Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[the_alcatraz]

It really is considering I don't ever train it. I think I might be stronger at sumo than conventional so this cycle will be eye opening for me. I am hoping to do 650 sumo by end of cycle. There is a local powerlifting meet Dec 20th that would be perfect for us.

When you start going full on the cycle bro you can do 700 i bet

 

[RoidRage69]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

 

[the_alcatraz]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

you can do more cardio bro right? it would help the lifts too

 

[stevesmi]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

426 on incline is very strong. the most i got on incline was around 355-360 area for 1 rep back in my mid 30's @RoidRage69

 

[BodyMonster34]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

bro you training hard for our meatup. can't wait till we meet up in prison shower. this training will pay off for you @RoidRage69

 

[SteveMobsterG]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

Sounds like you're feeling more up too

 

[RoidRage69]

Sounds like you're feeling more up too

Amazing what more food and more gear will do to a persons energy levels in the gym.

 

[2Thick]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

@RoidRage69 this is a nice setup. the incline bench is on point. 315 is strong

 

[ceo]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

bros lat pulldowns wide grip is amazing. @RoidRage69 i'm very much in love with this. keep the incline bench going !

 

[Ulter]

08/30/25

Weight 241.8

Upper Body Accessory Day

Incline Bench
45x15
95x10
135x5
185x3
225x2
275x1
315x3x3

Lat Pulldowns Wide Grip
130x10
175x10
235x8

Straight Arm Pulldown Rope
195x10
195x9

Rear Delt Machine
150x12x2

Treadmill 35min

Pretty happy with my strength on incline today. Will be dropping the weight down to 275 next week for sets of 8 and then go up 5 lbs each week inline with my flat bench. This way I should end the cycle with sets of 5 at a weight of 355 on incline. That gives me a theoretical max of 426 according to the 1 rep max calculator on incline which would be wicked. I think its very doable. Ok everyone have a nice weekend and get Strong AF!!!

nice one on this. the iron training is looking strong. @RoidRage69 glad to see you are showing the wife how real men train