/12 x 2
Leg ext: 145/15 160/10 (new PR) 145/5+5+5 -> 115/10-> 80/8-> 55/10 -> 25/10
- alternate legs: 55/8 x 2 -> 40/8 x 2 -> 25/10 x 2 -> 10/20
Cardio: 30 min Precor elliptical
Hey girls
Duckies, bunnies & doggies and even a dancing smily! Wohoo!Today --- hit the tanning booth & the nail salon FINALLY -- the old claws were getting a bit longish.
23 May 2006 (Tues)
Diet:
Meal 1: 12 noon (eek yea, f*'d up the sleep schedule again)
1/2 grapefruit
1 whole egg + 3 egg whites
6 oz chicken
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream + water
Meal 3: 6 pm
7 oz chicken
green peppers + tomatoes "salad" -- needed a break from the green beans -- they take soo long to digest
Meal 4: 10 pm --- waited a bit long to eat -- gym time + cardio
2 scoops BI MP + 1 tbsp heavy cream + glutamine + inositol
Meal 5: tbd
Training -- destroy my legs Leg Day !
AM -- nuttin
PM:
5 min elliptical cardio
Smith DLs: bar/20 25/15 45 /11 x 2
Giant:
- lying leg curl: 90/15 x 2 , seated leg curl: 115/15 (had to improvise around another group supersetting)
- butt blaster: 150/10 160/10 170/10 (new PR)
- 90 degree reverse hypers: 5 + 5 (5 pulse) + 10 x 3
Smith Squats (fast pace): 25/20 35/15 45/15
Super (quads):
- hack (wide stance): 115/12 x 3
- leg press (wide stance) 45^4/12 x 3
Super (quads):
- hack (narrow stance): 140/12 x 3
- leg press (narrow stance): 45^5/12 45^6/12 x 2
Leg ext: 145/15 160/10 (new PR) 145/5+5+5 -> 115/10-> 80/8-> 55/10 -> 25/10
- alternate legs: 55/8 x 2 -> 40/8 x 2 -> 25/10 x 2 -> 10/20
Cardio: 30 min Precor elliptical
Last edited:
SgtSlaughter
New member
Re: Sassy: July 2006 - 41 & BB Bound
You're doing amazing work here!
I dig the giant sets... those are some sweaty training routines, but fun and never boring
cheers
Still aiming for July 21ish right?
You're doing amazing work here!
I dig the giant sets... those are some sweaty training routines, but fun and never boring
cheers
Still aiming for July 21ish right?
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I am SOOO soaked by the time I finish that stuff I have to bring an extra towel so I can drive home & not destroy my leather seats
The biggest challenge is getting the eqpt set up & not having someone step in & start using it -- kills my momentum ! LOL! These poor people tonite on the leg curl -- I come back from the other side of the gym doing the hypers, completely soaked and there's 3 people rotating on a super set. I'm like WTF??? LOL. I probably came across as a total bitch. I just dont' want to kill the aerobic aspect of it all.
Anyway -- two targets:
- July 14 - NPC Southern States / Ft. Lauderdale
- July 21 - NPC Teen, Collegiate & Masters Nationals / Pittsburgh
Playing it by ear - bodyfat is going to be an issue this year. Also concerned about weight because last yr I came in just inside the Light Heavy wt class limit at 139. If I go over 140 lb, then I have to go into the Heavy wt category -- that's 140 lb + -- that leaves it wide open for all the mega monster girls. I'm already avg 3" taller than most of the girls in the LtHvy wt category but not as thick. I"m not interested in getting any thicker to compete w/ the big girls. Blah... LOL!
sgtslaughter said:You're doing amazing work here!
I dig the giant sets... those are some sweaty training routines, but fun and never boring
cheers
Still aiming for July 21ish right?
I am SOOO soaked by the time I finish that stuff I have to bring an extra towel so I can drive home & not destroy my leather seats
The biggest challenge is getting the eqpt set up & not having someone step in & start using it -- kills my momentum ! LOL! These poor people tonite on the leg curl -- I come back from the other side of the gym doing the hypers, completely soaked and there's 3 people rotating on a super set. I'm like WTF??? LOL. I probably came across as a total bitch. I just dont' want to kill the aerobic aspect of it all.
Anyway -- two targets:
- July 14 - NPC Southern States / Ft. Lauderdale
- July 21 - NPC Teen, Collegiate & Masters Nationals / Pittsburgh
Playing it by ear - bodyfat is going to be an issue this year. Also concerned about weight because last yr I came in just inside the Light Heavy wt class limit at 139. If I go over 140 lb, then I have to go into the Heavy wt category -- that's 140 lb + -- that leaves it wide open for all the mega monster girls. I'm already avg 3" taller than most of the girls in the LtHvy wt category but not as thick. I"m not interested in getting any thicker to compete w/ the big girls. Blah... LOL!
J
jenscats5
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Then we sure do need the token Kitty pic!!
Kitties represent!!
Sassy69 said:Hey girls
Then we sure do need the token Kitty pic!!
Kitties represent!!
Re: Sassy: July 2006 - 41 & BB Bound
... The link you gave me is distasteful so I'll view it when I get home 
Good points... I just figured my legs were so long that I would look like a little body on stilts. O.k. 5 inches here I come.. That will make me 6'0" 1/4 inches tall. Guys think I am tall now... whoohoo just wait!
Thanks for the infoSassy69 said:My predisposition towards shinsplints dates back to jr high track so I'm prone, one way or another.
The shoes were chosen based on arch support & cushion -- the 'best' option had a design that cut into the top of my foot when I went up on my toes, so I went w/ this - the next down w/o getting nutty on the price. I've already got at least as many tennis shoes as I do dress shoes now.
The shoes you need are the 5" lucite ones w/ the very low bottom (no stacks). I personally don't like the strap shoes - it does exactly that - it cuts the line of your leg. Why would you want to do that? They group you by height so if your long line is chopped short and you are next to someone just as tall or taller than you, what does that get you? I also find them distracting - but it depends on how comfortable you are walking in them as well. If the slides don't fit right, they clunk when you walk. I personally prefer the slides- but I need a strap high on my foot or they won't stay on.
Here are the usual ones you see:
http://www.snaz75.com/clear.html
Check ebay for prices as well.
... The link you gave me is distasteful so I'll view it when I get home Good points... I just figured my legs were so long that I would look like a little body on stilts. O.k. 5 inches here I come.. That will make me 6'0" 1/4 inches tall.
Guys think I am tall now... whoohoo just wait!
SgtSlaughter
New member
Re: Sassy: July 2006 - 41 & BB Bound
21st
lol... completley understand what you mean.... with the leather seats, and damn ppl in the way, and the "big girls."Sassy69 said:I am SOOO soaked by the time I finish that stuff I have to bring an extra towel so I can drive home & not destroy my leather seats
Anyway --
- July 21 - NPC Teen, Collegiate & Masters Nationals / Pittsburgh
Playing it by ear - bodyfat is going to be an issue this year. Also concerned about weight because last yr I came in just inside the Light Heavy wt class limit at 139. If I go over 140 lb, then I have to go into the Heavy wt category -- that's 140 lb + -- that leaves it wide open for all the mega monster girls. I'm already avg 3" taller than most of the girls in the LtHvy wt category but not as thick. I"m not interested in getting any thicker to compete w/ the big girls. Blah... LOL!
21st
Re: Sassy: July 2006 - 41 & BB Bound
Yeah I had black leather seats in my black mustang convertible living in the dessert! Talk about hot, sweaty, and icky!!!sgtslaughter said:lol... completley understand what you mean.... with the leather seats, and damn ppl in the way, and the "big girls."
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Last edited:
Re: Sassy: July 2006 - 41 & BB Bound
I just bought a pair of those for funtreilin said:Thanks for the info
Good points... I just figured my legs were so long that I would look like a little body on stilts. O.k. 5 inches here I come.. That will make me 6'0" 1/4 inches tall.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
LOL I've got the real live hairy fat one sitting right on my laptop so by weight, kitties are well represented... lmao!
I love that picture tho. I want a kitten!
jenscats5 said:Then we sure do need the token Kitty pic!!
LOL I've got the real live hairy fat one sitting right on my laptop so by weight, kitties are well represented... lmao!
I love that picture tho. I want a kitten!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I had a pair of those shoes except w/ the 3" stack on the bottom as well. I'm already taller than most of the guys I train w/, work with, etc. Now that I pump to a 16" bicep, I also am bigger than most of the guys I know. I dont' think I need further help.
... although I own 3 pairs of those lucite jobs and several stack shoes of similar height from my clubbing days.
... not to say those days are over yet....
I had a pair of those shoes except w/ the 3" stack on the bottom as well. I'm already taller than most of the guys I train w/, work with, etc. Now that I pump to a 16" bicep, I also am bigger than most of the guys I know. I dont' think I need further help.
... although I own 3 pairs of those lucite jobs and several stack shoes of similar height from my clubbing days.
... not to say those days are over yet....
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Nice job on the PR's, Sassy!
Nice job on the PR's, Sassy!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
24 May 2006 (Wed)
Kept it real simple today -- sleep issues catchign up w/ me today.
Diet:
Meal 1: 8 am
1/2 grapefruit
1 whole egg + 3 egg whites
6 oz chicken
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 3 pm
7 oz chicken
2 c broccoli (and an immediate remind to include the digestive enzymes...)
Meal 4: 6 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 9 pm
4 oz chicken + 3 oz steak (ran out of meat...)
1 c broccoli
Training -- took it easy tonite --
30 min Precor elliptical
24 May 2006 (Wed)
Kept it real simple today -- sleep issues catchign up w/ me today.
Diet:
Meal 1: 8 am
1/2 grapefruit
1 whole egg + 3 egg whites
6 oz chicken
Meal 2: 12 noon
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 3 pm
7 oz chicken
2 c broccoli (and an immediate remind to include the digestive enzymes...)
Meal 4: 6 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 9 pm
4 oz chicken + 3 oz steak (ran out of meat...)
1 c broccoli
Training -- took it easy tonite --
30 min Precor elliptical
Re: Sassy: July 2006 - 41 & BB Bound
ha ha... I get dibs on the hot tall muscular guy... The HAWT one... Haven't met him yet but I'm sure he'll be thereSassy69 said:Pretty much. But ALL the guys are short, who the hell are you talkign to while the short guys are there as beer stands for the tall chicks???
Some of us need some "action" hun
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Still managed to screw up my sleep...
25 May 2006 (Thurs)
Diet:
Meal 1: 12 noon
1 whole egg + 3 egg whites
5 oz turkey patty
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 6 pm
6 oz turkey patties
1 c broccoli
Meal 4: 9:30 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 11:30 pm
6 oz turkey patties
1 c broccoli
Training: chest & bis
- overslept for butts & guts class :rollleyes:
PM:
5 min cardio warmup - elliptical
Incline DB warm up: 25/20 x 2
Giant:
- incline DB: 50/12 55/12 (new PR -- needed help up but all 12 reps strong) 50/15
- incline fly: 25/12 x 3 -- kept these lighter due to strains on my shoulders / elbows tonite
- Hammer strength iso-incline press: 45/15 55/15 45/15 -- nice nice burn on these
- cable x-over: 20/ 15 x 3
Pec deck: 160/20 (all 2 pulse) x 3
Super (bis):
- ez curl: 50/5+5+5 x 3 -- these sucked -- all good pumps but my right elbow hates me.
- run the rack hammer curls: 45->5/8 x 3
Hi cable bis: 20/15 15/15 x 2
Abs -- fit ball 20/30 x 3 -- upper abs, lower abs
20 min posing
30 min cardio --Precor elliptical
Still managed to screw up my sleep...
25 May 2006 (Thurs)
Diet:
Meal 1: 12 noon
1 whole egg + 3 egg whites
5 oz turkey patty
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 6 pm
6 oz turkey patties
1 c broccoli
Meal 4: 9:30 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: 11:30 pm
6 oz turkey patties
1 c broccoli
Training: chest & bis
- overslept for butts & guts class :rollleyes:
PM:
5 min cardio warmup - elliptical
Incline DB warm up: 25/20 x 2
Giant:
- incline DB: 50/12 55/12 (new PR -- needed help up but all 12 reps strong) 50/15
- incline fly: 25/12 x 3 -- kept these lighter due to strains on my shoulders / elbows tonite
- Hammer strength iso-incline press: 45/15 55/15 45/15 -- nice nice burn on these
- cable x-over: 20/ 15 x 3
Pec deck: 160/20 (all 2 pulse) x 3
Super (bis):
- ez curl: 50/5+5+5 x 3 -- these sucked -- all good pumps but my right elbow hates me.
- run the rack hammer curls: 45->5/8 x 3
Hi cable bis: 20/15 15/15 x 2
Abs -- fit ball 20/30 x 3 -- upper abs, lower abs
20 min posing
30 min cardio --Precor elliptical
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Thx bg! My core strength is pretty decent - the stuff that requires a joint be involved at a weird angle gets to be an issue. That sucks. Normally my flys are strong, but my shoulders & elbows are taking a beating.
I'm thinking its also time to start changing up the training routine a bit. I've got 3 days of upper body, then 1 lower body. I'm ok if I do my rotator warm ups on all the upper body days, but for craps & giggles I did 2 sets of relatively light (assisted) pull ups and my right scapula is hating me again. Also time for a massage & adjustment as well. Might be on the agenda tomorrow. And generally more focus on cardio. The bodyfat is coming off, but its still slow. I friggen hate that.
Sprinting is tentative considerign its 2:45 and I'm still up. Just popped an Excedrin PM - not sure how well that will work or what state i'll be i when I wake up -- this stuff usually makes me fuzzy in the morning.
Thx bg! My core strength is pretty decent - the stuff that requires a joint be involved at a weird angle gets to be an issue. That sucks. Normally my flys are strong, but my shoulders & elbows are taking a beating.
I'm thinking its also time to start changing up the training routine a bit. I've got 3 days of upper body, then 1 lower body. I'm ok if I do my rotator warm ups on all the upper body days, but for craps & giggles I did 2 sets of relatively light (assisted) pull ups and my right scapula is hating me again. Also time for a massage & adjustment as well. Might be on the agenda tomorrow. And generally more focus on cardio. The bodyfat is coming off, but its still slow. I friggen hate that.
Sprinting is tentative considerign its 2:45 and I'm still up. Just popped an Excedrin PM - not sure how well that will work or what state i'll be i when I wake up -- this stuff usually makes me fuzzy in the morning.
Fitness_Wendy
New member
Re: Sassy: July 2006 - 41 & BB Bound
Sassy69 said:Once again on the road to competition. Another refocus back to BB as certain of my respected mentors admit to me that I am "not girlie enough" to do figure.... and I happened to be qualified for the NPC Master's Nationals this yr in July. So after exiting my last interesting position of employ I have more time to focus.
For ref, here's my last log where I was looking to do a figure show and my sporadic but most recent posts on my progress (or lack thereof):
http://www.elitefitness.com/forum/showthread.php?p=4884697#post4884697
Been experimenting w/ a new training routine & for a week so I guess now is as good a time as any to start up for real. The diet has been very clean but a bit random, tomorrow starts the scheduled diet. I am including the caveat that I'm also job hunting & looking outside of my current locale so a large-scale move may impact my goals, or not.
Target show: NPC Masters Nationals (women's BB) ==> about 17 weeks out.
Date: July 22-23
Where: Pittsburgh
Other dates in the vicinity:
- NPC Southern States: July 14-15 (Ft. Lauderdale) - oh yea, I turn 41 this weekend too
- NPC Battle of Dixie: July 29 (Hoover, AL) -- this depends on where I live in 4 months....
Current stats:
bf ~20% (not formally measured yet)
Wt: 162 lb
(Height: 5'7")
Target stats (show day):
bf: 7-8%
wt: 135-140 -ish
QUOTE]
Your stats are VERY similar to mine. I recently had someone tell me I have to "come down a bit" in order to do figure. My "sholders are too big". I have "too much muscle". Forget her!! But then other people told me I am completely fine.
IMO, if you want to do figure, do figure. I still am!!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Fitness_Wendy said:Sassy69 said:Once again on the road to competition. Another refocus back to BB as certain of my respected mentors admit to me that I am "not girlie enough" to do figure.... and I happened to be qualified for the NPC Master's Nationals this yr in July. So after exiting my last interesting position of employ I have more time to focus.
For ref, here's my last log where I was looking to do a figure show and my sporadic but most recent posts on my progress (or lack thereof):
http://www.elitefitness.com/forum/showthread.php?p=4884697#post4884697
Been experimenting w/ a new training routine & for a week so I guess now is as good a time as any to start up for real. The diet has been very clean but a bit random, tomorrow starts the scheduled diet. I am including the caveat that I'm also job hunting & looking outside of my current locale so a large-scale move may impact my goals, or not.
Target show: NPC Masters Nationals (women's BB) ==> about 17 weeks out.
Date: July 22-23
Where: Pittsburgh
Other dates in the vicinity:
- NPC Southern States: July 14-15 (Ft. Lauderdale) - oh yea, I turn 41 this weekend too
- NPC Battle of Dixie: July 29 (Hoover, AL) -- this depends on where I live in 4 months....
Current stats:
bf ~20% (not formally measured yet)
Wt: 162 lb
(Height: 5'7")
Target stats (show day):
bf: 7-8%
wt: 135-140 -ish
QUOTE]
Your stats are VERY similar to mine. I recently had someone tell me I have to "come down a bit" in order to do figure. My "sholders are too big". I have "too much muscle". Forget her!! But then other people told me I am completely fine.
IMO, if you want to do figure, do figure. I still am!!
Actually it was my last trainer who was trying to get me to do figure. I've done BB since 2000. The other purpose was to move away from the bulkiness required for BB and into somethign that was a nice exit point from competition and then maintain. But I also coudlnt' get down small enough in time. Then I just lost interest.
There are distinct differences between figure & bb- the obvious one is the physique, but the show itself --- I'm afraid I want to do more than just qtr turns in 5" heels. What I love about BB is the abilty to present your assets, show your personality on stage and put on a good show. That's just me.
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Hmmmmm....how long did it take Cory Everson to drop down? I remember in the 90's she was BB all the way. Saw a pic of her not too long ago and she's more figure/fitness now. I was a little shocked to see how much she'd lost.
Hmmmmm....how long did it take Cory Everson to drop down? I remember in the 90's she was BB all the way. Saw a pic of her not too long ago and she's more figure/fitness now. I was a little shocked to see how much she'd lost.
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Holy shitness! HUGE difference!Sassy69 said:
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
26 May 2006 (Fri)
Diet: (carb up day! altho I haven't actually noticed a lack of energy due to diet - mostly due to sleeping...)
Meal 1: 12 noon
1 whole egg + 3 egg whites
5 oz chicken
1/2 grapefruit
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 6 pm
7 oz ground bison
1 c broccoli
Meal 4: 9 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: tbd -- -carb up!
Training:
AM -- blew the whole sprint thing this morning
PM: hams -- splitting up leg day...
Warmup - 5 min elliptical
Smith DLs: bar/20 25/15 35/15 45/10
Lying leg curls: 90/15 100/15 x 2
Seated alt leg curls: 55/10 45/10 x 3
DB DLs: 25/10 x 3 (DL + DB forward at the bottom)
90 degree reverse hypers: 5 + 5 (5 pulse) + 10 x 3
Cable pull thrus: 60/15 x 2
Cardio: 30 min Precor
26 May 2006 (Fri)
Diet: (carb up day! altho I haven't actually noticed a lack of energy due to diet - mostly due to sleeping...)
Meal 1: 12 noon
1 whole egg + 3 egg whites
5 oz chicken
1/2 grapefruit
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 6 pm
7 oz ground bison
1 c broccoli
Meal 4: 9 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: tbd -- -carb up!
Training:
AM -- blew the whole sprint thing this morning
PM: hams -- splitting up leg day...
Warmup - 5 min elliptical
Smith DLs: bar/20 25/15 35/15 45/10
Lying leg curls: 90/15 100/15 x 2
Seated alt leg curls: 55/10 45/10 x 3
DB DLs: 25/10 x 3 (DL + DB forward at the bottom)
90 degree reverse hypers: 5 + 5 (5 pulse) + 10 x 3
Cable pull thrus: 60/15 x 2
Cardio: 30 min Precor
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Sassy69 said:
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I usually just mash it all together.... When you are really carb depleted its like a sugar coma. I'm not really feeling carb depleted tho so I'm sure I'll feel "full". Also it may help rekick me into a good upswing on the diet...
sbt2082 said:If you try that banana, sweet potato, oatmeal bake thing let me know how it is
I usually just mash it all together.... When you are really carb depleted its like a sugar coma. I'm not really feeling carb depleted tho so I'm sure I'll feel "full". Also it may help rekick me into a good upswing on the diet...
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I friggen took Saturday OFF!
28 May 2006 (Sun)
Diet:
Meal 1: 11 am
1 whole egg + 3 egg whites
5 oz chicken
Meal 2: 2 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 5:30
6 oz chicken
2 c broccoli
Meal 4: 8:30
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: tbd
Training: Back & Calves
5 min elliptical warmup
Smith bent-over rows: 25/20 45/12 x 3
Giant - Rotator warm up:
- cable inside / outside: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder raises: 10/15 x 2
Giant (back):
- lat pull downs (wide grip): 120/12 140/10 x 2
- Hammer Strength row: 70/15 80/12 x 2
- wide grip cable row: 100/12 x 3 (sore right rotator...)
- 45 degree reverse hyper + fly: 20 x 3
Sliding donkey calf: 135/30 x 3
Cardio: 25 min stepper
I friggen took Saturday OFF!
28 May 2006 (Sun)
Diet:
Meal 1: 11 am
1 whole egg + 3 egg whites
5 oz chicken
Meal 2: 2 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 5:30
6 oz chicken
2 c broccoli
Meal 4: 8:30
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: tbd
Training: Back & Calves
5 min elliptical warmup
Smith bent-over rows: 25/20 45/12 x 3
Giant - Rotator warm up:
- cable inside / outside: 5/20(4) x 2
- 45 degree from front laterals: 10/15 x 2
- lying shoulder raises: 10/15 x 2
Giant (back):
- lat pull downs (wide grip): 120/12 140/10 x 2
- Hammer Strength row: 70/15 80/12 x 2
- wide grip cable row: 100/12 x 3 (sore right rotator...)
- 45 degree reverse hyper + fly: 20 x 3
Sliding donkey calf: 135/30 x 3
Cardio: 25 min stepper
J
jenscats5
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Ewwwww, hate headaches like that!! Ugh!! Feel better soon!!
Ewwwww, hate headaches like that!! Ugh!! Feel better soon!!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
back on it ---
OK 3 weeks to the Jr Nationals & my first social event in at least 2 months.... CARDIO BLITZ!
30 May 2006 (Tues)
Diet: lmao --- still waking up at noon...
MEal 1: 12 noon
1 whole egg + 3 egg white
5 oz chicken
1/2 grapefruit
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 6 pm
6 oz chicken
2 c broccoli (+ digestive enzymes )
Meal 4: 10 pm
2 scoops BI MP
Meal 5: tbd
Training: quadz
(Note, again, all weights for any bar-based exercise are the weights on 1 side of the apparatus, not the total weight and not including the wt of the bar, sled or whatever)
6 min elliptical warm up
Smith lunges: 25/20 35/20 45/20
Super:
- hack (wide stance): 70/20 115/15 140/12
- leg press (wide stance): 45^4/20 45^5/15 45^6/12
Super:
- hack (close stance): 165/12 x 3
- leg press (close stance): 45^6/12 45^7/10 x 2 (new PR)
Leg ext (4tut): 140/15 140/8+100/8 120/12
- alt legs: 55/8 x 2 -> 40/8 x 2 -> 25/8 x 2 -> 10/10
Cardio: 30 min treadmill (angle 11->13, speed 3.1)
back on it ---
OK 3 weeks to the Jr Nationals & my first social event in at least 2 months.... CARDIO BLITZ!
30 May 2006 (Tues)
Diet: lmao --- still waking up at noon...
MEal 1: 12 noon
1 whole egg + 3 egg white
5 oz chicken
1/2 grapefruit
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 6 pm
6 oz chicken
2 c broccoli (+ digestive enzymes
)Meal 4: 10 pm
2 scoops BI MP
Meal 5: tbd
Training: quadz
(Note, again, all weights for any bar-based exercise are the weights on 1 side of the apparatus, not the total weight and not including the wt of the bar, sled or whatever)
6 min elliptical warm up
Smith lunges: 25/20 35/20 45/20
Super:
- hack (wide stance): 70/20 115/15 140/12
- leg press (wide stance): 45^4/20 45^5/15 45^6/12
Super:
- hack (close stance): 165/12 x 3
- leg press (close stance): 45^6/12 45^7/10 x 2 (new PR)
Leg ext (4tut): 140/15 140/8+100/8 120/12
- alt legs: 55/8 x 2 -> 40/8 x 2 -> 25/8 x 2 -> 10/10
Cardio: 30 min treadmill (angle 11->13, speed 3.1)
ck2006
New member
Re: Sassy: July 2006 - 41 & BB Bound
Is your headache gone? if so I am glad, nothing suck more than working out with a headache! I am excited for you!
Sassy69 said:back on it ---
OK 3 weeks to the Jr Nationals & my first social event in at least 2 months.... CARDIO BLITZ!
30 May 2006 (Tues)
Diet: lmao --- still waking up at noon...
MEal 1: 12 noon
1 whole egg + 3 egg white
5 oz chicken
1/2 grapefruit
Meal 2: 3 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 6 pm
6 oz chicken
2 c broccoli (+ digestive enzymes
Meal 4: 10 pm
2 scoops BI MP
Meal 5: tbd
Training: quadz
(Note, again, all weights for any bar-based exercise are the weights on 1 side of the apparatus, not the total weight and not including the wt of the bar, sled or whatever)
6 min elliptical warm up
Smith lunges: 25/20 35/20 45/20
Super:
- hack (wide stance): 70/20 115/15 140/12
- leg press (wide stance): 45^4/20 45^5/15 45^6/12
Super:
- hack (close stance): 165/12 x 3
- leg press (close stance): 45^6/12 45^7/10 x 2 (new PR)
Leg ext (4tut): 140/15 140/8+100/8 120/12
- alt legs: 55/8 x 2 -> 40/8 x 2 -> 25/8 x 2 -> 10/10
Cardio: 30 min treadmill (angle 11->13, speed 3.1)
Is your headache gone? if so I am glad, nothing suck more than working out with a headache! I am excited for you!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Hey ! Up by 10 am! Amazing!
31 May 2006 (Wed)
Diet:
Meal 1: 10 am
1 whole egg + 3 egg whites
5 oz chicken
Meal 2: 2 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 5 pm
6 oz chicken
2 c broccoli
Meal 4: 9 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: tbd
Training:
AM: 30 min Precor + 1 hr washing the car!
PM: Delts & tris
5 min treadmill warm up
Rotator warm up:
- cable inside / outside: 5/20(4) x 2
- 45 degree from front lateral raises: 10/15 x 2
- lying shoulder presses: 10/20 x 2
behind the neck military press: bar/20 15/15 20/12 30/8 (new PR)
Giant (delts):
- side laterals: 15/12 20/10 x 2
- rear laterals: 15/20 20/20 x 2
- Smith shrugs: 70/10 45^2/10 x 2 (new PR)
reverse pec deck: 75/20 85/15 x 2
Giant (tris):
- skull crushers + close grip press: 60/15+15 60/12+12 x 2
- straight bar cable tri presses: 60/12 50/12 x 2
- DB kickbacks: 15/15 20/12 x2
Unassisted dips: body/15 x 3
Cardio: 15 min stepper + 15 min treadmill
*** GONNA NEED THAT MASSAGE TOMORROW!!!!!! ***
Hey ! Up by 10 am! Amazing!
31 May 2006 (Wed)
Diet:
Meal 1: 10 am
1 whole egg + 3 egg whites
5 oz chicken
Meal 2: 2 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 5 pm
6 oz chicken
2 c broccoli
Meal 4: 9 pm
2 scoops BI MP + 1 tbsp heavy cream
Meal 5: tbd
Training:
AM: 30 min Precor + 1 hr washing the car!
PM: Delts & tris
5 min treadmill warm up
Rotator warm up:
- cable inside / outside: 5/20(4) x 2
- 45 degree from front lateral raises: 10/15 x 2
- lying shoulder presses: 10/20 x 2
behind the neck military press: bar/20 15/15 20/12 30/8 (new PR)
Giant (delts):
- side laterals: 15/12 20/10 x 2
- rear laterals: 15/20 20/20 x 2
- Smith shrugs: 70/10 45^2/10 x 2 (new PR)
reverse pec deck: 75/20 85/15 x 2
Giant (tris):
- skull crushers + close grip press: 60/15+15 60/12+12 x 2
- straight bar cable tri presses: 60/12 50/12 x 2
- DB kickbacks: 15/15 20/12 x2
Unassisted dips: body/15 x 3
Cardio: 15 min stepper + 15 min treadmill
*** GONNA NEED THAT MASSAGE TOMORROW!!!!!! ***
Last edited:
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Mostly I need a huge amount of lat work done and then just some overall stuff. Figured it would be more economical.
The PA show - still playing it by ear -- the cost is daunting right now, the schedule is getting hairy as well -- soooo... I'll tell you some time in June I guess.....
Chicago in less than 3 weeks tho....!
*Bunny* said:I envy you .. just for a second though
Any word or temp. update on PA show ... ? Sorry I didn't go back & read before asking
Mostly I need a huge amount of lat work done and then just some overall stuff. Figured it would be more economical.
The PA show - still playing it by ear -- the cost is daunting right now, the schedule is getting hairy as well -- soooo... I'll tell you some time in June I guess.....
Chicago in less than 3 weeks tho....!
I
Ilk
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Hey Sassy!! Jus wanted to drop by and say HI! Keep up the good work sista! everyone here is such an inspiration!!!!!
Hey Sassy!! Jus wanted to drop by and say HI! Keep up the good work sista! everyone here is such an inspiration!!!!!
playmatesky
New member
Re: Sassy: July 2006 - 41 & BB Bound
How has the sleep been Sassy?
How has the sleep been Sassy?
A
Aries13
Guest
Re: Sassy: July 2006 - 41 & BB Bound
HAPPY JUNE 1ST!!!!! One more month to go till July.... thats only 4 weeks!!!!
You excited or what? I know youre not nervous since you are a pro... and I never got a chance to thank you for warning me about the whole rebound and depression post contest. I wouldve went ape-$hit without your advice!
How are you doing anyway? Why the loss of sleep all the time?
HAPPY JUNE 1ST!!!!! One more month to go till July.... thats only 4 weeks!!!!
You excited or what? I know youre not nervous since you are a pro... and I never got a chance to thank you for warning me about the whole rebound and depression post contest. I wouldve went ape-$hit without your advice!
How are you doing anyway? Why the loss of sleep all the time?
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Yea that whole "YAY I FINALLY GOT THE ULTIMATE BODY" thing is great until you start eating like a normal person again .... blah... LOL! Live & learn.
Loss of sleep = unemployed, landlocked in Georgia and looking to get out.
Oh yea, thx for reminding me... 44 day before I turn 41...
Not that I'm counting or anything....
Training is rockin' but its taking a toll - Cardio Blitz until June 16!
Competition -- playing it by ear - I've got a couple other much larger things to be stressed about at the moment so I'm completely playing it by ear and not setting any expectations....
Aries13 said:HAPPY JUNE 1ST!!!!! One more month to go till July.... thats only 4 weeks!!!!
You excited or what? I know youre not nervous since you are a pro... and I never got a chance to thank you for warning me about the whole rebound and depression post contest. I wouldve went ape-$hit without your advice!
How are you doing anyway? Why the loss of sleep all the time?
Yea that whole "YAY I FINALLY GOT THE ULTIMATE BODY" thing is great until you start eating like a normal person again .... blah... LOL! Live & learn.
Loss of sleep = unemployed, landlocked in Georgia and looking to get out.
Oh yea, thx for reminding me... 44 day before I turn 41...
Not that I'm counting or anything....
Training is rockin' but its taking a toll - Cardio Blitz until June 16!
Competition -- playing it by ear - I've got a couple other much larger things to be stressed about at the moment so I'm completely playing it by ear and not setting any expectations....
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
1 June 2006 (OMG 1/2 way thru 2006....)
Diet:
Meal 1: 10:00 am
1 whole egg + 3 egg whites
5 oz chicken
1/2 grapefruit
Meal 2: 1 pm (after the 2 hr massage)
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 4 pm
5 oz chicken
2 c broccoli
Meal 4: 7 pm
2 scoops BI MP
*cardiodiodiodio*
Meal 5: 10:30 pm
5 oz top round
1 c broccoli
Training: based on the joint pain that remains after the massage.....
CARDIO NITE: 25 min step mill + 10 mn stepper + 10 min elliptical
Abs:
- fitball cable crunches (lower): 60/25 x 3
- fitball cable crunches (upper): 15/20 x 3
- kneeling cable abs: 60/20 x 3
Posing + messing w/ routine music: 20 min
1 June 2006 (OMG 1/2 way thru 2006....)
Diet:
Meal 1: 10:00 am
1 whole egg + 3 egg whites
5 oz chicken
1/2 grapefruit
Meal 2: 1 pm (after the 2 hr massage)
2 scoops BI MP + 1 tbsp heavy cream
Meal 3: 4 pm
5 oz chicken
2 c broccoli
Meal 4: 7 pm
2 scoops BI MP
*cardiodiodiodio*
Meal 5: 10:30 pm
5 oz top round
1 c broccoli
Training: based on the joint pain that remains after the massage.....
CARDIO NITE: 25 min step mill + 10 mn stepper + 10 min elliptical
Abs:
- fitball cable crunches (lower): 60/25 x 3
- fitball cable crunches (upper): 15/20 x 3
- kneeling cable abs: 60/20 x 3
Posing + messing w/ routine music: 20 min
Shades McCool
New member
Re: Sassy: July 2006 - 41 & BB Bound
You could be the girl from Coyote Ugly that beats everyone up.Sassy69 said:LOL, I just signed up for bartending school - 1 week crash course next week.
Shit, I'm gonna have to wake up before 10 am.
J
jenscats5
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Hey, let me know what you think of that - I was thinking of doing that.....
And I 2nd the pics!!
Sassy69 said:LOL, I just signed up for bartending school - 1 week crash course next week.
Shit, I'm gonna have to wake up before 10 am.
Hey, let me know what you think of that - I was thinking of doing that.....
And I 2nd the pics!!
