SaiBoT's Log

[SaiBoT]

Seeing how jacked you have been getting over time. I noticed the avi and figured i would check out wtf you been doing these days,

Thanks bro coming from you means alot to me. Little by little i try to get my shit together, business is slowly growing but i still can't make a living out of it some days i work 20hours from 8am till 4am of the which sucks but hopefully in the future i'll be able to reap the benefits

 

[SaiBoT]

TODAY

BENCH PRESS

1x3 135lbs
1x3 185lbs

6x2 225lbs

INCLINED BENCH

1x6 115lbs

4x6 185lbs

EZ SCOTT CURL

1x6 65lbs

6x5 85lbs

CLOSE GRIP PULLUPS

1x8 bw

6x4 bw +10lbs

 

[SaiBoT]

TODAY

FRONT SQUATS clean grip oly style

1x3 75lbs
1x3 95lbs
1x3 145lbs
1x3 195lbs

3x1 215lbs --- PR These are becoming tough but i got the form all sorted out so i should be good for a while no wrist pain or anywhere else for that matter.

BOX SQUATS

1x3 215lbs
1x3 285lbs
1x3 335lbs
1x1 385lbs
1x2 405lbs these were more a touch and go thing than actual box squats but it was ok...

SNATCH GRIP DEADLIFT on a step

5x5 135lbs

The range of motion for my legs was exactly the same as of doing oly squats, i'll have to get used to the snatch grip but overall impression is that this exercise is AWESOME

 

[SaiBoT]

TODAY

BENCH Light Day

1x2 135lbs
1x2 185lbs
1x2 195lbs
1x2 195lbs
1x2 195lbs
1x2 195lbs
1x2 195lbs

SEATED CABLE ROWS

1x8 140lbs
1x8 140lbs
1x10 160lbs
1x10 160lbs

CLEAN & PRESS from floor

1x2 135lbs
1x2 135lbs
1x2 135lbs
1x2 135lbs
1x2 135lbs
1x2 135lbs

ONE ARM DEADLIFT

1x3 135lbs
1x3 135lbs
1x3 135lbs
1x3 135lbs

PUSH UPS

1x50 bodyweight

 

[JDid23]

see your clean and press in the near future bro

how do you like 1 arm deadlifts?

 

[SaiBoT]

see your clean and press in the near future bro

how do you like 1 arm deadlifts?

It works the grip, the balance and unilateral strength good impression

 

[JDid23]

good stuff! sorry to kinda invade, but what is your view on unilateral movements? I feel like 1 arm DB Bench is used sometimes as well as OHP, but it's rare that i see someone saying they're going to do 1 legged squats.

 

[SaiBoT]

good stuff! sorry to kinda invade, but what is your view on unilateral movements? I feel like 1 arm DB Bench is used sometimes as well as OHP, but it's rare that i see someone saying they're going to do 1 legged squats.

You can ask all you want

My take on unilateral movements is that they are need for functional strength and muscle balance as in many things in life, like thowing, picking, carrying stuff you don't always use both hands at same time, plus it's a great stimulus for the brain. Here are a few examples of exercises i like:

one arm rows
one arm deads
one arm standing press
bulgarian squats
bulgarian deads
lunges
stepups

about db bench i can't really say but it looks dangerous... the one leg squats i would say do the bulgarian squats instead of pistol squats... either for size or strength bulgarian squats work, pistol squats are more of a balance thing above all, not everybody can do them and expect full benefits.

 

[Tblock1]

Nice box squats! 405x2 is pretty strong!!!! 1 quick question: I have seen a couple ways of doing 1 armed deadlifts, do you do them like this:
YouTube - 520lb 1 Arm Deadlift

Or in between your legs? God just watching a video of a guy deadlifting more with one arm than I do with both pisses me off

 

[JDid23]

ROFL AT THE KID IN THE GREEN SHIRT!!!!!!! those were sick as hell.