Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs

[zedhed]

here we are proud of you Roid Rage
your logs have compiled 200,000 views already

 

[SteveMobsterG]

I'd focus less on a 30lb loss and just on tightening the gut (and I say that when I could do with being tighter myself)

 

[RoidRage69]

I'd focus less on a 30lb loss and just on tightening the gut (and I say that when I could do with being tighter myself)

The gut will shrink by losing 30 lbs of fat. I have a lot of visceral fat.

 

[the_alcatraz]

The gut will shrink by losing 30 lbs of fat. I have a lot of visceral fat.

@RoidRage69 im very sure you can shred up with your dedicated log

 

[RoidRage69]

07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!

 

[MasonicBodybuilder]

Abs popping at your size is going to look crazy!

 

[marshmonsta]

07/25/24

Weight 261.3

Delts/Arms

Shoulder Press HS
50x22
90x15
140x10
180x8
230x8
270x10x3
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x15x2
Tricep Cable Rope Pushdowns
80x10
70x12
70x10
Tricep Ext Machine LF
210x12x2
Hammer Curls Machine FM
80x12
160x10
160x8
Cable Curls
135x13
135x12
Treadmill 30min

Had a really good workout today. Had a tremendous pump. Decided to have a good amount of carbs before, during, and after workout. Got some rep PR with my max PR weights on Lateral Raise and Tricep Ext. Have to rest up as tomorrow is leg day. Ok everyone have a good training day see ya tomorrow!!!

Hey brother thanks for the support you have shown me on my short time here on E.F and I'm here following your thread and can't wait to see your progress....let's go my man you got this!

 

[RoidRage69]

Hey brother thanks for the support you have shown me on my short time here on E.F and I'm here following your thread and can't wait to see your progress....let's go my man you got this!

Hey man thank you as well!!! We are all here doing what we love best. To get as big and strong AF.

 

[RoidRage69]

A quick question to all you injection site pros out there. As far as injecting in my tricep would you say the best place to go would to be on the mole in my side pose in the first post of this thread? I was thinking that the mole is the perfect spot right in the center of the head.

 

[RoidRage69]

07/26/24

Weight 260.5

Legs
Leg Press Hoist
180x15
360x10
Cybex Squat Press
360x10
540x10
720x10
900x9
Hack Squat Hoist
450x5
540x5
RDL Hoist
450x5
540x5
Seated Hamstring Curls
230x10
262x10x2
Leg Ext
206x12
228x10x2
Adduction/Abduction Supersets
X3
Rotary Calf Machine Hoist
444x11
444x12x2
Ab Crunch Machine
130x12x2
Treadmill 38min

Had a great day today. Hit several major PR's. Hack Squat and RDL I maxed out the hoist machine with 6 plates per side. 540lbs baby!!! My grip held me back on the final set of RDL. Probably could have got another 3. I guess we'll need the use straps next time. Have a good weekend everyone!!!