SaiBoT's Log

[SaiBoT]

How are the scott curls? I've actually never heard of one until I saw it in your log and looked it up lol.

I used them for strength mostly, it comes in hand when you are chalenged for some armwrestling 101.

 

[ExtraMile]

I used them for strength mostly, it comes in hand when you are chalenged for some armwrestling 101.

haha I thought u said arm wrestling isnt worth the injury risk and you shouldnt do it lol

 

[artificialaspirations]

haha I thought u said arm wrestling isnt worth the injury risk and you shouldnt do it lol

If he hasn't said it,I know I have. Ain't worth it.

 

[SaiBoT]

Yeah i said it, but sometimes i don't mind shutting somebody's big mouth, I'm never the challenger though...

 

[SaiBoT]

TODAY

BENCH Light day

1x5 135lbs
1x5 185lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs
1x2 205lbs

A little kickboxing with my partner's nephew and that's it for now

 

[SaiBoT]

Haven't been able to workout, getting more and more customers, my partner is on vacations, so i have to teach is trainees to, i'm getting and out of time for myself, maybe in 2 weeks i can resume normal practice. For now i'll just do the bench thing. Oh and my left shoulder it's kinda fucked up since last week, probably because i've been fucking around with pushups.

 

[JDid23]

at least you're getting more clients

 

[SaiBoT]

TODAY

BENCH medium day

1x3 135lbs
1x3 185lbs
1x3 205lbs
1x3 215lbs
1x3 215lbs
1x3 215lbs
1x3 215lbs +2chains

 

[SaiBoT]

TODAY

LAT PULLDOWN

1x20 50lbs
1x15 70lbs
1x11 90lbs
1x9 110lbs dropset
1x12 80lbs

SEATED CABLE ROWS reverse grip

1x20 50lbs
1x15 70lbs
1x11 90lbs
1x9 110lbs dropset
1x12 80lbs

STRICT BB CURL

1x20 25lbs
1x15 35lbs
1x11 45lbs
1x9 55lbs dropset
1x12 40lbs

REVERSE CURL

1x15 40lbs
1x16 40lbs
1x20 40lbs

I was craving muscle pump and burn. Felt great, loving my bis peak right now

 

[ExtraMile]

how come no chins? are you still around the 20 rep mark?

and yeah your bicep peak is great