ceo MVP EF VIP Mar 3, 2024 #12 Bros congrats on the Improvement you are still improving even at your age that's great
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Mar 3, 2024 #14 these are very good workouts you're laying out anybody can take a look and get good results from reading it
these are very good workouts you're laying out anybody can take a look and get good results from reading it
BodyMonster34 Chairman Member Chairman Member Mar 3, 2024 #15 bro you looking good I can't wait till we stuck in prison together
JasonPriest Moderator Moderator Mar 3, 2024 #16 I will say for sure that you know your stuff when it comes to training also you're doing a smart strategy when it comes to dosing
I will say for sure that you know your stuff when it comes to training also you're doing a smart strategy when it comes to dosing
Monstro Chairman Member Chairman Member Mar 3, 2024 #17 monstro says keep pushing monstro likes your straight arm pulldowns
Vadim Fedorov Chairman Member Chairman Member Mar 3, 2024 #18 that is a solid deadlift session 500 pounds is no joke
2Thick Elite Mentor Platinum Mar 3, 2024 #19 nice work your strength seems to be improving that's a good sign means that you're leaner and getting stronger
nice work your strength seems to be improving that's a good sign means that you're leaner and getting stronger
e2 Elite Mentor Platinum Mar 3, 2024 #20 nice updates good to see you posting on EF we hadn't seen you on here in a long time