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bignate73
New member
alright the issue seems to be how to squat. the circle keeps coming round to squat. so this is meaning BACK SQUAT. though a good exercise, its not necessary. front squats and weighted lunges will do you just fine. whatever you can clean up to your shoulders and over to your neck/back will be suitable for lunges. if you really want to make thing fun, do your lunges and finish up with ATF squats with the same weight. it'll make you think you had tons of weight on the bar anyways. the back squat is good, but the front squat is more difficult and less stable on your body as a whole, so since you are lacking equipment, stick with that.
