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Sassy: July 2006 - 41 & CA Bound
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Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
4 May 2006 (Thurs)
Diet:
5 am: Capri Sun sippy thingy (16 g carb) -- starving before AM butts & guts
6 am: Capri Sun sippy thingy (16 g carb) -- getting stupid after AM butts & guts and before am cardio
Meal 1: 8 am
2 whole eggs + 6 egg whites --- so carb depleted decided could cook eggs faster than I could get the chicken out
1/2 grapefruit
Meal 2: 11:30 am
2 scoops BI MP + 1 tbsp ANPB
Meal 3: 3 pm
5 oz chicken
4 oZ sweet potato
1 c green beans
Meal 4: 6 pm
2 scoops BI MP + 1 tbsp ANPB
Meal 5: 10 pm
5 oz top round
1 c green beans
Training:
AM:
- 30 min Butts & Guts class
- 20 min Step Mill (fat burning profile) + 30 min Lifefitness elliptical
- 10 min posing
PM: took a day off
Today was sort of a bummer - I took a nap after getting back from the gym this morning because I was just flaky & incoherent. Met up w/ a friend who is also hating ATL and job hunting and sort of lost my drive in general.
I guess its one thing when you lose your drive to hit the gym, but when you sort of lose your purpose in general, it really sux. This is why I'm really making a big drive to get to a new & completely better place in life, but goddam, the steps to gettign there are so life-sucking sometimes.
BTW - its so NICE to see the motivation, support & general love here on the boards between BUNNY's quotes and great attitude, nelms' bday and all the fantastic stuff!
4 May 2006 (Thurs)
Diet:
5 am: Capri Sun sippy thingy (16 g carb) -- starving before AM butts & guts
6 am: Capri Sun sippy thingy (16 g carb) -- getting stupid after AM butts & guts and before am cardio
Meal 1: 8 am
2 whole eggs + 6 egg whites --- so carb depleted decided could cook eggs faster than I could get the chicken out
1/2 grapefruit
Meal 2: 11:30 am
2 scoops BI MP + 1 tbsp ANPB
Meal 3: 3 pm
5 oz chicken
4 oZ sweet potato
1 c green beans
Meal 4: 6 pm
2 scoops BI MP + 1 tbsp ANPB
Meal 5: 10 pm
5 oz top round
1 c green beans
Training:
AM:
- 30 min Butts & Guts class
- 20 min Step Mill (fat burning profile) + 30 min Lifefitness elliptical
- 10 min posing
PM: took a day off
Today was sort of a bummer - I took a nap after getting back from the gym this morning because I was just flaky & incoherent. Met up w/ a friend who is also hating ATL and job hunting and sort of lost my drive in general.
I guess its one thing when you lose your drive to hit the gym, but when you sort of lose your purpose in general, it really sux. This is why I'm really making a big drive to get to a new & completely better place in life, but goddam, the steps to gettign there are so life-sucking sometimes.
BTW - its so NICE to see the motivation, support & general love here on the boards between BUNNY's quotes and great attitude, nelms' bday and all the fantastic stuff!
Last edited:
que_66
New member
Re: Sassy: July 2006 - 41 & BB Bound
Making the decision to get a better place in life is often the hardest step & you've already done that.
The Motivation, support & general love on the boards is what sets this sight above the countless others, it's also why I'm actually making progress.
You're dedication to yourself & others is part of that too.
I got nuttin but wuv for ya Sassy!
With everything you have going on you've more than earned a bummer day. We all have them & sometimes they suck more than other times.Sassy69 said:
Making the decision to get a better place in life is often the hardest step & you've already done that.
The Motivation, support & general love on the boards is what sets this sight above the countless others, it's also why I'm actually making progress.
You're dedication to yourself & others is part of that too. I got nuttin but wuv for ya Sassy!
J
jenscats5
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Sorry to hear you had a bummer of a day Sassers......Actually I thought of you today as I had to say goodbye to my usual PT guy - he's graduating soon & going back to ATL....which made me think of you...so I hope you felt some warm fuzzies today somewhere in there.....
Sassy69 said:
Sorry to hear you had a bummer of a day Sassers......Actually I thought of you today as I had to say goodbye to my usual PT guy - he's graduating soon & going back to ATL....which made me think of you...so I hope you felt some warm fuzzies today somewhere in there.....
Re: Sassy: July 2006 - 41 & BB Bound
^^^ Mother Theresa once said "Kind words can be short and easy to speak, but their echoes are truly endless." ...
You all are my family ... for those that don't understand, NOT my job to 'splain it to ya
Sass
You've been kickin BUTT HARDCORE lately ... Upswing will be back in full effect ... You just BEHAVE with the ANPB 
^^^ Mother Theresa once said "Kind words can be short and easy to speak, but their echoes are truly endless." ...
You all are my family ... for those that don't understand, NOT my job to 'splain it to ya
Sass
You've been kickin BUTT HARDCORE lately ... Upswing will be back in full effect ... You just BEHAVE with the ANPB
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
So you're not liking Atlanta?
So you're not liking Atlanta?
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
LOL The ANPB is a non-issue to me. I have pretty much no appetite except when I start carb-crashing & getting stupid in the brain.
Thx girls! That's so nice. This job thing is overwhelming sometimes. No I don't like ATL - it hasn't been a positive experience for me, though I do know some good people here. Employment-wise, its not been what I'd call a move up the corporate ladder. Thus the big move.
But all whining aside, sometimes it just gets a little much, or maybe a little too quiet.
However, I did hit the gym and I did remember that the gym closes at 8 pm on Fridays.
5 May 2006 (no Cinco di Mayo celebration in the Sassy house, as we are not looking for a reason to drink, nor are we Mexican....)
Diet:
Meal 1: 9 am
2 whole eggs + 6 egg whites
1/2 grapefruit
Meal 2: 12 noon
2 scoops BI Ultra Size + 1 tbsp ANPB
Meal 3: 4 pm
6 oz chicken
4 oz sweet potato
Meal 4: 8 pm
2 scoops BI Ultra Size -PWO shake
Meal 5: tbd
Training: Legs
warmup: 8 min elliptical
smith SLDLs: bar/20 25/12 45/10 x 2 -- lower back REALLY squirrelly tonite...
Giant (hams):
- lying leg curls: 115/10 90/5+5+5 x 2
- butt blaster: 150/15 x 2 160/12
- 90 degree reverse hypers: 15 + 5 pulse x 3
front squats: bar/15 10/12 x 2
Giants (quads):
- hack squat: 90/12 x 3 -- really bad on the back
- leg press: 180/12 x 3
- leg ext: 130/12 x 3 -> alt 25/10 x 2
11 min Precor -- bad stomach put an end to this...
LOL The ANPB is a non-issue to me. I have pretty much no appetite except when I start carb-crashing & getting stupid in the brain.
Thx girls! That's so nice. This job thing is overwhelming sometimes. No I don't like ATL - it hasn't been a positive experience for me, though I do know some good people here. Employment-wise, its not been what I'd call a move up the corporate ladder. Thus the big move.
But all whining aside, sometimes it just gets a little much, or maybe a little too quiet.
However, I did hit the gym and I did remember that the gym closes at 8 pm on Fridays.
5 May 2006 (no Cinco di Mayo celebration in the Sassy house, as we are not looking for a reason to drink, nor are we Mexican....)
Diet:
Meal 1: 9 am
2 whole eggs + 6 egg whites
1/2 grapefruit
Meal 2: 12 noon
2 scoops BI Ultra Size + 1 tbsp ANPB
Meal 3: 4 pm
6 oz chicken
4 oz sweet potato
Meal 4: 8 pm
2 scoops BI Ultra Size -PWO shake
Meal 5: tbd
Training: Legs
warmup: 8 min elliptical
smith SLDLs: bar/20 25/12 45/10 x 2 -- lower back REALLY squirrelly tonite...
Giant (hams):
- lying leg curls: 115/10 90/5+5+5 x 2
- butt blaster: 150/15 x 2 160/12
- 90 degree reverse hypers: 15 + 5 pulse x 3
front squats: bar/15 10/12 x 2
Giants (quads):
- hack squat: 90/12 x 3 -- really bad on the back
- leg press: 180/12 x 3
- leg ext: 130/12 x 3 -> alt 25/10 x 2
11 min Precor -- bad stomach put an end to this...
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