Sassy: July 2006 - 41 & CA Bound

[*Bunny*]

Re: Sassy: July 2006 - 41 & BB Bound

"Got lats" --- love it!

Recall "Godzilla vs. Bambi"? ....Quadzilla vs Hambi .... uh... ok anyway...


My day started out w/ a BOSU class getting traded in for watching Noah's Ark go floating by during the downpour.... Massage scheduleld in 37 minutes - new guy -- sports-background.... this should be good. My right lat / shoulder is still screwy - probably a small tear in the rotator. FUG. And then when that's been fixed, return for chest / shoulder workout & cardio.

Again w/ the stomach ache today. What a pain. But generally seeing a nice big fat drop in bodyfat right now. Not seeing the scale move much yet, but then that's how my body likes to mess w/ my mind. Depending on stomach, should get some pix up tonite or tomorrow, as we enter roughly 9 weeks out....

"But generally seeing a nice big fat drop in bodyfat right now. " This is WHY you shoulda posted the Start pics BEFORE ... but hey, Sassy pics are always good

This low weight high reps is killin me .. I have to super, Tri & giant set to keep me sane... workout today felt GREAT though after Deep Tiss. Mass ... OMGoodness.

so friggin beautiful out I couldn't even do PWO cardio ... I have to try & get back before the gym closes at 7, or other gym 8 ... have to go shop & try to find 'workout clothes' (i.e. these Nike pants that NO ONE has & ) ... & new shoes.... all 4 pairs about had it and I am PICKY ...

wait whose log is this?!

Sassy feel better have a great day ... inhaling food (that's a no-no) then get moving ...

Have a great day Enjoy the MASS-Ahhhhhhhhhhhhge

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

LOL --- well the massage was "different" -- sports / neuromuscular. Certainly not that wiped out mushy feeling after a typical massage. I'm sitting here waiting to see if it changed anything.... it was almost sort of a non-event.

Anyway - pix - this is one yr I don't really feel the need to record how fat & sloppy I got in response to my last job situation... Things appear to happening same as last yr - the stickign point at 160 lb despite dropping bodyfat....

LOL sorry I'm just sort of "here" right now - hard for me to get too excited about anything. I'm sort of pissed because the chiropractor I talked to to schedule the massage said to do the massage before I trained. Now the LMT says to do it after. So its like $55 out the window & I have to come back & do it again. Not like I've got free money coming in.....

Anyway - training tonite, see what else I can break and my career search task is to revamp all the "action words" iin my resume w/ the ones that have been identified as the "most searched", then turn that in as my draft res to start the job search with HOPEFULLY!!!!!!

 

[Ghede]

Re: Sassy: July 2006 - 41 & BB Bound

LOL --- well the massage was "different" -- sports / neuromuscular. Certainly not that wiped out mushy feeling after a typical massage. I'm sitting here waiting to see if it changed anything.... it was almost sort of a non-event.

Anyway - pix - this is one yr I don't really feel the need to record how fat & sloppy I got in response to my last job situation... Things appear to happening same as last yr - the stickign point at 160 lb despite dropping bodyfat....

LOL sorry I'm just sort of "here" right now - hard for me to get too excited about anything. I'm sort of pissed because the chiropractor I talked to to schedule the massage said to do the massage before I trained. Now the LMT says to do it after. So its like $55 out the window & I have to come back & do it again. Not like I've got free money coming in.....

Anyway - training tonite, see what else I can break and my career search task is to revamp all the "action words" iin my resume w/ the ones that have been identified as the "most searched", then turn that in as my draft res to start the job search with HOPEFULLY!!!!!!

Slew of them here.

Gimme a holler if you get on AIM.


...oh.. and everyone should give me K for useing the word 'Slew'. No, seriously.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Slew of them here.

Gimme a holler if you get on AIM.


...oh.. and everyone should give me K for useing the word 'Slew'. No, seriously.

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Well the trip to the LMT was interesting - have no idea if it did anything. I warmed up my rotators real good before chest and let it rip from there. I will say SICK bicep pumps today ... I think it might be the PureCEE....!!!!!!!!!!!! I beat the hell out of my chest, but its just a hard thing to hit right sometimes.

7 May 2006 (Sun)

Diet:

Meal 1: 10 am
5 oz chicken
3 egg whites, 2 whole eggs
1 grapefruit

Meal 2: 1 pm
2 scoops BI US + 1 tbsp ANPB

Meal 3: 4:30 pm
4 oz top round
4 oz sweet potato

Meal 4: PWO 8 pm
2 scoops BI US + water

Meal 5: tbd

Training: chest & bis

AM -- had great plans to hit a BOSU class this morning but it was just raining like ... well it was just raining a lot..... so I stayed in bed

PM:
warmup - 5 min elliptical
Rotator warmup:
- cable inside / outside: 5/20(4) 10/20(4)
- 45 degree from front laterals: 5/15 x 2
- lying shoulder lift: 15/12
Incline press: bar/20 10/15 25/12 25/8
Giant (chest):
- incline DB flys: 25/15 30/12 x 2
- Hammer Strength low press: 45/15 55/12 x 2
- cable x-overs + push ups: 20/15 + 10 x 3
Giant (bis):
- ez bar: 60/12 50/7+7+7 40/15 -- sicko bi pump + sore elbows made this one die out quick
- hammer curls: 25/12 x 3
- hi cable bis: 20/12 20/10->15/10 20/10->15/10->10/10
straight bar cable concentration curls: 40/15 x 3

30 min cardio - 15 min stairmaster + 15 min bike

Incline bench: bar/20 10/15 25/12 x 2

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

...and now my shoulders hurt.


I think I need to see the LMT again... they said I need more lat work. Somehow I don't have any throbbing pain, just sort of dull & like post-pump all over.

 

[sbt2082]

Re: Sassy: July 2006 - 41 & BB Bound

Aww sorry to hear about your shoulder Workout and diet is looking great though... as usual

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

I'm still sitting here waiting to get tired. LMAO! Obviously I skipped the Butts & Guts class today -- it was over 49 minutes ago. I could've been done w/ 50 minutes of cardio as I type. Except I'd probably have fallen asleep at 2 minutes into the cardio or possibly 3 butt crunches into the class given the 3 hrs of sleep I've got so far. Blah.

I'm sure I'll sleep like a rock until 9 am now. LOL!

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

Well the trip to the LMT was interesting - have no idea if it did anything. I warmed up my rotators real good before chest and let it rip from there. I will say SICK bicep pumps today ... I think it might be the PureCEE....!!!!!!!!!!!! I beat the hell out of my chest, but its just a hard thing to hit right sometimes.

7 May 2006 (Sun)

Diet:

Meal 1: 10 am
5 oz chicken
3 egg whites, 2 whole eggs
1 grapefruit

Meal 2: 1 pm
2 scoops BI US + 1 tbsp ANPB

Meal 3: 4:30 pm
4 oz top round
4 oz sweet potato

Meal 4: PWO 8 pm
2 scoops BI US + water

Meal 5: tbd

Training: chest & bis

AM -- had great plans to hit a BOSU class this morning but it was just raining like ... well it was just raining a lot..... so I stayed in bed

PM:
warmup - 5 min elliptical
Rotator warmup:
- cable inside / outside: 5/20(4) 10/20(4)
- 45 degree from front laterals: 5/15 x 2
- lying shoulder lift: 15/12
Incline press: bar/20 10/15 25/12 25/8
Giant (chest):
- incline DB flys: 25/15 30/12 x 2
- Hammer Strength low press: 45/15 55/12 x 2
- cable x-overs + push ups: 20/15 + 10 x 3
Giant (bis):
- ez bar: 60/12 50/7+7+7 40/15 -- sicko bi pump + sore elbows made this one die out quick
- hammer curls: 25/12 x 3
- hi cable bis: 20/12 20/10->15/10 20/10->15/10->10/10
straight bar cable concentration curls: 40/15 x 3

30 min cardio - 15 min stairmaster + 15 min bike

Incline bench: bar/20 10/15 25/12 x 2

Great job... What is your caloric intake? How is your body changing weight, BF wise?

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

Going w/ my typical meal plan:

Meal 1: 10 am
5 oz chicken
3 egg whites + 2 whole eggs
1 grape fruit

Meal 2: 1 pm
2 scoops Bev Intl Muscle Provider + 1 tbsp ANPB

Meal 3: 5pm
6 oz chicken
2 c green beans
4 oz sweet potato

Meal 4: 9 pm
2 scoops Bev Intl Muscle Provider + 1 tbsp ANPB

Meal 5: tbd
6 oz top round
1 c green beans

Total: 2033
Fat: 67 601 31%
Sat: 18 161 8%
Poly: 12 105 5%
Mono: 26 233 12%
Carbs: 110 347 18%
Fiber: 23 0 0%
Protein: 250 999 51%
Alcohol: 0 0 0%


Summary: 2033 cals, roughly 50/20/30 split

Probably 1.5 gal water - i just keep drinking it. I get dried out REALLY fast and my appetite is pretty much non-existant except when its within 10 min of the 3 hr window of time to eat. I've pushed a little too far several times (mostly becaues of my screwy sleep schedule) and been totally stupid in the head from lack of carb.

Weight - as of yesterday, has not changed - still around 162. BF - don't know because I swear no one at my gym knows how to use a caliper. I might be able to get away w/ just eyeballing it for a while yet. The changes I'm goign thru are exactly the same as last yr so I guess I know what to expect. The biggest challenge is probably still going to be loose skin around my waist - you can drop the bodyfat but then the skin has to catch up so you have that perpetual bag of loose shit hanging over. I'm much happier w/ my legs this yr - the work from last yr has remained. Upper body is as its always been - I love how my "capped delts' arent' really well capped but my shoulders are nce & wide. I'll never figure that out. But upper body thickness & getting my ass / hams tight will be the challenges. Posing is great but still need to come up w/ a routine & music.

Training:

AM: slept like poo so not enough sleep --- therefore skipped Butts & Guts...

PM: Back & calves
10 min elliptical warmup
bent over bb rows: (had to get my belt for this one)
- pronated grip: bar/20 10/15 25/12 35/12
- supinated grip: 10/15 25/12 35/12
Giant (back):
- assisted chins: 55/12 (2 ct hold, 6 ct drop) x 3 -- was real careful w/ these as my right lat is squirrelly today
- Hammer Strength seated row (narrow grip): 70/12 80/12 x 2 -> wide grip 70/12 45/12
- angled 1 arm DB row: 55/12 x 3
- DB pull overs: 55/12 x 3 -- again w/ the squirrely shoulder & right elbow has an angle that I literally can't support any weight on so have to be really careful w/ this, otherwise I'll have "IVANKO" imprinted on my face....
"fly" reverse hypers: 15 x 3
Giant (calves):
- seated calf raise: 140/15 pulse + 15 slow x 3
- sliding donkey raise: 135/30 x 3
- standing calf raises: 15 slow + 15 pulse x 3

15 min posing