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Sassy: July 2006 - 41 & CA Bound
- Thread starter Sassy69
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Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Awesome q! They are a ... PAIN IN THE ASS!!!!!!!!!!!! (bwahahahahaha!)
Hypers are great -- well, in a sick sort of way - because I can usually do the first 10 or so like its a piece of cake. But when I get to the last 4 -5 --- BURNSSSSSSSSSSSSSSSSSSS. I don't use weights anymore because it tends to aggravate my back, but you can do things like the pulses, doing a slow release & pull, dont' drop the tension AT ALL even tho it seems really easy to do. You can also incorporate them into a Super or Giant set to keep them under the gun.
que_66 said:Sassy - Last nite was back nite & I only did 1 normal set (4TUT each rep) on the hyper and then did the 5-5count pulse set and the pulse set k i c k e d m y a $ $!
Thanks for explaining it.
Awesome q! They are a ... PAIN IN THE ASS!!!!!!!!!!!! (bwahahahahaha!)
Hypers are great -- well, in a sick sort of way - because I can usually do the first 10 or so like its a piece of cake. But when I get to the last 4 -5 --- BURNSSSSSSSSSSSSSSSSSSS. I don't use weights anymore because it tends to aggravate my back, but you can do things like the pulses, doing a slow release & pull, dont' drop the tension AT ALL even tho it seems really easy to do. You can also incorporate them into a Super or Giant set to keep them under the gun.
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Dammit my internet dumped when i was half way thru fitday. Fuck fitday today.
12 April 2006 (Wed)
Diet:
Meal 1: 10 am
1/2 grapefruit
1 whole egg + 7 egg whites
Meal 2: 1 pm
4 oz turkey pattie
2 c broccoli
Meal 3: 4 pm
4 oz chix
1 c green beans
Meal 4: 7 pm
PWO shake
Meal 5: 8:30 pm
4 oz chicken
2 c broccoli
Training: delts & tris
Warmup: 5 min treadmill
Giant:
- walking lunges: 0/50 25/50 x 2
- step ups: 20/20 x 3
- hypers: 20 x 3
warm up (shoulders)
- machine press: 60/12 x 2
Giant: (delts) x 3
- DB shoulder press: 35/12 40/12 x 2 (got a spot up)
- side laterals: 15/12 x 3
- rear laterals: 15/12 x 3
- smith shrugs: 55/12 x 3 (means bar + 55 on each side)
Giant: (tris) x 3
- tri bench dips: 25/12 45/12 x 2
- bent bar cable press: 50/12 x 3
- pronated + supinated alt db kickbacks: 15/20 x 3
30 min treadmill: angle 13 / speed 2.7 -- was tired, so did slow, deep strides
stretch
... So then I come home, do my usual. Around midnite my internet dumps. Same problem as a few days ago. Ive got my laptop on the floor, kneelinig in front of it w/ a hardline to the cable modem bypassing the wireless router. After I get off the phone w/ the provider & the setup works again, I roll over on my knees and something gets stuck. So now I'm crawlign around on the floor and can't straighten my left leg.
My favorite muscle guy, Quadsweep, also a massage therapist & all around body guy, suggests its my PCL ---( recall opposite of Jen's ACL) -- guessing the ham & calf tendon are overlapped when I rolled over on my knees. Anyway --- I'll be in bed w/ ice and whatever painkilllers / relaxers I can find to see if it releases by the morning. I hope so --- its 30 steps up to my bedroom and no wireless connectivity.... FUGGGG...
Dammit my internet dumped when i was half way thru fitday. Fuck fitday today.
12 April 2006 (Wed)
Diet:
Meal 1: 10 am
1/2 grapefruit
1 whole egg + 7 egg whites
Meal 2: 1 pm
4 oz turkey pattie
2 c broccoli
Meal 3: 4 pm
4 oz chix
1 c green beans
Meal 4: 7 pm
PWO shake
Meal 5: 8:30 pm
4 oz chicken
2 c broccoli
Training: delts & tris
Warmup: 5 min treadmill
Giant:
- walking lunges: 0/50 25/50 x 2
- step ups: 20/20 x 3
- hypers: 20 x 3
warm up (shoulders)
- machine press: 60/12 x 2
Giant: (delts) x 3
- DB shoulder press: 35/12 40/12 x 2 (got a spot up)
- side laterals: 15/12 x 3
- rear laterals: 15/12 x 3
- smith shrugs: 55/12 x 3 (means bar + 55 on each side)
Giant: (tris) x 3
- tri bench dips: 25/12 45/12 x 2
- bent bar cable press: 50/12 x 3
- pronated + supinated alt db kickbacks: 15/20 x 3
30 min treadmill: angle 13 / speed 2.7 -- was tired, so did slow, deep strides
stretch
... So then I come home, do my usual. Around midnite my internet dumps. Same problem as a few days ago. Ive got my laptop on the floor, kneelinig in front of it w/ a hardline to the cable modem bypassing the wireless router. After I get off the phone w/ the provider & the setup works again, I roll over on my knees and something gets stuck. So now I'm crawlign around on the floor and can't straighten my left leg.
My favorite muscle guy, Quadsweep, also a massage therapist & all around body guy, suggests its my PCL ---( recall opposite of Jen's ACL) -- guessing the ham & calf tendon are overlapped when I rolled over on my knees. Anyway --- I'll be in bed w/ ice and whatever painkilllers / relaxers I can find to see if it releases by the morning. I hope so --- its 30 steps up to my bedroom and no wireless connectivity.... FUGGGG...
iceprincess
New member
Re: Sassy: July 2006 - 41 & BB Bound
Awww - hope your knee is better in the morning!! That is NO good!
I am voting that today was an overall BAD day for internet connections...screw them ALL!!
Awww - hope your knee is better in the morning!! That is NO good!
I am voting that today was an overall BAD day for internet connections...screw them ALL!!
Sassy69
New member
Re: Sassy: July 2006 - 41 & BB Bound
Thx girl. I got it to work for a while, then packed it all up and butt scooted up to my main floor, fed the cat, loaded a soft cooler w/ some ice packs & enough food to get me thru tomorrow morning and butt scooted the last 15 stairs. I was completely soaked in sweat by the time I got upstairs. Popped some ibuprofin, swore alot because I don't have the muscle relaxers I thought I had and set up in bed. My own internet connection dropped so I'm riding on someone else's unsecured link tonite. Shhhhhhhhhhh!
The only fun pills I have are some halcion so I popped one of those after checking any interactoin between that & ibuprofin. Now just waiting for it to kick in so maybe I can keep from rolling around too much. I've been alternating ice / no ice every 20 min for the last 90 min. Maybe one more round.
Thx girl. I got it to work for a while, then packed it all up and butt scooted up to my main floor, fed the cat, loaded a soft cooler w/ some ice packs & enough food to get me thru tomorrow morning and butt scooted the last 15 stairs. I was completely soaked in sweat by the time I got upstairs. Popped some ibuprofin, swore alot because I don't have the muscle relaxers I thought I had and set up in bed. My own internet connection dropped so I'm riding on someone else's unsecured link tonite. Shhhhhhhhhhh!
The only fun pills I have are some halcion so I popped one of those after checking any interactoin between that & ibuprofin. Now just waiting for it to kick in so maybe I can keep from rolling around too much. I've been alternating ice / no ice every 20 min for the last 90 min. Maybe one more round.
iceprincess
New member
Re: Sassy: July 2006 - 41 & BB Bound
WOW - I think you got your second round of cardio in tonight!!
Don't you HATE when you run out of FUN pills...grrrr Take care tonight and I will keep my fingers crossed that the pain is gone in the morning!!
Your secret is safe with me
Sassy69 said:
WOW - I think you got your second round of cardio in tonight!!
Don't you HATE when you run out of FUN pills...grrrr Take care tonight and I will keep my fingers crossed that the pain is gone in the morning!!Your secret is safe with me
Big love for ya Sassy, sorry to hear about the knee, hope it feels better soon.
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