SaiBoT's Log

[SaiBoT]

Nice box squats! 405x2 is pretty strong!!!! 1 quick question: I have seen a couple ways of doing 1 armed deadlifts, do you do them like this:
YouTube - 520lb 1 Arm Deadlift

Or in between your legs? God just watching a video of a guy deadlifting more with one arm than I do with both pisses me off

Yeah that's the way i do them like the guy in the video except i don't put my end on the knee. I won't be using straps for now, my grip really sucks though. Those deads look good but just because he does them with one arm it doesn't means he is able to lift more than 700lbs the conventional way. Don't be frustrated i'm sure he worked very hard to be able to do those, you still have a long road ahead, not only strength wise, but also techique wise, plus your body and bones are still tender so be patient.

 

[SaiBoT]

FRIDAY

BENCH medium day

1x5 135lbs
1x5 185lbs
1x3 205lbs
1x3 205+2 chains
1x3 205lbs
1x3 205lbs

 

[SaiBoT]

TODAY

BENCH Heavy (to me lol) day

1x5 135lbs
1x5 185lbs
1x3 205lbs
1x2 225lbs
1x2 225lbs +2chains
1x2 225lbs +2chains
1x2 225lbs +2chains
1x2 225lbs +2chains
1x2 225lbs +2chains

EZ SCOTT CURL

1x5 65lbs
1x5 85lbs
1x2 105lbs
1x1 105lbs
1x1 105lbs
1x1 105lbs ----> these felt like i was armwrestling

INCLINED BENCH

1x5 135lbs
1x5 185lbs
1x5 195lbs
1x5 195lbs
1x5 195lbs

 

[JDid23]

nice benching w/ the chains bro

 

[Andalite]

I'm gonna try this exercise tomorrow:

*insert drumroll*

Incline Close Grip Crazy Bell Bench Press



What a tongue-twister!!!!

 

[ExtraMile]

I'm gonna try this exercise tomorrow:

*insert drumroll*

Incline Close Grip Crazy Bell Bench Press



What a tongue-twister!!!!

just wondering but how come you never do some good old fashioned heavy flat BB bench? You train as if your training for strongman, is that a future goal? to compete in strongman?

SaiBoT: i see u went back to the ideas from the "Ultimate Training Split" thread for your bench again, how do you find it? In the future I may try it for my squat or even military press depending which is lagging most...

 

[oso0960]

How are the scott curls? I've actually never heard of one until I saw it in your log and looked it up lol.

 

[SaiBoT]

nice benching w/ the chains bro

Thanks bro, the chains were just for a lil drama, they aren't that heavy lol.

 

[SaiBoT]

I'm gonna try this exercise tomorrow:

*insert drumroll*

Incline Close Grip Crazy Bell Bench Press



What a tongue-twister!!!!

My bench really sucks but i'm determined to get past the 300lbs someday lol

 

[SaiBoT]

SaiBoT: i see u went back to the ideas from the "Ultimate Training Split" thread for your bench again, how do you find it? In the future I may try it for my squat or even military press depending which is lagging most...

http://www.elitefitness.com/forum/weight-training-weight-lifting/ultimate-training-split-650464.html

Yeah i like it a lot, it works and it doesn't burn me out.