SaiBoT's Log

[SaiBoT]

THURSDAY

INCLINED BENCH

1x10 empty bar
1x5 135lbs
1x5 185lbs
2x3 205lbs

FLAT BENCH

1x8 185lbs
1x7 205lbs

My right shoulder started acting...

BEHIND NECK PUSH PRESS

1x3 empty bar
1x3 95lbs
1x3 115lbs
1x3 135lbs
2x3 145lbs

After these my shoulder was even more fucked up...

NEUTRAL GRIP DB SHOULDER PRESS

1x8 50 s
1x7 60 s
1x12 45 s

ONE ARM PRESS with the ed of a BB

1x12 45lbs per side
1x12 70lbs same

A few hours later shoulder hurts and it's stiff.

 

[SaiBoT]

TODAY

PULLUPS

6x6 wide grip

3x6 close griop

3x6 reverse grip

3x6 neutral grip

Total of 90 pullups good enough

Some rotator cuff work, fucked it yesterday

 

[JDid23]

nice pullups man... i think you might have specified this earlier, but are you going to do a drawn out routine or just improvise based on your schedule?

woops, i missed the part about your rotator cuff- hope it feels better bro

 

[needtogetaas]

SaiBoT kind of a fag. Just saying!!!!!

 

[Andalite]

Dude those are some astounding pull-ups!!!

 

[SaiBoT]

nice pullups man... i think you might have specified this earlier, but are you going to do a drawn out routine or just improvise based on your schedule?

woops, i missed the part about your rotator cuff- hope it feels better bro

no i don't usually follow routines, my schedule it's kinda messed up but i try to keep the big compound exercises there. @ this point in my life as long as i workout that's good enough for me.

The rc it's getting better thanks bro.

 

[SaiBoT]

SaiBoT kind of a fag. Just saying!!!!!

I won't hide anything from you bro

What brings you to my humble journal?

 

[SaiBoT]

Dude those are some astounding pull-ups!!!

I took my time in between sets bro and i felt energized, have the muscle up thing in mind

 

[needtogetaas]

I won't hide anything from you bro

What brings you to my humble journal?

Seeing how jacked you have been getting over time. I noticed the avi and figured i would check out wtf you been doing these days,

 

[Andalite]

I took my time in between sets bro and i felt energized, have the muscle up thing in mind

Rest is crucial. I agree with you. I usually rest 5-10 minutes between my Deadlift sets...It helps me focus properly.