SASA JOURNAL "2007"

[sasa]

1/30/07 Tuesday
Today I couldn't sleep well, but I fell OK.

Temperature- I forgot!!!!
Weight- don't wanna know..I decided weight myself at the end of week!!

1.Meal
after woke up dec. cofee+stevia+1/4 cup FF lactose red milk
CHromium
Alpha lipoi acid
vit C
selenium

I have energy dring of course non calorie with gugglus.
I'm going to do just cardio today!!!!

 

[Gymgurl]

Great job on starting a log.....but your cals are real low...take it from me lol...eat girl eat!!

 

[sasa]

WORKOUT
45 min cardio+abs

2.MEAL
3/4 cup egg whites
1/2 apples
1/2 tomatoes
4 cashew
10 rasberries

 

[*Bunny*]

Great job on starting a log.....but your cals are real low...take it from me lol...eat girl eat!!

^^

more food = better results

Good Luck Sasa. Agreed, stay away from the scale, once a week if you can.

 

[sasa]

3.Meal
cofee + 1/4 cup FF milk
1/2 chicken breast
2 cup lettuce
FF balsamic vinig
handfull of peas
1 teas almond butter

 

[T-Cake]

Doing great so far.
I'm happy to see you are noticing the changes you need to make (e.g. more food, as we've all noticed so far).

Good job getting started -- I think what you're describing with the last 3 to 4 resps burning is good; just remember that when it doesn't hurt anymore or burn... that's when it's time to take it up a notch and try a new weight.

Look for those foods that are packed with good calories, like the whole grain rice (good call, GG) or tuna fish pouches. I like the Starkist marinated "Sweet and Spicy" as a snack because it packs 170 calories and lots of protein!

Keep it up!

 

[sasa]

4.MEAL
1/2 chicken breast
10 baby carots
6 cashew
1/2 grapefruit

I have result of my test
T4 11.8 normal range 4.6-12
Free T4 3 ng/dl normal range 0.93-1.7
TSH 0.02 normal range 0.27-4.2
CORTISOL 16.9 normal range 2-20
Testosteron 46ng/dl normal range 6-82
FSH 7.9 normal 2-12
LH 6.4 normal 2-100
DHEA-so......I couldn't see I have to call doc the numbers on paper is not visible
Cholesterol 219H range 0-200mg/dl
Triglycerid 56 range 0-150
HDL cholesterol 74.1
CHOL/HDL RA 2.96 0-4.4 ratio

that's lot of info for me, she said everyth fine just thyroid ..I'm overmedicated. when I did this test I was on 225mcg SYNTHROID, she cut me synthroid at 150mcg!!!!

 

[sasa]

5.Meal
i was out for dinner, but I ate clean I think
2 cup lettuce
sea bass
1 cup broccoli
8 asparagus {grilled with olive oil}
2 oz apples

 

[T-Cake]

5.Meal
i was out for dinner, but I ate clean I think
2 cup lettuce
sea bass
1 cup broccoli
8 asparagus {grilled with olive oil}
2 oz apples

Show the numbers, please!

Here is what I ate today:

B: Protein shake mixed with Crystal Light

L: 4 oz ahi tuna steak, 3/4 c. cous cous, 1/2 c. white beans/tomatoes/onions sauteed, 1 nectarine, 1/2 c ff cottage cheese

S: 2 oz turkey breast with 1/4 c. beans/tomatoes again

D: Thai Crunch Salad (shredded veggies, like 4 cups, with rice noodles, peanuts, dressing on the side (2 T of dressing)), 1 slice plain french bread

S: 1 oz cheese

Ok -- compare MY food to your food... hun, EAT!!! And I'm glad your tests look like everything is just fine. Your dinner choice was wonderful... but throw a starch in there -- a REAL one -- like a cup of wheat pasta or brown rice. Just the carbs in your veggies alone isn't enough.

 

[sasa]

[B]I ate today 1187 cal- 42g fat, 73 carbs, 130 protein== 34%fat, 19%carb, 47%protein!![/B]
I think is better, but still try add more!!! I will see what happend!!!