Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[SteveMobsterG]

Add spices as and when to that food.

 

[marshmonsta]

07/29/24

Weight 260.2

DB Incline Press
30x15
45x10
60x10
75x10
90x10
105x10
115x8
Machine Chest Press LF
250x8x3
Seated Machine Dips
279x15x2
279x12
Pec Fly Machine LF
265x10
265x9
DB Incline O'Hearn Tricep Ext
50x12
55x8
Tricep Pushdowns
120x11
120x8
Reverse Grip Tricep Pushdowns
80x10x2
Close Grip Pushups
BWx12
Treadmill 40min

Had a decent workout today. Keeping diet clean no sugar. Just eating burger, rice, and veggies 3-4 times a day. Not tired of it yet. Tried Incline DB presses today. The hardest part is getting them into position. Didn't have any protective gear. No belt, wrist wraps, or elbow sleeves. Decided to just increase each set until I felt I was done. Probably could have gone up another 5-10 lbs but today was the first day doing db incline in a while so didn't want to tweak something. Next week I can go for the 125's. I think if I had lifting belt, wrist wraps, and elbow sleeves that would add about 15 lbs per side. Ok everyone have a great week of lifting. Lets get huge!!!

Keep putting that good work in brother!

 

[RoySimpson]

Stay on the path!

 

[ceo]

Bros nice job I like the machine dips

 

[ROIDDERS]

are very underrated they work a lot of compound muscles

 

[chesty]

liking the incline u're building some strong pecs and shoulders

 

[Ulter]

have you done any swimming at all this summer for cardio?

 

[e2]

you're living it up for sure I like the Clean Diet

 

[2Thick]

burger and veggies sound really good

 

[Vadim Fedorov]

looks like you're getting plenty of nutrition in the protein is on point