Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[RoidRage69]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

 

[the_alcatraz]

09/10/25

Weight 247.0

Squat Day

SSB Squats
65x10
155x5
205x3
245x3
295x1
345x8x5

Leg Press
740x10
833x10

Leg Ext.
170x10x2

Seated Leg Curls
150x10x2

247 moving up bro bigger

 

[RoidRage69]

247 moving up bro bigger

Yep. 250 by next Monday most likely. I count my lightest weight of the day as my weight as that is how I've been doing it for 2 years now. Most likely hit over 250 after dinner today or tomorrow.