Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

Ok what's the best way to take dbol. I lift at 11 am. 2 times a day or 3 times a day?

2 times am and pre training bro

 

[the_alcatraz]

I only have 200 tabs dbol so that's enough for 7 weeks. I do have a bunch of anavar and some superdrol as well. I suppose I could use the dbol until run out and then switch to anavar at 50mg day with option of using superdrol pre workout only to minimize toxicity?

anavar you get lower back pumps aint that hard with high weights bro?

 

[RoidRage69]

anavar you get lower back pumps aint that hard with high weights bro?

I don't seem to get them since I train lower volume the closer to the end of the cycle so anavar would probably be a good way to taper off the cycle instead of going cold turkey. I do have Taurine I can use. I have decided I will start 20mg dbol per day and then go up to 30mg after a couple 2-3 weeks. I bet mg per mg it's way stronger than tbol.

 

[the_alcatraz]

I don't seem to get them since I train lower volume the closer to the end of the cycle so anavar would probably be a good way to taper off the cycle instead of going cold turkey. I do have Taurine I can use. I have decided I will start 20mg dbol per day and then go up to 30mg after a couple 2-3 weeks. I bet mg per mg it's way stronger than tbol.

why not start lower 10mgs dbol feel it bro

 

[RoidRage69]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

 

[the_alcatraz]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

strong af for sure bro big cable push

 

[stevesmi]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 nice finish on those PR's. the cable pushdowns is impressive. you build some strong push muscles.

 

[2Thick]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

the DB incline fly and cable pushdowns are a good finish with the PR's. i bet you would have done more too if you were 100% fresh. so next time you will do more @RoidRage69

 

[ceo]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

bros you are a beast on these training days. the bench press looks the best @RoidRage69 also got mad love for the PR hits

 

[Ulter]

10/06/25

Weight 250.7

Bench Day

Flat Bench
45x15
90x10
155x5
198x5
242x2
264x1
297x7x5

Close Grip Bench
264x8x3

DB Incline Fly
70x10x2 PR

Cable Pushdowns
143x8x2 PR

Had a good day today. Hit all my reps on bench with more in the tank. Next week will go up another 5 on flat bench and possible bump the close grip up 11 lbs. Havent decided if I want to increase the reps on close grip to 10 yet. I dont know if its even worth it since we are moving a good amount of volume on flat bench at 7 reps. Most likely going to keep at 8 reps. Eventually I want my close grip working sets to be the same weight as flat bench as I want to get to the point where I have 3 reps left in the tank on my flat bench on the later sets. I think by going up only 5 lbs per week will allow this to happen since its such a long cycle. I also am in a deficit again and have added semaglutide so we will see how fast the weight peels off over the next month. Hoping I can keep strength moving forward at the same time. Ok everyone have a good week ahead and get Strong AF!!!

@RoidRage69 now you are showing off. Nice to see your beating your wife again. I was wondering about you pretty soon she's going to be stronger than you when she catches up. then you will be too embarassed to go the same gym lol