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Gotta love still hitting PRs
Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
Down 16lbs and still hitting multiple PRs is crazy!
09/14/24
Weight 244.3
Legs
Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1
Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled
RDL Hoist
450x8x2 Pause bottom each rep slow and controlled
Seated Hamstring Curls
214x10x2 Slow controlled with pause
Seated Calf Raise
90x15
135x15x2
Leg Ext.
138x15x2 Slow controlled with pause
Ab Crunch Machine
130x15
130x10
Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!
Weight 244.3
Legs
Squats
135x10
225x10
315x3
365x2
405x1
425x1
455x1
Hack Squat Hoist
540x2 (Farted in middle of 2nd rep decided to stop was painful LOL.)
450x10 Slow and controlled
RDL Hoist
450x8x2 Pause bottom each rep slow and controlled
Seated Hamstring Curls
214x10x2 Slow controlled with pause
Seated Calf Raise
90x15
135x15x2
Leg Ext.
138x15x2 Slow controlled with pause
Ab Crunch Machine
130x15
130x10
Had a fun day doing singles on the squat. Hoping to be able to do a 5x5 with todays top weight in about 8-10 weeks. I figure after I am done with this cut in 5 weeks I can start lifting heavier. I cant believe how much fat I've lost. The amount of loose skin I have on my lower abs is insane. I hope it wont cost much to have it surgically removed. I should get some photos up tomorrow. Lighting sucks in this apt so hopefully I can get it to show up properly. I am thinking about increasing my Anadrol dosage to 75mg on training days to take advantage of the workout. I think it will be ok as I am monitoring my bp and it has actually gone down since stopping the tren. About 125/76. Only taking 40mg Telmasartan and will go up to 80 if I have too. I am also going to front load the Masteron E to 300mg per week the first 2 weeks to get saturation levels in faster and then back off to 200mg if I notice my back feels like I am sleeping rocks. Ok everyone have a nice weekend and get strong AF!!!
lol those damn farts 
big big singles and very few guys doing those
front loading masteron lets see how that plays out @RoidRage69
Keep this log coming!
09/16/24
Weight 244.3
Chest/Tri's
Incline Barbell Bench
45x25
95x15
135x10
185x10
225x3
275x3
305x4x2
305x5
Chest Press Machine LF
205x12x2
Seated Dip Machine Hoist
279x18
279x13
Vertical Seated Fly Machine LF
280x10
295x10
Tricep Cable Pushdowns Shoulder width Grip
140x10 PR Reps
140x8
Seated Tricep Ext Machine
140x10x2
Treadmill 32min
Had a good training session today. Went up 10lbs on the incline bench and did around the same reps. Did an extra set to make 3 working sets though so that was cool. Haven't lost a single oz of strength in this cut. Pretty happy with how things are going. Skin is hangin off my lower abs. Its gross looking. I hope it tightens up. Ok everyone have a awesome week of training!!!
Weight 244.3
Chest/Tri's
Incline Barbell Bench
45x25
95x15
135x10
185x10
225x3
275x3
305x4x2
305x5
Chest Press Machine LF
205x12x2
Seated Dip Machine Hoist
279x18
279x13
Vertical Seated Fly Machine LF
280x10
295x10
Tricep Cable Pushdowns Shoulder width Grip
140x10 PR Reps
140x8
Seated Tricep Ext Machine
140x10x2
Treadmill 32min
Had a good training session today. Went up 10lbs on the incline bench and did around the same reps. Did an extra set to make 3 working sets though so that was cool. Haven't lost a single oz of strength in this cut. Pretty happy with how things are going. Skin is hangin off my lower abs. Its gross looking. I hope it tightens up. Ok everyone have a awesome week of training!!!
