Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[s.gentz]

Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed

I've changed my protocol from past cycles as well. Used to go 4iu split morning and post WO. Now i've been using 5iu just post WO. Between that and the insulin post WO I feel like i'm getting the best results I have ever have to date and it's only been 3 weeks since starting the new protocol.

 

[2Thick]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

@RoidRage69 incline bench and lat pulldowns wide grip are the best. seated db lateral raise. upright rows

 

[BodyMonster34]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

bro nice shank proof exercise @RoidRage69 we got mad respect for you. keep up the good work

 

[Ulter]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

@RoidRage69 pumping a nice one. For sure, that's some really strong lifting on the incline. Your pumping some big weight.

 

[ROIDDERS]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

good job on this update. The cool thing about what you're doing is not only put together some great exercises, but also you finish out with some good cardio. @RoidRage69

 

[ceo]

09/24/25

Weight 251.1

Upper Body

Incline Bench
45x15
95x10
135x5
185x3
225x1
285x8x3

Lat Pulldowns Wide Grip
175x10
220x10
235x8

Straight Arm Pullover/Pulldown
195x10
195x9

Seated DB Lateral Raise
35x10x2

Upright Rows
100x12x2

Treadmill 25min

Felt strong on incline today. I could have done sets of 10. Sticking with the program. Slow and steady weekly gains over a 16 week period will give me huge increases. Going to change my HGH protocol. Going to use it on lifting days only and increase dose from 2 IU to 3.5 IU. Will do 1/2 daily volume in the morning and the 2nd shot in the evening before bed. Will try it out and see what I feel. I believe it will give greater gains as the higher hormone levels on workout days along with the increase in food will yield greater muscle mass. Ok everyone have a strong finish to the week and get Strong AF!!!

bros you looking strong. big shoulder strength. @RoidRage69 i bet you could lift a car

 

[RoidRage69]

I've changed my protocol from past cycles as well. Used to go 4iu split morning and post WO. Now i've been using 5iu just post WO. Between that and the insulin post WO I feel like i'm getting the best results I have ever have to date and it's only been 3 weeks since starting the new protocol.

If I was using 4 iu I would definitely use insulin. I wish I could afford to buy extra hgh.