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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
- Start date
hoteacher
New member
Re: Sassy: July 2006 - 41 & BB Bound
Don't think I can wait that long
...as you know, I don't have alot of patience ...Still thinking July 22nd? or leaning toward the 15th...or both? We are going to book our tix for the 22nd
By the way...put one of the mag covers in a frame for my dad...he thought it was the COOLEST thing ever!
Don't think I can wait that long
...as you know, I don't have alot of patience ...Still thinking July 22nd? or leaning toward the 15th...or both? We are going to book our tix for the 22nd By the way...put one of the mag covers in a frame for my dad...he thought it was the COOLEST thing ever!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
LOL nuttin to look at yet.
Last few days - very frustrating & emotional -- as I come to discover... its that time of the month! Wohoo. (fuck) I really thought I was starting to buckle under the stress of trying figure out wtf I want to be when I grow up & where I want to do it. Instead.. you guessed it. Aunt Flo. Mega props to a certain couple someones who have patiently dealt w/ me thinking I'm losing my mind only to find that its all hormonal.
Last night I hit the gym too late (forgot it closes early on Friday) so ended up bailing on Leg Day. Then thanks to a night of chatting w/ PBR, CB, Humorme, RedGuru & needto and angel, I was up late enough to hear the tornado sirens start and continue running until nearly 5 am. And THEN the lightening and thunder started. That crazy weather that blew thru the midwest also hit N. Georgia. No damage here but around my county all sorts of stuff - 44K people w/o power, saw a mid-size semi flipped over and some property damage, so it must've been pretty dramatic in some places. I'm not used to tornado country so I really had no idea what to expect here w/ all the hills - it was kinda freaky so didnt' get any sleep until after 5 am. Slept until at least 2 pm. (sorry matty
)
I did hit the gym tho!
8 April 2006 (Sat)
Diet:
Meal 1: 3 pm
1 turkey patty
2 oz potato
Meal 2: 5:30 pm
4 oz chicken
2 oz potato
2 c broccoli
Meal 3: PWO
2 scoops Bev Intl Muscle Provider + water
1 Capri Sun electrolyte sippy thingy (16 g carb) -- very depleted from my workout
Meal 4: 9 pm
4 oz chicken
2 c broccoli
Meal 5: ?
Training: legs
5 min treadmill warmup
Squats: bar/20 x 2 - warmup
Squats: 45/12 55/10+45/5 45/12 (means bar + 45 on each side = 135 lb)
Giant: (quads) x 3
- leg press: 180/12 x 3 (means sled + 4x45 on each side = sled + 360 lb)
- 1 leg x hack squat: 25/12 x 3 -- these were BURN OUT!
- leg ext: 130/12 x 2, 130/8 -> 115/5 -> 90/5 ->75/8 -> 40/10 -> 10/10 (BURN OUT) - 4 TUT
Giant: (hams) x 3
- GMs: bar/12 --> switched to DLs for more ham: DL: 10/12 x 2 -- lower back is a problem
- lying leg curl: 90/12 x 3 -- these were all great tonite - 4TUT w/ great hold at the top, couldn't go up to 115 tho
- hyperextension: 0/15 (4TUT) + 5 5-count pulse x 3 --- OUWWWWWCH!
Reverse ham raises: 15 -- this was an experiment to see if it was doable on the hyperext. Yep!
*STRETCH* --- trying to get my full flexibility back after nearly a year of neglecting it -- goal is a full split left & right as well as nearly full front split and also working the kinks out of my lower back which is really impacting my ability to do squats and DLs.
30 min cardio: LifeFitness Elliptical w/ upper body motion.
LOL nuttin to look at yet.
Last few days - very frustrating & emotional -- as I come to discover... its that time of the month! Wohoo. (fuck) I really thought I was starting to buckle under the stress of trying figure out wtf I want to be when I grow up & where I want to do it. Instead.. you guessed it. Aunt Flo. Mega props to a certain couple someones who have patiently dealt w/ me thinking I'm losing my mind only to find that its all hormonal.
Last night I hit the gym too late (forgot it closes early on Friday) so ended up bailing on Leg Day. Then thanks to a night of chatting w/ PBR, CB, Humorme, RedGuru & needto and angel, I was up late enough to hear the tornado sirens start and continue running until nearly 5 am. And THEN the lightening and thunder started. That crazy weather that blew thru the midwest also hit N. Georgia. No damage here but around my county all sorts of stuff - 44K people w/o power, saw a mid-size semi flipped over and some property damage, so it must've been pretty dramatic in some places. I'm not used to tornado country so I really had no idea what to expect here w/ all the hills - it was kinda freaky so didnt' get any sleep until after 5 am. Slept until at least 2 pm. (sorry matty
)I did hit the gym tho!
8 April 2006 (Sat)
Diet:
Meal 1: 3 pm
1 turkey patty
2 oz potato
Meal 2: 5:30 pm
4 oz chicken
2 oz potato
2 c broccoli
Meal 3: PWO
2 scoops Bev Intl Muscle Provider + water
1 Capri Sun electrolyte sippy thingy (16 g carb) -- very depleted from my workout
Meal 4: 9 pm
4 oz chicken
2 c broccoli
Meal 5: ?
Training: legs
5 min treadmill warmup
Squats: bar/20 x 2 - warmup
Squats: 45/12 55/10+45/5 45/12 (means bar + 45 on each side = 135 lb)
Giant: (quads) x 3
- leg press: 180/12 x 3 (means sled + 4x45 on each side = sled + 360 lb)
- 1 leg x hack squat: 25/12 x 3 -- these were BURN OUT!
- leg ext: 130/12 x 2, 130/8 -> 115/5 -> 90/5 ->75/8 -> 40/10 -> 10/10 (BURN OUT) - 4 TUT
Giant: (hams) x 3
- GMs: bar/12 --> switched to DLs for more ham: DL: 10/12 x 2 -- lower back is a problem
- lying leg curl: 90/12 x 3 -- these were all great tonite - 4TUT w/ great hold at the top, couldn't go up to 115 tho
- hyperextension: 0/15 (4TUT) + 5 5-count pulse x 3 --- OUWWWWWCH!
Reverse ham raises: 15 -- this was an experiment to see if it was doable on the hyperext. Yep!
*STRETCH* --- trying to get my full flexibility back after nearly a year of neglecting it -- goal is a full split left & right as well as nearly full front split and also working the kinks out of my lower back which is really impacting my ability to do squats and DLs.
30 min cardio: LifeFitness Elliptical w/ upper body motion.
S
scorpiogirl
Guest
Re: Sassy: July 2006 - 41 & BB Bound
Glad to hear the twisters missed ya'! We have to go thru this every spring. It's a joy!
Hope you're feeling a little better
Glad to hear the twisters missed ya'! We have to go thru this every spring. It's a joy!
Hope you're feeling a little better
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Tentatively (this is all subject to my job search btw):
- NPC Southern States - July 14-15 - Ft. Lauderdale
- NPC Masters Nationals - July 21-22 - Pittsburgh
Ischia99 said:
Competition dates?????.... Locations?????
I am glad your back on the competing wagon with me!!!!... Let the FUN begin
Ischia
Tentatively (this is all subject to my job search btw):
- NPC Southern States - July 14-15 - Ft. Lauderdale
- NPC Masters Nationals - July 21-22 - Pittsburgh
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
I remember vacating to the basement in MN while growing up, but I've "only" had to deal w/ hurricanes the last several years. At least those things you can see coming. Tornados -- holy crap - could be a nice balmy night, next minute your house is flipped over in your neighbor's back yard.
scorpiogirl said:Glad to hear the twisters missed ya'! We have to go thru this every spring. It's a joy!
Hope you're feeling a little better
I remember vacating to the basement in MN while growing up, but I've "only" had to deal w/ hurricanes the last several years. At least those things you can see coming. Tornados -- holy crap - could be a nice balmy night, next minute your house is flipped over in your neighbor's back yard.
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