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Routine and Diet
- Thread starter Needhelp
- Start date
Barrels can be bought for $5 a piece....easily. They gave me mine.
B True
B True
Diet
7:00/6 Eggs (3 just Whites, 3 Whole eggs) and oatmeal
10:15/2 Protein Bars (Homemade)
12:00/School food--Meat, Fruit, and that's about it
3:30/Cottage Cheese, Veggies (Brocali and Califlower), cashews, and whole wheat bread
4:45/Lift
5:30/Chicken (Pre-packaged, it's just faster to make), Potatoes, and veggies
6:00/Work
8:00/2 Homemade protein bars
10:00/Tub of Cottage Cheese
That's the new diet, how's that?
I'm probably gonna do zerchers, hacksquats, or jeffersons inplace...or maybe a combination of those...
What would be best?
7:00/6 Eggs (3 just Whites, 3 Whole eggs) and oatmeal
10:15/2 Protein Bars (Homemade)
12:00/School food--Meat, Fruit, and that's about it
3:30/Cottage Cheese, Veggies (Brocali and Califlower), cashews, and whole wheat bread
4:45/Lift
5:30/Chicken (Pre-packaged, it's just faster to make), Potatoes, and veggies
6:00/Work
8:00/2 Homemade protein bars
10:00/Tub of Cottage Cheese
That's the new diet, how's that?
I'm probably gonna do zerchers, hacksquats, or jeffersons inplace...or maybe a combination of those...
What would be best?
Doing something is better than nothing. If you must do hacks or fronts or zearchers...at least they are squats.
Try to work regular squats into your routine.
Your diet looks fairly good...just don't worry so much about eating super clean unless you are dieting. Eating is the main concern.
B True
Try to work regular squats into your routine.
Your diet looks fairly good...just don't worry so much about eating super clean unless you are dieting. Eating is the main concern.
B True
Enough Rest?
Does that routine have enough rest days?
It looks like to me Sunday is the only day off. This is my first time lifting seriously for size, is this a good routine to start with?
And, inplace of squats what should I do?
Should I do
Dumbell squats or
6 Sets of 10 Squats @ 95 (Or around there) 60 sec rest
5 x 5 @ 135
20 Rep squats @ 105
My max squat is around 200, but I haven't squatted for a long time...
If I do really light squats, should I clean them up and press them over or just rack it off my bench?
Or
Hacksquats
Or Front Squats
Or a combination? If so, what ones?
No changes in the diet? Enough protein and carbs?
Thanks
Does that routine have enough rest days?
It looks like to me Sunday is the only day off. This is my first time lifting seriously for size, is this a good routine to start with?
And, inplace of squats what should I do?
Should I do
Dumbell squats or
6 Sets of 10 Squats @ 95 (Or around there) 60 sec rest
5 x 5 @ 135
20 Rep squats @ 105
My max squat is around 200, but I haven't squatted for a long time...
If I do really light squats, should I clean them up and press them over or just rack it off my bench?
Or
Hacksquats
Or Front Squats
Or a combination? If so, what ones?
No changes in the diet? Enough protein and carbs?
Thanks
In the place of squats...I'd do squats.
B True
B True
