Sassy: July 2006 - 41 & CA Bound

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

10 April 2006 (Mon)
(again issues w/ getting to bed early enough, getting up early enough...)

Diet:
Meal 1: 12 noon
1 whole egg +7 egg whites
1/2 grapefruit

Meal 2: 3 pm
1 oz almonds

Meal 3: 6:30 pm
4 oz chicken
2 c green beans

Meal 4: 10 pm
PWO shake - 2 scoops Bev Intl Muscle Provider + 1 c water + 1 Capri Sun juice thingy (16 g carb)

Meal 5: 11:30 pm
4 oz top round steak
1 c green beans

Training: back/hams + calves
Warm up: -- instituting the crazy hams/quads warm up at least 2x/week, maybe more
- 5 min treadmill
- walking lunges: 0/50 x 4 - lat lap w/ rear kick on each step
- Step ups: 20/25 x 3
- Sissy squats: 25/25 x 3
DLs: bar/15 x 2 10/12 20/12 -- bailed on these due to keep cranking on my shins & knees
Giant (back) x 3:
- assisted pull-ups (2 tut): 50 (counterweight)/12 60/12 70/10
- Hammer strength seated row (2 tut): 70/12 x 2 55/12
- HS hi row (2 tut): 55/12 55/10 45/12
- DB pull-overs: 50/10 45/12 x 2
Seated cable row, wide grip (2 tut): 70/12 85/12 100/10
Giant (hams) x 3:
- GMs: bar/12 10/12 x 2
- lying leg curl: 90/12 x 3
- cable pull thrus (full range): 50/12 x 3
Super (calves) x 3:
- walking calves: 45/25 x 3
- seated sliding calves: 135/30 (pulse) x 3

treadmill: angle 11/speed 3.3 (10 min) + 13/2.9 (5 min) + 15/2.6 (5 min) + 10/3.1 (5 min)

Stretch (20 min)

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

10 April 2006 (Mon)
(again issues w/ getting to bed early enough, getting up early enough...)

I find I have that problem if there is too much on my mind, hmmmm???

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

I find I have that problem when I'm unemployed

 

[ck2006]

Re: Sassy: July 2006 - 41 & BB Bound

I find I have that problem when I'm unemployed

What kind of employment are you looking for? Good luck in your search!

 

[treilin]

Re: Sassy: July 2006 - 41 & BB Bound

10 April 2006 (Mon)

Meal 4: 10 pm
PWO shake - 2 scoops Bev Intl Muscle Provider + 1 c water + 1 Capri Sun juice thingy (16 g carb)

I like your description very funny! Thingy.... Hmmm

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

What kind of employment are you looking for? Good luck in your search!

20 yrs of background in software / tech, various business / project mgmt stuff. Looking at headin Cali-way!

Thx!

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

I like your description very funny! Thingy.... Hmmm

Its such an all-purpose word!

 

[*Bunny*]

Re: Sassy: July 2006 - 41 & BB Bound

20 yrs of background in software / tech, various business / project mgmt stuff. Looking at headin Cali-way!

Thx!

Go go gurl!!!

Never been to Cali ... ya now maybe a reason to VISIT

Best of luck with that honey bunches-o-sassy pants

 

[ischia99]

Re: Sassy: July 2006 - 41 & BB Bound

Tentatively (this is all subject to my job search btw):

- NPC Southern States - July 14-15 - Ft. Lauderdale
- NPC Masters Nationals - July 21-22 - Pittsburgh

Pittsburgh!!!... I may just come and root for ya!!!!... I live in NJ (not that far)... let me know for sure!!!! ...

Yeeeeeee haaaaaaaaaaaaaa.... I love competition Season!!!!!!

Ischia

 

[Sassy69]

Re: Sassy: July 2006 - 41 & BB Bound

LOL I guess i'll know sometime in June .... can't plan too far aheady at the moment... but the targets are set