Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[RoidRage69]

08/12/24

Weight 256.3

Legs

Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR

Hack Squat Hoist
540x8
540x10

RDL Hoist
540x8x2

Seated Hamstring Curls
214x12
214x10

Leg Ext.
173x12x2

Rotary Calf
444x12x2 PR

Adduction/Abduction Supersets
X2

Treadmill 35min

Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!

 

[MUSTANG_18]

08/12/24

Weight 256.3

Legs

Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR

Hack Squat Hoist
540x8
540x10

RDL Hoist
540x8x2

Seated Hamstring Curls
214x12
214x10

Leg Ext.
173x12x2

Rotary Calf
444x12x2 PR

Adduction/Abduction Supersets
X2

Treadmill 35min

Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!

sugar alcohols make me bloated personally
calfs pushed hard 444 WOW

 

[Tiger Salman Khan]

08/12/24

Weight 256.3

Legs

Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR

Hack Squat Hoist
540x8
540x10

RDL Hoist
540x8x2

Seated Hamstring Curls
214x12
214x10

Leg Ext.
173x12x2

Rotary Calf
444x12x2 PR

Adduction/Abduction Supersets
X2

Treadmill 35min

Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!

@RoidRage69 Good going bro......

 

[RoidRage69]

08/13/24

Weight 257.9

Chest/Tri's

DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR

Pec Fly Machine LF
280x15 PR
280x12

Chest Press LF
250x10
250x8

Seated Dip Machine
279x22 PR
279x18

Tricep Rope Pushdowns
90x10 PR
80x10

DB Tricep Kickbacks
50x12x2

Ab Crunch Machine
130x15x2

Treadmill 34min

Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!

 

[the_alcatraz]

08/13/24

Weight 257.9

Chest/Tri's

DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR

Pec Fly Machine LF
280x15 PR
280x12

Chest Press LF
250x10
250x8

Seated Dip Machine
279x22 PR
279x18

Tricep Rope Pushdowns
90x10 PR
80x10

DB Tricep Kickbacks
50x12x2

Ab Crunch Machine
130x15x2

Treadmill 34min

Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!

Big Big PRs really big days and weight going down @RoidRage69

 

[stevesmi]

Cardio sounds really good

 

[SteveMobsterG]

Gotta love those kinds of PR days

 

[ceo]

Bros this is an amazing personal record again

 

[ROIDDERS]

over 1000 lbs you are an absolute Beast

 

[chesty]

personal records across the board and you're leaning out