RyanArnett 2012 Transformation Competition Log

[RyanArnett]

Thanks

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[Colstreamer]

Ryan you have just shrunk! Really that fat has just melted off you!

 

[RADAR]

He has been my inspiration for sure. He is trying to put on a lot of muscle for sports purposes cause he is a little guy at 65lbs at age 12 but so gifted in sports that he has big dreams and really has been hard on himself as he gets onto 7th grade cause he is starting to get teased a bit. So we use eachother. The days I'm tired he pushes me and the days he is tired I push him. He gets a lot of props in the gym by all the big guys cause he works harder than most of the guys in there and that little Guy is stacking on a ton of muscle as well while staying shredded so he is so happy I can't ever get his ass out from in front of the mirror. LOL I don't know if I would have had the drive to work and then workout this hard if it wasn't for him. Actually I know I wouldn't cause that's why I got the way I was over the last 10 yrs is from lack of motivation and excuses.

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Keep goining my friend, my training partner was like that 3 yrs ago, its not gonna happen overnight as it took yrs to get outta shape, as far as him having an 8 pack i had a cousin 10yrs old that could pull that off! Its terrible isn't it?


Keep on keeping on.

 

[RyanArnett]

Keep goining my friend, my training partner was like that 3 yrs ago, its not gonna happen overnight as it took yrs to get outta shape, as far as him having an 8 pack i had a cousin 10yrs old that could pull that off! Its terrible isn't it?


Keep on keeping on.

He has had one as long as I can remember and he eats like a cow

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[RyanArnett]

Still working my ass off. Killed it again tonight. Bi and back. Felt great. Trying to figure of my next Ph cycle. I got great results from the epistane so that's definitely a keeper but I wanna try some different ones to see which gives me the best results. My buddy swears by sust250 so I may try a cycle of that.

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[dmk777]

Good job Ryan. Kill kill kill lol yeah nothing better than been a guinea pig waiting for results lol

 

[LetsGrow]

Maybe look into helladrol/katanadrol stack lean muscle gain (dry weight) great stuff from what I hear.

 

[RyanArnett]

Yeah I actually transitioned into helladrol at the end of my cycle. Seemed to work just as good

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[badboybounce]

Sust250 is amazing but for me only eod to keep stable levels

 

[RyanArnett]

Kicked my ass in the gym today. Didn't get to Max on bench last week. Did today and got up 395 which is almost 100lbs increase from the beginning of the contest 90 days ago. That made all my work feel worth it for sure.

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[LetsGrow]

Kicked my ass in the gym today. Didn't get to Max on bench last week. Did today and got up 395 which is almost 100lbs increase from the beginning of the contest 90 days ago. That made all my work feel worth it for sure.

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Awesome job bro! That's some serious weight you are moving!

 

[badboybounce]

Fukin hell 180kg thats sum bench

 

[RyanArnett]

Well I only got it up once unspotted but nonetheless it made me feel good

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[Mad_Max21]

Nice work bro!

 

[moya]

thats a monster bench... bad mufucka...

 

[RyanArnett]

I'm kinda at a point where I don't really wanna grow bigger anymore just wanna maintain it while I cut. I'm happy with the amount of weight I do and really don't wanna get so high I start having shoulder problems and such

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[LetsGrow]

Fair enough but make sure that you are always progressing even if it is only an extra rep or two if you don't want to go up in weight

 

[Colstreamer]

I'm kinda at a point where I don't really wanna grow bigger anymore just wanna maintain it while I cut. I'm happy with the amount of weight I do and really don't wanna get so high I start having shoulder problems and such

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Bro there are so many different things you can do to alter your routine to stave off boredom or make new gains, it's not all about just increasing the weight you push
Increase reps like Grow says, play about with supersets, simply increase the sets you're doing, alternate exercises.... The possibilities are endless! (well maybe not totally endless but the limit really is your imagination)

I think you can do pretty much anything you put your mind to, just keep killin it daily, you've done so well already you'll continue to progress until you reach your goal.

 

[RyanArnett]

I agree. My plan for now on most exercises is to just increase the reps for now

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[RyanArnett]

I haven't really gotten bored yet. I enjoy it. Its a stress reliever for me

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[Colstreamer]

Same here bro. Relieves stress makes you feel better about life. martial arts does a similar thing for me but there my competition is against another. In the gym I compete with myself only.

I never get bored training anymore, there are so many different routines, techniques, variations etc to try out.

Just keep on killin it everyday.

 

[RyanArnett]

Yeah I was really having a lot of anger problems before getting in the gym cause it never seemed like I had a way to relieve stress

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[Colstreamer]

I've been there bro. I can get very angry if I don't release my energy somehow.

 

[RyanArnett]

Short workout tonight cause I had a training thing to go to tonight for work but made the most of the time I had. Feeling good

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