Approved Log 2026 Training, Cycle Log

[Oths]

Brother you're going hard on the legs with the volume! love to see it legend

 

[Upcomer]

Brother you're going hard on the legs with the volume! love to see it legend

Thanks Brother, appreciate it very much

 

[Scuffer]

Strong calf raises!

 

[Upcomer]

Strong calf raises!

My legs are pins bro, but they move tonnes of weight with ease. Weird.

 

[Upcomer]

Back at it

Favourite day of the week boi...

Couple of increases again today with the boulders

Thursday - Shoulders & Abs - RIR​

Duration -1h 27m
Volume - 7,770 kg
Records - 2

Shoulder Press (Dumbbell)​

WEIGHT & REPS

40kg x 15 reps
50kg x 11 reps
50kg x 11 reps
50kg x 9 reps

Superset

Lateral Raise (Cable)​

WEIGHT & REPS

9kg x 17 reps
11.2kg x 12 reps
11.2kg x 12 reps
11.2kg x 12 reps

Superset

V Up​

REPS

20 reps
25 reps
25 reps

Front Raise (Cable)​

WEIGHT & REPS

4.6kg x 20 reps
6.8kg x 20 reps
9kg x 20 reps - Best Volume, Best 1 Rep Max
Superset

Rear Delt Reverse Fly (Cable)​

WEIGHT & REPS

9kg x 17 reps
9kg x 18 reps
9kg x 17 reps
9kg x 20 reps

Superset

Hanging Leg Raise​

REPS

12 reps
12 reps
13 reps

Superset

Face Pull​

WEIGHT & REPS

34kg x 12 reps

34kg x 15 reps

34kg x 15 reps

Superset

Cable Crunch​

WEIGHT & REPS

34kg x 15 reps

34kg x 15 reps

34kg x 15 reps

Overhead Press (Barbell) - To Failure & Finisher​

WEIGHT & REPS

20kg x 10 reps
40kg x 10 reps

30kg x 15 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m @ 5km @ 4% incline

Up

 

[the_alcatraz]

Back at it

Favourite day of the week boi...

Couple of increases again today with the boulders

Thursday - Shoulders & Abs - RIR​

Duration -1h 27m
Volume - 7,770 kg
Records - 2

Shoulder Press (Dumbbell)​

WEIGHT & REPS

40kg x 15 reps
50kg x 11 reps
50kg x 11 reps
50kg x 9 reps

Superset

Lateral Raise (Cable)​

WEIGHT & REPS

9kg x 17 reps
11.2kg x 12 reps
11.2kg x 12 reps
11.2kg x 12 reps

Superset

V Up​

REPS

20 reps
25 reps
25 reps

Front Raise (Cable)​

WEIGHT & REPS

4.6kg x 20 reps
6.8kg x 20 reps
9kg x 20 reps - Best Volume, Best 1 Rep Max
Superset

Rear Delt Reverse Fly (Cable)​

WEIGHT & REPS

9kg x 17 reps
9kg x 18 reps
9kg x 17 reps
9kg x 20 reps

Superset

Hanging Leg Raise​

REPS

12 reps
12 reps
13 reps

Superset

Face Pull​

WEIGHT & REPS

34kg x 12 reps

34kg x 15 reps

34kg x 15 reps

Superset

Cable Crunch​

WEIGHT & REPS

34kg x 15 reps

34kg x 15 reps

34kg x 15 reps

Overhead Press (Barbell) - To Failure & Finisher​

WEIGHT & REPS

20kg x 10 reps
40kg x 10 reps

30kg x 15 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m @ 5km @ 4% incline

Up

top gunning the training LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Solid training love the choice of exercises

 

[ChewedSleek]

Back at it

Favourite day of the week boi...

Couple of increases again today with the boulders

Thursday - Shoulders & Abs - RIR​

Duration -1h 27m
Volume - 7,770 kg
Records - 2

Shoulder Press (Dumbbell)​

WEIGHT & REPS

40kg x 15 reps
50kg x 11 reps
50kg x 11 reps
50kg x 9 reps

Superset

Lateral Raise (Cable)​

WEIGHT & REPS

9kg x 17 reps
11.2kg x 12 reps
11.2kg x 12 reps
11.2kg x 12 reps

Superset

V Up​

REPS

20 reps
25 reps
25 reps

Front Raise (Cable)​

WEIGHT & REPS

4.6kg x 20 reps
6.8kg x 20 reps
9kg x 20 reps - Best Volume, Best 1 Rep Max
Superset

Rear Delt Reverse Fly (Cable)​

WEIGHT & REPS

9kg x 17 reps
9kg x 18 reps
9kg x 17 reps
9kg x 20 reps

Superset

Hanging Leg Raise​

REPS

12 reps
12 reps
13 reps

Superset

Face Pull​

WEIGHT & REPS

34kg x 12 reps

34kg x 15 reps

34kg x 15 reps

Superset

Cable Crunch​

WEIGHT & REPS

34kg x 15 reps

34kg x 15 reps

34kg x 15 reps

Overhead Press (Barbell) - To Failure & Finisher​

WEIGHT & REPS

20kg x 10 reps
40kg x 10 reps

30kg x 15 reps

Treadmill​

DISTANCE & TIME

1.8km - 20m @ 5km @ 4% incline

Up

Hanging leg raises are goated!

 

[Scuffer]

Amazing session brother

 

[Upcomer]

OFFICIALLY JOINED THE INFINITY FAMILY!

Just wanted to jump on here and show some love and appreciation to the team @Infinity Labs

I’ve recently joined the Infinity crew, and what a way to be welcomed!

A massive THANK YOU to the team for the welcome pack and the incredibly generous gift upon joining.
I’m extremely grateful for the gesture!

But what really mattered was the personal touch…
In passing mentioned Scarface is my favourite movie of all time , so seeing that classic Tony Montana photo with the personalised “Welcome to the Family” message was such a brilliant detail!

It’s those little things that make a big difference. The fact that the team took the time to personalise the welcome around something they knew I love made the whole gesture that much more meaningful. Honestly, what a great touch!
It’s not just about the gifts — it’s about the thought, the effort, and making someone feel genuinely welcomed into the family. And that definitely didn’t go unnoticed!

A massive thanks again to everyone @Infinity Labs for the generosity and the warm welcome. I’m proud to be part of the Infinity team and looking forward to what lies ahead!
Time to stay focused, keep pushing boundaries, and put in the work!

“THE WORLD IS YOURS”

• THREEMA ID: S59B9WJ7
• Team Infinity
@Mast e baiter
@Oths @Klukok @CookieBaah @Zappas

Up

 

[Upcomer]

Amazing session brother

Thanks brother

 

[Upcomer]

Solid training love the choice of exercises

Thank you bro

 

[Upcomer]

top gunning the training LFG

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Just call me Maverick

 

[Mast e baiter]

OFFICIALLY JOINED THE INFINITY FAMILY!

Just wanted to jump on here and show some love and appreciation to the team @Infinity Labs

I’ve recently joined the Infinity crew, and what a way to be welcomed!

A massive THANK YOU to the team for the welcome pack and the incredibly generous gift upon joining.
I’m extremely grateful for the gesture!

But what really mattered was the personal touch…
In passing mentioned Scarface is my favourite movie of all time , so seeing that classic Tony Montana photo with the personalised “Welcome to the Family” message was such a brilliant detail!

It’s those little things that make a big difference. The fact that the team took the time to personalise the welcome around something they knew I love made the whole gesture that much more meaningful. Honestly, what a great touch!
It’s not just about the gifts — it’s about the thought, the effort, and making someone feel genuinely welcomed into the family. And that definitely didn’t go unnoticed!

A massive thanks again to everyone @Infinity Labs for the generosity and the warm welcome. I’m proud to be part of the Infinity team and looking forward to what lies ahead!
Time to stay focused, keep pushing boundaries, and put in the work!

“THE WORLD IS YOURS”

• THREEMA ID: S59B9WJ7
• Team Infinity
@Mast e baiter
@Oths @Klukok @CookieBaah @Zappas

Up

Welcome aboard brother

 

[Upcomer]

Welcome aboard brother

Thank you my bro

 

[the_alcatraz]

Just call me Maverick

maverick legend

 

[Upcomer]

Last Weight Session for the week - Friday - Chest & Back Powered by @Infinity Labs ​

And my oh my what a beauty!!!

Since reducing my test down to 175mg for a maintenance run and increasing my carbohydrates and overall calories, I have been absolutely crushing my sessions & sleeping like a rug on valium.
Record after record falling. Funny feeling I'm in the precise area I need to be to actually set myself up for the final cut beautifully. Strength up scales still trending down

Will be running this until the scales stall, then drop some cals off and get these abs to pop just in time for summer.

First time I've done flat bench press for a while, what a terrible exercise! Have decided this can go back where it came from. Dumbbells much nicer on the shoulders.

Duration - 1h 48m
Volume - 13,784 kg
Records - 9

Incline Chest Press (Machine)​

WEIGHT & REPS

60kg x 13 reps - Best Volume
65kg x 10 reps
60kg x 9 reps

Lat Pulldown (Cable)​

WEIGHT & REPS

77.1kg x 10 reps
77.1kg x 10 reps
77.1kg x 9 reps

Bench Press (Barbell)​

WEIGHT & REPS

80kg x 8 reps
70kg x 10 reps - Best Volume
72.5kg x 9 reps

Chest Supported Incline Row (Dumbbell)​

WEIGHT & REPS

55kg x 16 reps - Best Volume, Best 1 Rep Max
60kg x 10 reps - Best Weight
60kg x 11 reps

Cable Fly Crossovers​

WEIGHT & REPS

22.6kg x 20 reps
26.2kg x 15 reps
26.2kg x 20 reps - Best Volume

Single Arm Cable Row​

WEIGHT & REPS

24.9kg x 30 reps - Best Weight, Best Volume, Best 1 Rep Max
24.9kg x 30 reps
24.9kg x 30 reps

Superset

Bicep Curl (Dumbbell)​

WEIGHT & REPS

20.4kg x 15 reps
20.4kg x 12 reps
20.4kg x 13 reps

Superset

Triceps Pushdown​

WEIGHT & REPS

20.4kg x 15 reps
20.4kg x 15 reps
20.4kg x 20 reps

Stair Machine (Floors)​

DURATION

20m @ Level 7

Up.