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Be interesting seeing how the change goes long term
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
09/29/25
Weight 252.5
Deadlift Day
Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.
Barbell Bent-over Rows
375x10x2
Barbell Shrugs
495x10x2
Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!
Weight 252.5
Deadlift Day
Sumo Deadlift
155x5x2
265x5x2
374x1
440x1
485x1
529x1
595x1 PR
639x0 Fail Got off floor at least.
Barbell Bent-over Rows
375x10x2
Barbell Shrugs
495x10x2
Went off program today and decided to max out and see where my sumo deadlift is at after 4 weeks of training. Before we started this training block I did something like 535 for a max on sumo. Today I got 595 easily and then probably would have made 620 but went for 639 and it was too much. I would say its a success so far considering its the first time ive ever trained sumo deadlift. Its looking like my sumo will be way ahead of my previous conventional deadlift of 635. I am thinking 675 will be the number I am looking at getting by years end on sumo as long as I can stay healthy. Ok everyone have a good week ahead and get Strong AF!!!
damn you getting stronger bro easy
@RoidRage69 Legit work bro....keep killing it.......
10/01/25
Weight 256.6
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x1
275x1
295x8x3
Lat Pull-Down Wide Grip
145x10
190x10
235x8
Straight Arm Pulldown/Pullover
195x10
195x12
Seated Hammer Curl Machine
80x12
120x12
140x9
Lateral Raise Machine
200x10
200x15
End of week 4 of training in the books. Week 5 of cycle started on Monday. So looks like it will take 16 weeks of cycle to give us 14 weeks of the training since it takes 8-9 days each week to finish a full training week. Incline bench was strong. Got all reps on my own. Increase another 5 lbs this week. Wont be long I will be doing sets of 8 with 315. Deciding when to stop my 20mg daily tbol. I plan on using dbol the final stretch of 8 weeks I think. I suppose I should probably stop the tbol now since it looks like the deca is finally starting to do its thing? Ok everyone have a strong finish to the week and get Strong AF!!!
Weight 256.6
Upper Body Accessory Day
Incline Bench
45x15
95x10
135x5
185x3
225x1
275x1
295x8x3
Lat Pull-Down Wide Grip
145x10
190x10
235x8
Straight Arm Pulldown/Pullover
195x10
195x12
Seated Hammer Curl Machine
80x12
120x12
140x9
Lateral Raise Machine
200x10
200x15
End of week 4 of training in the books. Week 5 of cycle started on Monday. So looks like it will take 16 weeks of cycle to give us 14 weeks of the training since it takes 8-9 days each week to finish a full training week. Incline bench was strong. Got all reps on my own. Increase another 5 lbs this week. Wont be long I will be doing sets of 8 with 315. Deciding when to stop my 20mg daily tbol. I plan on using dbol the final stretch of 8 weeks I think. I suppose I should probably stop the tbol now since it looks like the deca is finally starting to do its thing? Ok everyone have a strong finish to the week and get Strong AF!!!
supa big bro hot
i dont htink you need to get off orals imo
You think I can just stay on the tbol and then switchover to the dbol final 6-8 weeks? I'm only on 20mg tbol now. I figure that's pretty mild compared to what I've done in the past.
i would switch it bro
you going for hard gains thats the dbol way
Ok what's the best way to take dbol. I lift at 11 am. 2 times a day or 3 times a day?
I only have 200 tabs dbol so that's enough for 7 weeks. I do have a bunch of anavar and some superdrol as well. I suppose I could use the dbol until run out and then switch to anavar at 50mg day with option of using superdrol pre workout only to minimize toxicity?
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