RR Log

[rocky_road]

Decided to make one of my own to keep myself accountable for everything I put in my mouth!

I have a feeling this will work awesomely.

Height: 5'5.5"
Weight: 135-140
Check Weight: Sunday mornings
Multivitamin: One A Day Women's every morning with breakfast

critiquing is VERY welcome!!

 

[rocky_road]

Today:
6:45 AM-
bowl of fibrous cereal (forget the name, box was throw away a while ago)
skim milk
bananna

*had to run out the door, didnt leave time to pack a snack

11:20 AM-
Chef Salad (turkey, swiss cheese, tons of raw veggies, one egg minus half of the yolk, ranch dressing)
Ministrone (vegetable) soup
1/2 Papa John pizza
1 cup skim milk

3:00 PM-
short jog
short swim practice

5:45 PM
small salad
one chicken quesedilla (the pita thing--white enriched bread :-/, steak, salsa, green peppers, onions, "veggie cheese" )
skim milk


soon....weight-lifting with my buddy!
milk w/ chocolate whey


I don't usually work out this much, I just feel realy energized today. I hope i'm not making my muscles too tired.

**Jessica**

 

[iceprincess]

Welcome RR!!

Do you have any specific goals in mind that you hope to acheive?

 

[rocky_road]

Yeah...
I. To be more in control of my eating
A. mostly to change my eating habits
(1) mostly: to eliminate overreating.
B. Not let other people and life's stress effect my eating so much

II. To get more fit
A. Pass Navy Seals test next year
B. Become a fit wom-an people notice as:
(1) fit, muscular, and powerful
(2) like I could take them



Log Saturday 2/4/05
8:20 One cup Raisin Bran, skim milk
8:50-9:30 swim practice (late and left early)
10:00 3 unsalted pretzels, one serving sun chips
12-4 Family birthday party- sunchips, fruit, few veggies, one square of lasagna, sandwich on enriched bread- (turkey, roast beef, tomatoe) a few small gillettes, piece of vanilla cake

5:30 Home- tredmill for exactly 2 miles, half of which was really slow warm up and cool down

7:30 Cereal

out to movie...

9:30-Perkin's chicken salad. It was like, breaded chicken tho!? Was kind of upset about that.

later that night I realized I didnt have too much protein this day did I? Should have ordered fish at Perkin's. Although I don't really regret the cake. It was yummy and the sugar got me through the long boring hours.


Sunday 2/5
Do you weigh more during your period?

weight: 139
9:45 Honey bunches of oats cereal (the sugaryish type...not sure why I choose this)
skim milk

1:25: nothing since.....skinless chicken in the oven

Purposely not working out, but I will do meditation

 

[rocky_road]

4:30 PM

2 pieces whole wheat bread, each with Promise spread and one with raisins
1/2 can blackeyed peas
potatoe salad
1.5 cups skim milk
water


It'd only been two hours since I last ate, but that's acceptible, right?

 

[buffalogal]

Sunday 2/5
Do you weigh more during your period?

Yes, generally you will hold on to more water and bloat right before/during your period. I generally will add on 3-5 pounds the week or so (up to the day of) the start of mine.

Also, definitely try the salmon at Perkins next time you go. It is excellent!!

Good luck with your goals!

One suggestion I would add, although I've been VERY guilty of this the last several days. Try to get rid of as much processed food as you can (i.e. raisin bran, pretzels, sunchips, etc)... You can try replacing the raisin bran with oatmeal, chips with nuts, etc...

 

[rocky_road]

Update

I'm strong, but I can be so weak.

6:30 PM Like.... 3 tablespoons of natural peanut butter
and 2 pretzels
and 4-5 servings of Sunchips <ouch!

Even though this is terrible, I consider today progress.
I learned how to cook some things and I feel that is important
Right now I'm trying to tred/maintain my weight.
I need to stop these bad habits like binge eating sunchips
Which isn't a typical bad habit of mine
Usually it's peanut butter
Which I guess I did have a lot of

This post is embarrassing, but if I don't track everything I eat, then their is no point to a log.

Thanks for your support
I sure need it.
Goodnight.

**Jessica**

PS. I set aside money for my own bathroom scale (currently my family only has this really old digital one that only shows your weight). I'm going tomorrow night to GNC to pick up the Tanita Scale plus Body Fat Monitor with Body Water. Excitement!!!!

 

[rocky_road]

PS. I figure 6:30 binge cost maximum 1,100 calories (I ALWAYS overestimate what I eat and ALWAYS underestimate how much I exercised, to be on the safe side) That's a lot for 6:30, and I realize it will probobly all go to fat. Shucks. The week (and my life)moves on......

 

[buffalogal]

Are you using www.fitday.com to track your cals and macros? It's a great tool to help calculate how much you're actually eating.

 

[rocky_road]

No, I'm not using FitDay right now.