SaiBoT's Log

[SaiBoT]

TODAY

INCLINED BB

1x12 empty bar
1x6 135lbs
1x6 185lbs
1x3 205lbs
1x1 225lbs
1x3 205lbs

BENCH PRESS

3x8 185lbs

BEHIND NECK PUSH PRESS

1x5 95lbs
1x5 115lbs

2x3 135lbs

STANDING DB NEUTRAL PRESS (full rom)

1x10 45's
1x8 50's

ASSORTED PUSH UPS

2 sets till failure

MIXED PULL UPS

1st round 1x3 close grip + 1x3 wide grip +1x3 reverse grip +1x3 neutral grip

2nd round 1x4 close +1x4 wide +1x4 reverse + 1x3 neutral

 

[JDid23]

keep it up man!! shit i want to go to your gym lol

i am probably getting a car in another year and a half

 

[Andalite]

Happy New Year!!

 

[SaiBoT]

Happy New Year!!

Happy New Year Bro!!!

keep it up man!! shit i want to go to your gym lol

i am probably getting a car in another year and a half

Lol year and half it's way too long, Happy New Year.

 

[SaiBoT]

TODAY

BENCH PRESS

1x12 empty bar
1x6 135lbs

3x3 155lbs dynamic effort

1x3 205lbs
1x1 225lbs
1x4 215lbs
1x5 215lbs

INCLINED BB

1x7 175lbs
1x5 175lbs

I'm tired from all the work and party i had in New Year's, so i think i'll be stopping here for the day

 

[SaiBoT]

Monday

Pressdowns and dips for warmps

Then trisets of db skullcrushers, db cgbp and db presses (can't remember the weights)

For bis i did assorted pullups types, then bb curls with 105lbs, seated hammer curls with 30's, then 5 rolls with wrist roller and behind back wrist curls with 105lbs.

It was early in the day and i just woke up from a fucking nightmare so i don't remember much about this workout. I did felt alot of pain and pump.

 

[JDid23]

good workouts man!! i remember you once saying people looked at you strangely cuz you had the sickest pump on the way home from the gym

 

[SaiBoT]

good workouts man!! i remember you once saying people looked at you strangely cuz you had the sickest pump on the way home from the gym

Haha yeah it used to be in the morning those people were mostly white collar workers and my tattoos helped alot lol.

 

[Andalite]

Everything is looking solid as always, dude

 

[SaiBoT]

TODAY

OVERHEAD SQUATS

1x3 empty bar
1x3 65lbs
1x3 85lbs
2x3 105lbs

FRONT SQUATS clean grip

1x3 105lbs
1x3 135lbs
1x3 155lbs
1x3 175lbs
1x3 195lbs

BACK SQUATS

1x3 225lbs
1x3 275lbs
1x2 315lbs

Short workout gotta go and meet some friends in NYC, will be walking around alot hence the need of fresh legs lol.