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Sassy: July 2006 - 41 & CA Bound

jenscats5 said:
Sorry to hear of your frustration Sassers!! Hang in there gurrrlllll......

:rose:
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No worries :) My mom even called today cuz she was worried about me after last week. We ended up gossiping about my brothers & their wives and how "different" they are .... Very therapeutic when you & your mom both agree on the flavors of "different"...

Otherwise I'm pretty damn excited to head west again....
 
Sassy69 said:
No worries :) My mom even called today cuz she was worried about me after last week. We ended up gossiping about my brothers & their wives and how "different" they are .... Very therapeutic when you & your mom both agree on the flavors of "different"...

Otherwise I'm pretty damn excited to head west again....
Click to expand...

Well just keep looping "Calafornia Dreaming" on the Ipod..... ;)
 
Sassy69 said:
Thx girl -- its a long, slow, painful and very frustrating position to be in, but I'm a huge proponent of not staying in a negative situation. Unfortunately I always seem to pick extremely tough situations to move into. (Who said if it was that easy it wouldn't be worth doing??)

The butter thing- I know gross. But I've always had that issue w/ butter - just always seems like it comes out on my face - literally like I even have to go clean out my contact lenses. Nasty huh? Also excellent deterrent to eating "bad" food!
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I can relate to the butter...I feel my cheeks, my whole face just blows up when I eat junk...Ana Sofia calls it the " baloon fish syndrome"...Strange BUT you do FEEL it!
I hope you had a better day! :heart:
I am into cardio for sanity also!!!
 
Sassy69 said:
Thx girl -- its a long, slow, painful and very frustrating position to be in, but I'm a huge proponent of not staying in a negative situation. Unfortunately I always seem to pick extremely tough situations to move into. (Who said if it was that easy it wouldn't be worth doing??)

The butter thing- I know gross. But I've always had that issue w/ butter - just always seems like it comes out on my face - literally like I even have to go clean out my contact lenses. Nasty huh? Also excellent deterrent to eating "bad" food!
Click to expand...
hang_in_there.jpg
 
Sassy69 said:
No worries :) My mom even called today cuz she was worried about me after last week. We ended up gossiping about my brothers & their wives and how "different" they are .... Very therapeutic when you & your mom both agree on the flavors of "different"...

Otherwise I'm pretty damn excited to head west again....
Click to expand...

Sorry you are having a hard time. I just wanted you to know, the very short time I've been on this board, you are extremely sweet, helpful and knowledgable. Thank you! :)

Maybe that will brighten your morning! :coffee:
 
Sassy69 said:
Thx girl -- its a long, slow, painful and very frustrating position to be in, but I'm a huge proponent of not staying in a negative situation. Unfortunately I always seem to pick extremely tough situations to move into. (Who said if it was that easy it wouldn't be worth doing??)

The butter thing- I know gross. But I've always had that issue w/ butter - just always seems like it comes out on my face - literally like I even have to go clean out my contact lenses. Nasty huh? Also excellent deterrent to eating "bad" food!
Click to expand...

I remind myself of this often.. and the whole "It will all be worth it in the end" thing. You're obviously a strong woman. Kudos for staying positve. :)


Are you trying to make me lose my breakfast? :lmao:
 
Good Morning! I posted progress pics...of rear...main concern in my life...kind of like an ostrich...LOL
I hope you are having a good day! Come visit me when you can!
You know there is ALOT of TECH being done here...Solectron has a big factory...
Alot of industrial corridors here...kind of Silicon valley...Hummm...maybe you could google Guadalajara TECH ...or something... :qt:
 
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Dayum! Never thought of that -- .... I was going to say I probably need to learn Spanish... however I could say that about California too.... ;)
 
You would probably get a PATRONA...LOL...
Patron means Boss or chief in slang...so software could be the feminine side and SHE WOULD BE THE ONE AND ONLY CHIEF!!!lol
 
LOL my various updates:

House: nuttin.

Job:
Onsite interview for the local company confirmed for Friday 2-4 PM.
Patiently waiting for a call on an out of state opportunity.
Doing some research in prep for both of them.
Career guy - getting ready to send a dirty email to the company to tell them to go fuck themselves after they refund my payment.
Getting ready for a run to CA for a mobile / entertainment convention, hang w/ some friends.

Diet:
on target but not much appetite - gonna run w/ that. A little watery at the moment.

Training:
Warmup: 6 min elliptical
Giant: (aerobics room being used, squat rack being used, had to improvise)
- walking lunges wide step: 20/50 x 3
- step ups: 25/12 x 3
- 45 degree hypers: 20 x 3
Leg extension --- here's where it gets "special"....
- 140/15
- 160/2 ... then *crunch* -- on the full extension, no idea what i did, maybe hyperextended but something went "crunch" in my knee and now it flashes pain when I walk on it - on the bend part. It seems ok if I hold the leg straight, but weight on a bend is a no-no. Will be icing that puppy tonite.

Hammer Strength Row: 70/15 90/10 x 2
Reverse pec deck: 75/15 x 3
Super
- HS low press: 45/15 70/12 x 2
- cable x-over: 15/15 20/12 15/15
Knuckle push-ups: 15 x 3

Called it a night - knee is hosed for the moment.
 
Sassy69 said:
LOL my various updates:

House: nuttin.

Job:
Onsite interview for the local company confirmed for Friday 2-4 PM.
Patiently waiting for a call on an out of state opportunity.
Doing some research in prep for both of them.
Career guy - getting ready to send a dirty email to the company to tell them to go fuck themselves after they refund my payment.
Getting ready for a run to CA for a mobile / entertainment convention, hang w/ some friends.

Diet:
on target but not much appetite - gonna run w/ that. A little watery at the moment.

Training:
Warmup: 6 min elliptical
Giant: (aerobics room being used, squat rack being used, had to improvise)
- walking lunges wide step: 20/50 x 3
- step ups: 25/12 x 3
- 45 degree hypers: 20 x 3
Leg extension --- here's where it gets "special"....
- 140/15
- 160/2 ... then *crunch* -- on the full extension, no idea what i did, maybe hyperextended but something went "crunch" in my knee and now it flashes pain when I walk on it - on the bend part. It seems ok if I hold the leg straight, but weight on a bend is a no-no. Will be icing that puppy tonite.

Hammer Strength Row: 70/15 90/10 x 2
Reverse pec deck: 75/15 x 3
Super
- HS low press: 45/15 70/12 x 2
- cable x-over: 15/15 20/12 15/15
Knuckle push-ups: 15 x 3

Called it a night - knee is hosed for the moment.
Click to expand...

Ouch!! I hope you didn't severely hurt your knee. Take it easy today. Hope it's feeling better!
 
Nothing yet :rose:
How's the knee Sass?? Dayyum 160 lbs for leg extensions? Those scare me these days for some reason, what happened to you gives me another reason :(

Wishing for the out of state opps to come thru :heart:
 
Thx girl! I'm walking around w/ a neoprene waist wrap on it just to keep me from bending it much - it just flares when its at a certain angle & I put weight on it. Kinda sux.
 
I hope you feel better...
I am starving!!!
Trying to figure out what kind of wheel and weight my mtn bike has, so I can monitor rides...
 
Crap and I thought I was doing ok w/100# on the lp! lol

good vibes to you on the house!!! :rose:

Hey, I got a new kitty! He's 1.5 yo. I haven't spent much time with him yet. Just got him home last night (well, daughter did) and I haven't had the chance to get to know him. I'll be taking pics, of course. Still have the fluffy grey one (his hair is grown back now, time for another haircut! lol) and the other one is at my aunts due to the fact that he's a BRUT and was beating the crap out of Bill :( (grey fluffy)

....anyway....just trying to get your mind off things for a minute :)
 
scorpiogirl said:
Crap and I thought I was doing ok w/100# on the lp! lol

good vibes to you on the house!!! :rose:

Hey, I got a new kitty! He's 1.5 yo. I haven't spent much time with him yet. Just got him home last night (well, daughter did) and I haven't had the chance to get to know him. I'll be taking pics, of course. Still have the fluffy grey one (his hair is grown back now, time for another haircut! lol) and the other one is at my aunts due to the fact that he's a BRUT and was beating the crap out of Bill :( (grey fluffy)

....anyway....just trying to get your mind off things for a minute :)
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Awwwwwwwwwwwwwwww NEW KITTY :kitty: Kitties are kewt! (Yes, cc even the old kitties are cute... :rolleyes: )

LOL@ Bill :)

So far, no call from out of state opportunity but some dumbass called & asked if I needed "career assistance" -- um No. Im' already paying one dumbass to help me find a job. Then my realtor called & said these people who megalowballed me last week upped the offer by $15K but its still by far the lowest number in the community. Not real interested. And shit, now I may end up taking this job here.. fugggg who knows....

And my knee still hurts.
 
Sassy69 said:
Awwwwwwwwwwwwwwww NEW KITTY :kitty: Kitties are kewt! (Yes, cc even the old kitties are cute... :rolleyes: )

LOL@ Bill :)

So far, no call from out of state opportunity but some dumbass called & asked if I needed "career assistance" -- um No. Im' already paying one dumbass to help me find a job. Then my realtor called & said these people who megalowballed me last week upped the offer by $15K but its still by far the lowest number in the community. Not real interested. And shit, now I may end up taking this job here.. fugggg who knows....

And my knee still hurts.
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Careful now....we don't want to hurt cc's feelings :( ....lol

Well, I s'pose it may be a good thing that you haven't sold the house yet.....all in good time grasshoppa! :kiss:

ice, ice, ice....you know the drill!
 
Miss24k said:
Hope the knee feels better Sass! :rose:
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Thx hun - its better today -- probably good to give it a day off....! Also helps if I don't like 'pre-anticipate' pain and just walk like a normal person instead of a gimp. :)
 
Gonna hit the gym today and see how it goes. I hate that I have 30 stairs in my house to get from the basement to my bedroom tho... long slow climb ... LOL!
 
Sassy69 said:
Gonna hit the gym today and see how it goes. I hate that I have 30 stairs in my house to get from the basement to my bedroom tho... long slow climb ... LOL!
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Think positive...You could survive a flood with those 30 steps!!!

Did I get you to smile??? :heart:

My hammies are sore and heavy...need advice..Shadow is nowhere to be seen...LOL..Kinda like when Peter Pan lost His shadow...

I did HITT monday morning climbing stairs at park...
1 set was 1 step at a time, second set 2 steps...third set 3 steps...and had recovery jog of maybe 10 minutes at the most...due to lack of oxygen...LOL...

Tuesday I worked on legs, as warmup ATF squats, lunges, deads, and calves.

Yesteday did run 5K, and today I woke up with the feeling my legs are two bronze pillars...IF THEY LOOKED THE WAY I FEEL THEM...
OH MAN I'd be a competition winner...LOL....

So I said well recovery jog...JA! My heart rate was at 85%...

So....now what???Do move up the HITT to Friday?

I am so hungry I am not making any sense...
 
florencia said:
Think positive...You could survive a flood with those 30 steps!!!
Did I get you to smile??? :heart:

My hammies are sore and heavy...need advice..Shadow is nowhere to be seen...LOL..Kinda like when Peter Pan lost His shadow...

I did HITT monday morning climbing stairs at park...
1 set was 1 step at a time, second set 2 steps...third set 3 steps...and had recovery jog of maybe 10 minutes at the most...due to lack of oxygen...LOL...

Tuesday I worked on legs, as warmup ATF squats, lunges, deads, and calves.

Yesteday did run 5K, and today I woke up with the feeling my legs are two bronze pillars...IF THEY LOOKED THE WAY I FEEL THEM...
OH MAN I'd be a competition winner...LOL....

So I said well recovery jog...JA! My heart rate was at 85%...

So....now what???Do move up the HITT to Friday?

I am so hungry I am not making any sense...
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Sweetie you always make me smile! The thing about the stairs is that my computer is in my basement, I've disconnected by landline phones & only use my cell phone, but the reception is terrible in the basement. So I've got a bunch of stuff up for sale in the newspaper, talkign to my realtor, talking to these recruiter people -- every call I get I have to go back upstairs to avoid having the call drop. Then since I have to go up the stairs slowly because of my knee, the people keep going "I'll call you back later" -- I'm like NOOOOOO JUST GIVE ME A MINUTE... PLEASE JUST A MINUTE!!!!!"

LOL.

If your legs are really tired then you can do a recovery day - just train upper body or somethign, give your legs a recovery day. Just because cardio isn't "leg day" its still hitting your legs and not necessarily giving that muscle group sufficient recovery time.
 
Sassy69 said:
Sweetie you always make me smile! The thing about the stairs is that my computer is in my basement, I've disconnected by landline phones & only use my cell phone, but the reception is terrible in the basement. So I've got a bunch of stuff up for sale in the newspaper, talkign to my realtor, talking to these recruiter people -- every call I get I have to go back upstairs to avoid having the call drop. Then since I have to go up the stairs slowly because of my knee, the people keep going "I'll call you back later" -- I'm like NOOOOOO JUST GIVE ME A MINUTE... PLEASE JUST A MINUTE!!!!!"

LOL.

If your legs are really tired then you can do a recovery day - just train upper body or somethign, give your legs a recovery day. Just because cardio isn't "leg day" its still hitting your legs and not necessarily giving that muscle group sufficient recovery time.
Click to expand...


Well darlin...I will do just that!!!
I must look for a car now...First I wanted a Jetta, and now I am wondering if a Camry is a good buy... :worried:
 
:wavey: Just checking in on you Sassers......is the knee any better?? May want to get that looked at.... :worried:
 
jenscats5 said:
:wavey: Just checking in on you Sassers......is the knee any better?? May want to get that looked at.... :worried:
Click to expand...

Its better today but now the back of it is getting squirrely -- its like the same set of tendons/ muscles that locked up a few weeks ago.

31 Aug 2006 (Thurs)
-------------------

House:
Talked to my realtor, we put together a small counter offer to the people who seem to really want my house... see what happens

Job:
Onsite interview tomorrow at 2 pm (local company).
Preparing a nice little complaint email to my dipshit career guy.

Diet:
its ok -- just runnign w/ it at the moment

Training:
took yesterday off for the knee.
Light workout tonite:
- rotator warmup
- pull ups: close grip - 10, med grip - 5, wide grip - 5
Abs:
- fitball cable crunches: lower abs 60/25 x 3
- fitball cable crunches: upper abs 15/20 x 3
- kneeling cable crunches: 100/20 obliques: 100/10+10 x 2
- cable chops (upper to lower): 30/20 x 2
- cable chops (lower to upper): 30/20 x 2
Cardio: 20 min bike
-
 
Gettin' ready to face the interview - 2 hrs 13 minutes. I gotta leave early so I can find the parking area & the office itself. I know where the building is, but its always impossible to find the parking lot in a cluster of buildings.

I've got my little stack of notes "questions to ask at the job interview" and what not. I'm sure I'll forget it all when I get there. :)
 
...Just waiting patiently.


I really just HAD to go pop 2 Cardio Breeze & an Al-Tyr.... Now I'm just trying to come down from them before the interview....

omg.
 
Sassy69 said:
...Just waiting patiently.


I really just HAD to go pop 2 Cardio Breeze & an Al-Tyr.... Now I'm just trying to come down from them before the interview....

omg.
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HA HA!!!!!
 
florencia said:
I can imagine you feel like this...:LockMe!:
Good Luck!
Click to expand...

LMAO!

1 Sept 2006 (Fri)
------------------

Job:
Well, the interview went very well I thought. The stinker was that its Friday afternoon before Labor Day weekend. I was originally told I was going to meet w/ the hiring manager as well as the head of their engineering department and a few other people. Well, the engineering guy has been out sick for 2 days and everyone else left. I didn't even get a tour of the office. The hiring manager is on vacation all next week but she still wants me to meet w/ the engineering guy. So I'll have to either wait or rely on the recruiter to get that meeting arranged. But generally speaking I thought the meeting went well.

I also got an email tonite saying my dipshit career guy has left the company and they assigned me to someone else and its up to me to contact the guy. Nice. We'll see how that goes. I'm rather pissed to say the least.

Also tonite I started chatting w/ my buddy at the company in San Fran who passed on me after the 2nd phone interview. He said he had had lunch w/ their CEO today & was again sayign how great I am (I love this guy!) and the CEO asked to see my resume. He also mentioned that he might be put in the position of the guy I originally interviewed w/ (i.e. hiring mgr).... anyway .. some glimmer of hope on that front....

As I look at putting together a trip out to CA in 2 weeks, we'll see if I maybe arrange a little hop up to SF.

House:
Still working on the counter offer. No idea how this will turn out & if yes, what time frame to move or whatever.

Diet:
Very light today due to not wanting to have to use the bathroom in the middle of the interview.

Training:
Skipped today as my knee was flaring after hiking around the building for the interview in my spike shoes.

And now I can't sleep. :rolleyes: Waiting for the Tylenol PM to kick in.
 
Well... I if it wasn't for the "dipshit career guy has left the company"....I think It was a good day for you! The best thing about itis That you can just log on to EF and then life becomes beautiful!!!LOL...I am an idiot!!!LMAO...
I hope you have a great weekend!!!:heart:
 
fingers, toes and eyes still crossed but it is getting hard to focus on the computer and type LOL!

good vibbbbbes your way!!!!!!!!!!!!!!!!
 
SO CUTE! (Looks like cc...!)


Well as expected, its a damn long weekend waiting on pretty much every major decision on the table right now.... so I'm just tryign to stay busy.

3 Sept 2006 (Sun)

- House: same

- Job: same

- Diet - its there

- Training - knee still squirrely so stuck to upper body today
6 min cardio warmup
Super (chest)
- incline Smith: bar/20 25/15 35/12 x 2
- cable x-over: 15/15 20/15 x2
Super (back / bis):
- pull-ups: close grip /8 med grip/5 wide grip/3 (this grip is like lat pull downs & chins -- makes my wrist pinch a nerve all the time so cut it short)
- HS row: 45^2/15 x 3
Abs:
- fit ball lower abs: 10/30 x 3
- fit ball upper abs: 10/30 x 3

Cardio: 30 min stepper -- knee was strong as long as i keep the angle forward.


... now I gotta find somethign to do tonite... blah. :)

-
 
florencia said:
Watch Fashion House...It's supposed to be good...nasty...bad behavior...
I feel sick
Click to expand...


Haven't heard of it - I tend to watch mostly HBO and the repeat porn on Cinemax (lmao yes I need a social life and no I'm not a sicko :verygood: )
 
Sassy69 said:
Haven't heard of it - I tend to watch mostly HBO and the repeat porn on Cinemax (lmao yes I need a social life and no I'm not a sicko :verygood: )
Click to expand...

"Totally Busted" with Steve-O is pretty funny...
 
Sassy69 said:
My broken DVD player suddenly decided to work, so I threw in a burned copy of "Walk the Line" :)
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Burned copies... you sound like me lol, I have a binder of about 200 of those :lmao:

So was it a good movie??

Oh and :wavey: by the way!!!
 
Sassy69 said:
Haven't heard of it - I tend to watch mostly HBO and the repeat porn on Cinemax (lmao yes I need a social life and no I'm not a sicko :verygood: )
Click to expand...


lolol @ the soft porn on Cinemax. I admit that I get sucked into to, too - (350 channels with nothing on but Cinemax porn.) I always wonder if you're really a porn star when there's no actual penetration. Does pretend penetration count, or are you just considered a "really bad actress"? :D
 
the-short-one said:
lolol @ the soft porn on Cinemax. I admit that I get sucked into to, too - (350 channels with nothing on but Cinemax porn.) I always wonder if you're really a porn star when there's no actual penetration. Does pretend penetration count, or are you just considered a "really bad actress"? :D
Click to expand...


Its pretty raw stuff tho....
 
the-short-one said:
lolol @ the soft porn on Cinemax. I admit that I get sucked into to, too - (350 channels with nothing on but Cinemax porn.) I always wonder if you're really a porn star when there's no actual penetration. Does pretend penetration count, or are you just considered a "really bad actress"? :D
Click to expand...

Eh, even Playboy doesn't show penetration hardly anymore........ :rolleyes: Only on certain shows....
 
Sassy69 said:
Its pretty raw stuff tho....
Click to expand...

Maybe I'm getting the wrong channel. Dammit. All I get are the fake porn with only boobies for nudity.

If you're getting better porn than me, I'm calling the cable company.
 
the-short-one said:
Maybe I'm getting the wrong channel. Dammit. All I get are the fake porn with only boobies for nudity.

If you're getting better porn than me, I'm calling the cable company.
Click to expand...
Nay...we have the dish network...Did watch Seven Lives Exposed...it was the first season so it was better than now, ALOT of messed up behavior...more than real hard core porn....LOL...
About the acted penetration...BAD BAD BAD...LOL...Or so I think....
and no J I do not think you are a sicko...Pleeeeeease.................. :qt:
 
Sassy69 said:
I've sort of had 5 1/2 months of days off -- I just want it over. :)
Click to expand...

I've been there. It really sucks that it sucks. lolol I expected a prolonged vacation from employment to be relaxing and happy. It turned out that it made me antsy and unfulfilled...made me realize that work (and steady $$$) made me happier. Go figure. :rose:
 
5 Sept 2006 (Tues)
-------------------

House - no response from anyone yet, had some people come thru this morning.

Job - edit: got a call from the local recruiter guy - scheduling another onsite interview on Thurs / Fri. There are 2 candidates & according to the recruiter its 50/50 right now so I guess I gotta show more skin or something ;)

Diet - got a little goofy over the weekend from pure boredom, back clean today. Mostly no appetite.

Training -- vacated the house for the realtor at 1 pm today - off to the gym
- 6 min elliptical warmup
- 10 min dynamic warmup
- 10 min static stretch
Squat:
- OH squats: bar/20 10/15 x 2 -- took it easy on these cuz of my knees - keep popping.
- box squats: 10/15 20/15 30/10 -- knees... ugh.

Push (super):
- flat bench press: bar/20 25/15 35/10 45/10
- cable x-vers: 15/15 20/12 x 2

Pull (super):
- pull ups: close grip- 8, med grip - 6 wide grip -5
- HS row: 45^2/10 x 3

Stepper: 30 min
 
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the-short-one said:
I've been there. It really sucks that it sucks. lolol I expected a prolonged vacation from employment to be relaxing and happy. It turned out that it made me antsy and unfulfilled...made me realize that work (and steady $$$) made me happier. Go figure. :rose:
Click to expand...

One of the hardest things for me to do is to relax. I'm extremely goal oriented and not having somethign to focus on is really making me whacko. I've got this totally cool idea for an online game so I've been researching that some. Otherwise just waiting....
 
Thx hun! It was actualy pretty good considering all the poppign & cracking in my knees. I'm saving up lunges & step ups for tomorrow!
 
sassy69 said:
Job - edit: got a call from the local recruiter guy - scheduling another onsite interview on Thurs / Fri. There are 2 candidates & according to the recruiter its 50/50 right now so I guess I gotta show more skin or something ;)
Click to expand...

I have a feeling someone (um, YOU) will be employed in the very near future! :D
 
Congrats on setting up an interview this week... ;) And nice workout by the way as well!!!

:wavey: Have a great day!
 
sgtslaughter said:
Damnit!!!

I missed the porn talk :verygood:

lmao! You ladies are funny ;)

I hope you knees get better :rose: :rose: :rose:
Click to expand...
You missed it and we stopped because Jens said this thread had...
Wow this log sure went downhill.....
Click to expand...
So at least I was obedient and stopped...LOL...
I was about to post a costume of a naughty girl with school principal, but I do not want to be punished...
LOL...Jens You know ILY :heart:
 
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florencia said:
You missed it and we stopped because Jens said this thread had...
So at least I was obedient and stopped...LOL...
I was about to post a costume of a naughty girl with school principal, but I do not want to be punished...
LOL...Jens You know ILY :heart:
Click to expand...

:velvett: Now kiss my shoe!! :lmao:

:heart:
 
Oh oh gettign a hottle hot in here.... :velvett:


6 Sept 2006 (Wed)
-----------------

House: nuttin

Job: met w/ the replacement guy for this career company I hired - apparently there was no "hand off" from the last dumbass in the sense that he actually talked to the new guy - so the new guy had no idea what he was in for. So basically it was a waste of a 1/4 tank of gas and came out that I need to send my complaints to the "client advocate" via email at the company (if you don't know what my complaints are about , suffice it to say I think I wasted $3K and I want my damn money back). I came home, wrote up my several complaints and emailed it so now I'm waiting for their response. Otherwise I'm still waiting for the local recruiter guy to call & schedule my 3rd interview w/ this local company - he said Thurs or Fri -- tomorrow is Thurs so I need to know soon here. I'll follow up w/ the guy tomorrow if I don't hear from him by around noon. Also debating a mad dash to CA this weekend & early part of next week to hit a mobile / wireless technology convention & network opportunity...

Diet: tight.

Training:
6 min elliptical warmup
Giant:
- walking lunges: 20/50 x 3 - last 2 w/ step + back kick
- step ups: 20/20 x 3 -- knee started to hurt so I took the last one real slow
- 45 degree hyper ext - 20 x 3
Giant (tris):
- skull crushers: 50/10 60/10 x 2
- cable rope tris: 60/10 x 3
- DB kickbacks: 15/15 x 3
Giant (bis):
- 15's (like 21's but less ;) ): 40/5+5+5 50/5+5+5 x 2
- DB hammer curls: 25/10 x 3
- hi cable bis: 20/15 x 3

Testing the knee:
- leg press + calf press: 410/10 + 30 x 3 -- it still works :)

Abs:
- fitball cable lower abs: 60/25 x 3
- fitball cable upper abs: 15/20 x 3
- kneeling cable crunches: middle: 100/15 obliques: 100/10+10 middle: 100/15

Cardio: 30 min stepper
 
Sorry to hear about the waste of gas, but best of luck to ya with the upcoming meeting on Thurs/Fri :rose: Or at the convention if you make a mad dash out to CA :roadster:
 
the-short-one said:
I've been thinking about trying 21s. Or 15s. :D Do you do them just to mix things up, or for breaking thru a plateau?
Click to expand...

They've always worked nicely to pop my peaks but I scale them down these days because of my tendonitis. The change in range seems to give me a better burn.
 
It will be good to get out of that dang house & GA ... Enjoy your convention :) Look forward to the drunk stories again :)

I love giants :) & I don't know why, but doing 21's (or versions of them) even for my leg curls & leg extensions did some cool shaping to my gams last time around. Thumbs Up.

:D
 
*Bunny* said:
It will be good to get out of that dang house & GA ... Enjoy your convention :) Look forward to the drunk stories again :)

I love giants :) & I don't know why, but doing 21's (or versions of them) even for my leg curls & leg extensions did some cool shaping to my gams last time around. Thumbs Up.

:D
Click to expand...

I'm looking forward to some sort of progress - I'm turning into a nervous wreck waiting on things.

21's - they hit ranges & contraction points differently than a full range but doesn't limit the range that you hit. Definitely the one approach that has produced results for me in hams / quads and bis.
 
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