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Thanks man
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Sent from my LG-LW690 using EliteFitness
RyanArnett 2012 Transformation Competition Log
- Thread starter RyanArnett
- Start date
Oh I have been. I'm lifting my Max everytime I lift. To the point that I am always sore. Its a good sore though. This stack I'm on has been great. 3 weeks in and tremendous gains everytime I hit the weights.
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motorcyclegiant
New member
Nice Job Bro!!!!!
Ill have to dig out some old pics, after I suffered 3 broken vertebrae on my 157th post training jumps I went from specwar to specfat...biggest was 365. I finally got my ass in gear and dropped a 100lbs as of today im 260 ...now I cant say ive stayed in shape, but I attribute the fact I had gotten in great shape as the reason I never got in too much trouble with my weight....I lifted and did cardio...changed my diet to high protein, little carbs...slowly that fat went away, and the muscle I built was waiting to stand out. Damn belly fat and love handles were the last stubborn bastards to go
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Ill have to dig out some old pics, after I suffered 3 broken vertebrae on my 157th post training jumps I went from specwar to specfat...biggest was 365. I finally got my ass in gear and dropped a 100lbs as of today im 260 ...now I cant say ive stayed in shape, but I attribute the fact I had gotten in great shape as the reason I never got in too much trouble with my weight....I lifted and did cardio...changed my diet to high protein, little carbs...slowly that fat went away, and the muscle I built was waiting to stand out. Damn belly fat and love handles were the last stubborn bastards to go
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Yep that's where I'm at now. Belly and love handles and still a bit in the legs too
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Well good strong triceps workout tonight. Ready for a day of rest tomorrow. I may go do a little morning cardio though
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Well had a good bi and back day today. Babied the curls a bit as my right elbow is getting a lot of pain in the ligaments. Still wish I was seeing a bit more weight loss rather than just lean muscle bit I know it takes time. Ill keep killing it and wait it out. I will win this battle
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Sent from my LG-LW690 using EliteFitness
That's the spirit! You will get there. Listening to your body (especially the joints, ligaments, and tendons) is very important, you don't want to go messing them up.
I hear ya its just hard for me to go easy or miss a workout to let it rest
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Sent from my LG-LW690 using EliteFitness
I like that attitude! Thing is it can get you injured. You don't want that. try channeling it into training around your injury..
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Nulli secundus - second to none
Honi soit que mal y pense - evil be to him who evil thinks.
People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu
