SASA JOURNAL "2007"

[T-Cake]

[B]I ate today 1187 cal- 42g fat, 73 carbs, 130 protein== 34%fat, 19%carb, 47%protein!![/B]
I think is better, but still try add more!!! I will see what happend!!!

If you add just ONE CUP of pasta or rice or a medium potato to your day -- your macros and calories will both be spot on!

Any of those foods would add 200 calories to your day (bringing you to 1387) and would increase your carb percentage -- optimal should be 40p/30c/30f.

Pick the meal you feel the hungriest at and add a starch tomorrow then show us the numbers again

 

[Gymgurl]

Keep it up.......your getting there!!!

 

[sasa]

1/31/07 Wensday
Temperature 97.4F

1.Meal
cofee +1/4 cup FF milk
greek yoghurt
handfull of blubarries
4 cashew

REDLINE energy

WORKOUT
SHOUL+BIC+TRI
Shoulders press 3x15 rep + push ups 3x15
lateral raise 3x15+ biceps curl 3x15+triceps extension with cabel 3x15
shoulders press [machine} 3x12-15 + EZ bar curl 3x15+ tric dip 3x15
Upright row 3x15 + dumbel curls 3x15

2.Meal
3/4 cup egg whites
1/2 tomatoes
1/2 grapefruit 1/4 cup oatmeal

 

[The Shadow]

sasa - I got your pm

Lemme look that over....a couple of things dont make sense at first glance.

When the testing was done - what level of Syn were you on at the time of the test??

 

[sasa]

i sent you PM Shadow...When test was done I was on 225mcg synthroid now I'm takeing 150mcg.

[B]3.Meal[/B]
5 oz chicken breast
6 olives
3 cup lettuce
sprinkle with parmasan

 

[sasa]

4.MEAL
sea bass
5 brocolli flower
1 tomatoes
2 cup lettuce

1147cal, 42 fat, 64g carbs, 126 protein---34%fat, 19%carbs, 46% protein

I still have to work on add cal!!!!

 

[T-Cake]

4.MEAL
sea bass
5 brocolli flower
1 tomatoes
2 cup lettuce

1147cal, 42 fat, 64g carbs, 126 protein---34%fat, 19%carbs, 46% protein

I still have to work on add cal!!!!

Go eat two pieces of bread before bedtime.

C'mon -- ONE STARCH. Just ONE! Are you afraid of carbohydrates? Your diet is screaming "I'm terrified by grains!" at me!

 

[sasa]

2/1/07 Thursday
Temperature 97.9
Weight 130.8lb ???

1.Meal
cofee + 1/4 cup skim milk
3/4 cup egg whites
SUN-TIGHT pill
Alp-lip acid
chromium
vit c 1500

WORKOUT
45 min cardio

2.MEAL
4 oz chicken breast
2 cup lettuce
4 cashew
1/2 apples
1/4 cup oatmeal

 

[sasa]

3.MEAL
cofee+1/4 cup FF milk
4 oz chicken
2 cup lettuce
1/4 cup carrots
1 cup broccoli
1/2 low carb toast

 

[sasa]

4.MEAL
1/2 chicken breast
1/2 cup cantaloupe
1 cup broccolii
4 cashew