SaiBoT's Log

[SaiBoT]

how come no chins? are you still around the 20 rep mark?

and yeah your bicep peak is great

My shoulder still hurts a bit. Plus I feel a better control with the lat pulldown.

 

[ExtraMile]

My shoulder still hurts a bit. Plus I feel a better control with the lat pulldown.

oh yeah, is it an RC strain? How serious is it?

Theres a great shoulder rehab video by diesel crew, Ill try and find it if u like...

 

[SaiBoT]

oh yeah, is it an RC strain? How serious is it?

Theres a great shoulder rehab video by diesel crew, Ill try and find it if u like...

It's getting better in another week it's gonna be ok. But i can take a look to the video.

 

[ExtraMile]

 

[SaiBoT]

That looks so boring

 

[ExtraMile]

Yep i did it for a while and its boring as fuck

 

[JDid23]

how come no chins? are you still around the 20 rep mark?

and yeah your bicep peak is great

just s his d already bro...

keep up the good work sai!

 

[ExtraMile]

just s his d already bro...

keep up the good work sai!

thats kevylin's job not mine

 

[SaiBoT]

TODAY

BENCH

1x5 135lbs
1x3 185lbs
1x3 205lbs
1x2 225lbs
1x2 235lbs
1x2 235lbs
1x2 235lbs +chains
1x2 235lbs +chains
1x2 235lbs +chains

LOW INCLINED DB

1x20 45's
1x15 50's
1x10 60's
1x7 65's dropset
1x10 45's

LOW INCLINED CABLE FLYES

1x20 2plates
1x15 3plates
1x11 5plates
1x9 6plates dropset
1x12 4plates