Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[ROIDDERS]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

This is a great strength session on your benching. A lot of people can learn from this. Notice how you stick to flat benching and then you switch over to some variations. That's how you must strength train to improve @RoidRage69

 

[RoidRage69]

@RoidRage69 now you are showing off. Nice to see your beating your wife again. I was wondering about you pretty soon she's going to be stronger than you when she catches up. then you will be too embarassed to go the same gym lol

It would be a dream come true if she got stronger than me. She would be all over the internet and everyone would be talking about her. She would be the strongest woman to ever walk the earth.

 

[RoidRage69]

This is a great strength session on your benching. A lot of people can learn from this. Notice how you stick to flat benching and then you switch over to some variations. That's how you must strength train to improve @RoidRage69

Yep gotta get that muscle programmed in. Lots of volume at heavy weight.

 

[RoidRage69]

10/07/25

Weight 251.8

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
375x1
429x7x5

RDL
429x8x2

Bent-Over Rows
385x6x2

Shrugs
495x10x2

Going to add in a low dose Tren E starting tomorrow. Will go 100mg per week. Dont want to lose any muscle during this month long deficit.

 

[the_alcatraz]

10/07/25

Weight 251.8

Deadlift Day

Sumo Deadlift
155x10x2
265x5x2
375x1
429x7x5

RDL
429x8x2

Bent-Over Rows
385x6x2

Shrugs
495x10x2

Going to add in a low dose Tren E starting tomorrow. Will go 100mg per week. Dont want to lose any muscle during this month long deficit.

tren e waiting on it bro