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RyanArnett 2012 Transformation Competition Log
- Thread starter RyanArnett
- Start date
Wow that makes me feel really good that I inspired someone as I have struggled my whole life too
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
Progress is going really good. Dealing with a lot of joint pain though
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
dmk777
Queen of EF :)
Yeah that's often the case , I got some of the from Needto after joint and tendon pain it's great stuff decent size bottle too , I found it works almost instantly here's the link hope this helps
http://needtobuildmuscle.com//store/Skeletal-Balm-p17.html
http://needtobuildmuscle.com//store/Skeletal-Balm-p17.html
Having a constant aching throughout the day in my elbows and shoulders in the joint. When I'm working out the pain gets so bad its almost unbearable. I'm taking glucosamine and fish oil for it but it just doesn't seem to be helping
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
Congrats on the 100 and great job so far. Keep killing it!!! Would
Like to see what you are eating on a daily basis though. Also, as it would help you, is there any place by you that does dunk tank bf measurements? It would help you determine lean body mass (lbm) and help you figure out how much you should be eating a day to help add some muscle while dropping that fat. Also radar has a great post about dropping fat and gaining muscle (on my phone now so can't post the link but take a look at my log I believe there is a link in there).
I am really looking forward to seeing your progress. Please let me knowing there is anything I can do to help you.
Like to see what you are eating on a daily basis though. Also, as it would help you, is there any place by you that does dunk tank bf measurements? It would help you determine lean body mass (lbm) and help you figure out how much you should be eating a day to help add some muscle while dropping that fat. Also radar has a great post about dropping fat and gaining muscle (on my phone now so can't post the link but take a look at my log I believe there is a link in there).
I am really looking forward to seeing your progress. Please let me knowing there is anything I can do to help you.
I'm not really eating anything in specific. I watch my portion size mainly as that is what my weight problem has always been. My wife is an amazing cook and cooks extremely healthy as she used to powerlift and knows all about what I should and should not eat. Usually I eat fruit and a shake for breakfast, an apple or some carrotts as a snack, leftovers from dinner the night before as my lunch with another shake, a light snack after that and then dinner right after I work out. I also take gear throughout the day with every meal totalling about 15-16 a day.
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
As for the dunk tank thing I don't know. I did actually read that post you are talking about a few weeks ago if its the one um thinking of and I got a lot of good useful info from it
Sent from my LG-LW690 using EliteFitness
Sent from my LG-LW690 using EliteFitness
