RyanArnett 2012 Transformation Competition Log

[gtsum]

Hell yeah! Keep it up bro!

 

[RADAR]

Thanks. I'm trying

Sent from my LG-LW690 using EliteFitness

On this Forum ,there is no trying,you either do it or :

Now start slapping on some big plates, i would suggest warming up with 315

 

[RyanArnett]

Getting a little discouraged. Almost 3 weeks in and not seeing a whole lot of changes yet. I can see and feel the strength changes bit the actual physical ones not so much

Sent from my LG-LW690 using EliteFitness

 

[zedhed]

Hey R, on the joint pain. Glucosamine never really did much for me but lighten my wallet. Go heavy on the fish oils and also go to the store and get you some plain gelatine. This is in the jello or the canning section.
Put 1 pack in every shake you drink. I am betting that this will help you out.

 

[LetsGrow]

Usp labs makes a good joint product called super cissus rx. My wife has taken in in the past as she has bad knees and it did wonders for her. It's a good product for sure.

 

[RyanArnett]

K thanks for the advice e guys

Sent from my LG-LW690 using EliteFitness

 

[dmk777]

Yeah I'm with Zed I've totally have up on glucosamine , I found gelatine in the baking isle at my local store very cheap like 60p for 6 pks. Along with that and Needtos skeletal balm. My tendinitis is almost gone.
Hope your feeling better soon.
I know your saying bout you feeling your not seeing much that always seems the case then one day you stop looking and there it is!!

They say Rome wasn't built in a day

 

[LetsGrow]

Don't forget if you are putting on some muscle it's underneath the fat so it won't be as noticeable at first and the scale won't move as much but as you continue you will start seeing the change.

Keep it up you will get there, have no doubt in my mind.

 

[RyanArnett]

Yeah it was thus way when I first started to try and lose weight it just seems like I have hit a wall right now where the physical changes are slowing down a bit. I never really go by what the scale says because with as much as I lift I know I'm putting ob muscle which weighs more than fat so I don't want to discourage myself that way. Just trying to keep seeing the physical changes in my mid section and legs but it only seems likethe weight is coming off my arms and chest. Its all good though I won't be giving up anytime soon. I have been told by multiple friends who are personal trainers that the last part the weight comes off is the mid section and legs/hips

Sent from my LG-LW690 using EliteFitness

 

[LetsGrow]

Yeah it was thus way when I first started to try and lose weight it just seems like I have hit a wall right now where the physical changes are slowing down a bit. I never really go by what the scale says because with as much as I lift I know I'm putting ob muscle which weighs more than fat so I don't want to discourage myself that way. Just trying to keep seeing the physical changes in my mid section and legs but it only seems likethe weight is coming off my arms and chest. Its all good though I won't be giving up anytime soon. I have been told by multiple friends who are personal trainers that the last part the weight comes off is the mid section and legs/hips

Sent from my LG-LW690 using EliteFitness

Yup that's pretty accurate (in terms of fat coming off the body). The lower mid section is always last to go but everyone will lose from different spots throughout the body differently. You will see the changes eventually. Just keep killing it!