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WoNderWoMan25
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Re: Sassy: July 2006 - 41 & BB Bound
just checking in & catching up
great log!
just checking in & catching up
great log!
Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Good luck with the punch words.......
I had a pretty bad experience with ATL too. Got in WAY too much trouble down there. Too much to do!!!! lol
Sounds like you're shaping up nicely!
Good luck with the punch words.......
I had a pretty bad experience with ATL too. Got in WAY too much trouble down there. Too much to do!!!! lol
Sounds like you're shaping up nicely!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
... way too much to do here? Shit, I never leave my house except for the grocery store & the gym. I've never been so uninterested in explorign an area as I am about ATL.....
Just time to leave. It hasn't been productive. And honestly I'm so used to the lifestyle in Ft. Lauderdale & S. FL I just find it foreign here.
scorpiogirl said:Good luck with the punch words.......
I had a pretty bad experience with ATL too. Got in WAY too much trouble down there. Too much to do!!!! lol
Sounds like you're shaping up nicely!
... way too much to do here? Shit, I never leave my house except for the grocery store & the gym. I've never been so uninterested in explorign an area as I am about ATL.....
Just time to leave. It hasn't been productive. And honestly I'm so used to the lifestyle in Ft. Lauderdale & S. FL I just find it foreign here.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
9 May 2006 (Tues)
Diet:
Meal 1: 10 am
5 oz turkey patties
3 egg whites + 2 whole eggs
1 grapefruit
Meal 2: 1 pm
2 scoops BI Ultra Size + 1 tbsp ANPB
Meal 3: 5 pm
6 oz chicken
4 oz sweet potato
large salad - spinach + cukes + 1/2 small tomato + green pepper + 1 tbsp low carb dressing
Meal 4: 9 pm
1 scoop BI Ultra Size + water - pwo
Meal 5: 10 pm
2 scoops BI Ultra Size + 1 tbsp ANPB
Meal 6 ----
Training -- damn it shows when I don't do cardio...
PM: shoulders / delts + tris
6 min treadmill warm up
Rotator cuff warm up - inside / outside cable pull: 5/20 (4) 10/20(4)
DB Press: 20/20 x 2 (warm up)
Giant (delt):
- DB Press: 40/12 x 3 30/12 -- slow for burn
- side laterals w/ twist at top (4 ct drop): 15/12 x 3
- rear laterals: 15/15 x 3
Smith shrugs: 70/10 x 3
Tri dips: bodywt/12 x 3 --- watching elbows here --- raging case of tendonitis going...
Giant (tris):
- skull crushers + close grip press: 50/12+12 60/8+12 x 2 --- again w/ the elbow...
- straight bar cable tri press: 60/12 60/8+50/6 x 2
- DB kickbacks (supinated grip): 15/15 x 3
Cardio:30 min treadmill (eek... battery died on iPod)
9 May 2006 (Tues)
Diet:
Meal 1: 10 am
5 oz turkey patties
3 egg whites + 2 whole eggs
1 grapefruit
Meal 2: 1 pm
2 scoops BI Ultra Size + 1 tbsp ANPB
Meal 3: 5 pm
6 oz chicken
4 oz sweet potato
large salad - spinach + cukes + 1/2 small tomato + green pepper + 1 tbsp low carb dressing
Meal 4: 9 pm
1 scoop BI Ultra Size + water - pwo
Meal 5: 10 pm
2 scoops BI Ultra Size + 1 tbsp ANPB
Meal 6 ----
Training -- damn it shows when I don't do cardio...
PM: shoulders / delts + tris
6 min treadmill warm up
Rotator cuff warm up - inside / outside cable pull: 5/20 (4) 10/20(4)
DB Press: 20/20 x 2 (warm up)
Giant (delt):
- DB Press: 40/12 x 3 30/12 -- slow for burn
- side laterals w/ twist at top (4 ct drop): 15/12 x 3
- rear laterals: 15/15 x 3
Smith shrugs: 70/10 x 3
Tri dips: bodywt/12 x 3 --- watching elbows here --- raging case of tendonitis going...
Giant (tris):
- skull crushers + close grip press: 50/12+12 60/8+12 x 2 --- again w/ the elbow...
- straight bar cable tri press: 60/12 60/8+50/6 x 2
- DB kickbacks (supinated grip): 15/15 x 3
Cardio:30 min treadmill (eek... battery died on iPod)
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
hey girl
LOL shoulder -- actually better - I'm really careful about warming it up before I do upper body anything. I'll be heading back to the massage therapist this weekend I think because my lats need a lot of work in general. Of course all sorts of other joint issues are popping up -- I think I'm falling apart at the seams
But pains aside, good workouts, need to do more cardio & yoga. I was able to get in touch w/ the girl who made my night posing suit from last yr to make me a pre-judge suit - that's pretty cool because I didn't like the cut of the one I used last yr. I'd like a bit of consistency between my suits considering the size of the shows I'm looking at.
And yes, I took some "progress pix" this afternoon... I'll post up the least icky of the bunch. Of course I took these right after I chugged 4 cups of coffee so a bit squishy and the light sucked. And major irritation trying to get the timer feature on my camera to work... However, when u post pix of yourself in a thong bikini when you don't have a thong bikini body yet you are definitely throwing a stake in the ground....
Actually amazed my abs are sorta outlined at this point. Better size in my legs, more size all over in general, but still squishy, ass still big and lat spread still sux... but I've got 9 weeks to deal w/ it...
hey girl
LOL shoulder -- actually better - I'm really careful about warming it up before I do upper body anything. I'll be heading back to the massage therapist this weekend I think because my lats need a lot of work in general. Of course all sorts of other joint issues are popping up -- I think I'm falling apart at the seams
But pains aside, good workouts, need to do more cardio & yoga. I was able to get in touch w/ the girl who made my night posing suit from last yr to make me a pre-judge suit - that's pretty cool because I didn't like the cut of the one I used last yr. I'd like a bit of consistency between my suits considering the size of the shows I'm looking at.
And yes, I took some "progress pix" this afternoon... I'll post up the least icky of the bunch. Of course I took these right after I chugged 4 cups of coffee so a bit squishy and the light sucked. And major irritation trying to get the timer feature on my camera to work... However, when u post pix of yourself in a thong bikini when you don't have a thong bikini body yet you are definitely throwing a stake in the ground....
Actually amazed my abs are sorta outlined at this point. Better size in my legs, more size all over in general, but still squishy, ass still big and lat spread still sux... but I've got 9 weeks to deal w/ it...
Last edited:
ck2006
New member
Re: Sassy: July 2006 - 41 & BB Bound
When is the big date? I want your legs! My hubby and I were just talking and he told me I have to get my legs bigger and my tummy a wee bit smaller (gotta love him)
Sassy69 said:hey girl
LOL shoulder -- actually better - I'm really careful about warming it up before I do upper body anything. I'll be heading back to the massage therapist this weekend I think because my lats need a lot of work in general. Of course all sorts of other joint issues are popping up -- I think I'm falling apart at the seams
But pains aside, good workouts, need to do more cardio & yoga. I was able to get in touch w/ the girl who made my night posing suit from last yr to make me a pre-judge suit - that's pretty cool because I didn't like the cut of the one I used last yr. I'd like a bit of consistency between my suits considering the size of the shows I'm looking at.
And yes, I took some "progress pix" this afternoon... I'll post up the least icky of the bunch. Of course I took these right after I chugged 4 cups of coffee so a bit squishy and the light sucked. And major irritation trying to get the timer feature on my camera to work... However, when u post pix of yourself in a thong bikini when you don't have a thong bikini yet you are definitely throwing a stake in the ground....
Actually amazed my abs are sorta outlined at this point. Better size in my legs, more size all over in general, but still squishy, ass still big and lat spread still sux... but I've got 9 weeks to deal w/ it...
When is the big date? I want your legs! My hubby and I were just talking and he told me I have to get my legs bigger and my tummy a wee bit smaller (gotta love him)
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