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[BodyMonster34]

bro nice chest day boom you hit it hard

 

[Quadsweep]

nice job your weight is gradually going up

 

[StevenDarwinMD]

APPROVED LOG

 

[SteveMobsterG]

03/08/24

Weight 253.1

Back/Traps

HS Mid Iso Rows 1-Arm
270x10x2
270x12
Lat Pull Down Neutral Grip
220x10x2
Lat Pull Down Close Neutral Grip
220x9
205x8 Dropset 160x4 115x5
Straight Arm Pulldown
135x13
135x10
120x10 Dropset 80x10 50x20
Face Pulls
100x15x3
HS Standing Shrugs
270x20x3
Ab Crunch Machine
110x20x2
DB Seated Incline Bicep Curls
30x12x2
Treadmill
10min

Today was a good back day. Back feels pumped and tight. Strength definitely there. First time we have done heavy HS rows in a while. Maxed it out with 6 plates per side. Next goal is to crank out 15-20 reps per set with that weight. Last couple reps of each set did a pause at the bottom to get a good stretch and to make sure no momentum is being used.

More volume than me but I've got 286lbs on this planned for next week.

 

[ceo]

Bros training is on point

 

[ROIDDERS]

you are getting super strong

 

[chesty]

any special plans for the weekend?

 

[Ulter]

Are you going to add anything to this

 

[ballin2504]

Everything’s coming together nicely

 

[RoidRage69]

03/09/24

Weight 256.2

Fasted Morning Cardio
StairMaster 20min
Treadmill 55min