SaiBoT's Log

[Andalite]

^^^ Sweet workout!

 

[SaiBoT]

^^^ Sweet workout!

I wanna start working on Zercher squats too like i used too

 

[oso0960]

Zerchers look pretty intimidating..Never attempted them yet lol.

 

[Andalite]

I wanna start working on Zercher squats too like i used too

I tried out that exercise for the first time 2 weeks ago...pretty solid!

 

[ExtraMile]

Zerchers look pretty intimidating..Never attempted them yet lol.

when I first started my log I didnt have a rack or anything so the only squats I would do were zerchers. I deadlifted the bar up, then sat back and rested it on my knees in like a squatting postition then hooked my elbows under it and started my set

 

[SaiBoT]

This is one of the finest portuguese female athletes

YouTube - Rita Sargo-Offseason big booty workout

 

[oso0960]

I approve. lol I thought you meant finest as in she's a good athelete until about 10 seconds into the video

 

[SaiBoT]

I approve. lol I thought you meant finest as in she's a good athelete until about 10 seconds into the video

YouTube - Rita SARGO (Netherlands - Bodybuilding)

Lol check her out onstage

 

[SaiBoT]

when I first started my log I didnt have a rack or anything so the only squats I would do were zerchers. I deadlifted the bar up, then sat back and rested it on my knees in like a squatting postition then hooked my elbows under it and started my set

Haha yeah will add up to the coolest memories

 

[SaiBoT]

Zerchers look pretty intimidating..Never attempted them yet lol.

It busts my forearms and it's really annoying, last time i did 315lbs and it hurts like a bitch.