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Approved Log RoidRage69 Summer Cutting Cycle Log Sponsored By PuritySourceLabs
- Thread starter RoidRage69
- Start date
I love that you keep hitting prs
08/09/24
Weight 259.7
Delts/Tri's
HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR
Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x10x2
Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12
Seated Tricep Ext Machine LF
210x10x2
Ab Crunch Machine
140x8
110x15
Treadmill 33min
Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!
Weight 259.7
Delts/Tri's
HS Shoulder Press
90x15
140x8
180x8
230x6
270x5
320x5
340x6 PR
Close Grip Bench
135x8
185x5
225x3
275x3
315x3x2
Cable Front Raise
90x10x2
Lateral Raise Machine LF
200x10x2
Tricep Cable Pushdown
130x13 PR
130x8 Dropset 90x10 60x12
Seated Tricep Ext Machine LF
210x10x2
Ab Crunch Machine
140x8
110x15
Treadmill 33min
Everything felt heavy as I have such a large cal deficit. Still busted out some PR's. You can see how weak my abs got from doing triceps. They just murder the core when going heavy tris. I challange anyone to go heavy tris on the ext machine. Its hard as hell to brace yourself in when your going the full stack.LOL. Thank god the weekend is here to just do cardio. Need the two days off from the weights. Will be nice and rested for leg day on Monday. Everyone have a nice weekend. Get huge and strong!!!
Your putting in some solid and consistent work brother,keep up the great work and the results will keep on coming!
Hey thanks bro!!! Same back to you. Your busting your ass every single time you enter the gym. Its good to see you have a week off to rest and try and heal your lower body. You will come back stronger than before. Its all about training smarter not harder.Your putting in some solid and consistent work brother,keep up the great work and the results will keep on coming!
08/10/24
Weight 258.8
Morning Fasted Cardio
StairMaster 20min
Treadmill 65min
Decided to go fasted since I woke up later than I normally do so why not? Body sure is recovering fast. Not even sore from the back workout two days ago and yesterdays delt/tri's workout no soreness at all. Can see my midsection really start tightening up. Things are going in the right direction. Ok everyone have a nice lovely weekend. Rest up!!!
Weight 258.8
Morning Fasted Cardio
StairMaster 20min
Treadmill 65min
Decided to go fasted since I woke up later than I normally do so why not? Body sure is recovering fast. Not even sore from the back workout two days ago and yesterdays delt/tri's workout no soreness at all. Can see my midsection really start tightening up. Things are going in the right direction. Ok everyone have a nice lovely weekend. Rest up!!!
cardio day of champs BOOM @RoidRage69
get in an nap on the weekend and you'll recover nice
I nap everyday on the couch. If I'm not at the gym I'm either cooking or napping/resting.
We're gonna need to see photos soon
In two weeks it will be the halfway point in this cycle. Will post photos.
Taking today off completely. Will relax and video game all day.
It has been awesome following this log and just seeing everything go in the right direction. On a side note, what games do you play? My kids got me back into it a couple years ago.
Destiny 2 and Borderlands.
Love it when the recovery time is fast
Keep grinding!!
Fasted training is my go to!
08/12/24
Weight 256.3
Legs
Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR
Hack Squat Hoist
540x8
540x10
RDL Hoist
540x8x2
Seated Hamstring Curls
214x12
214x10
Leg Ext.
173x12x2
Rotary Calf
444x12x2 PR
Adduction/Abduction Supersets
X2
Treadmill 35min
Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!
Weight 256.3
Legs
Cybex Squat Press
180x12
360x8
540x5
720x5
900x5
990x8
1080x7 PR
Hack Squat Hoist
540x8
540x10
RDL Hoist
540x8x2
Seated Hamstring Curls
214x12
214x10
Leg Ext.
173x12x2
Rotary Calf
444x12x2 PR
Adduction/Abduction Supersets
X2
Treadmill 35min
Had a good workout today. Finally busted out 12 plates per side on the Cybex. Not bad considering I was a little dehydrated today. Damn sugar alcohol really makes me pee. Just one protein bar will do it everytime. Been a while since I had one I guess my body isn't used to them. Ok everyone have a nice evening and keep on pushing your ass in the gym!!!
@RoidRage69 Good going bro......
08/13/24
Weight 257.9
Chest/Tri's
DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR
Pec Fly Machine LF
280x15 PR
280x12
Chest Press LF
250x10
250x8
Seated Dip Machine
279x22 PR
279x18
Tricep Rope Pushdowns
90x10 PR
80x10
DB Tricep Kickbacks
50x12x2
Ab Crunch Machine
130x15x2
Treadmill 34min
Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!
Weight 257.9
Chest/Tri's
DB Incline Bench
30x12
45x8
60x8
75x8
100x5
115x10
125x8 PR
Pec Fly Machine LF
280x15 PR
280x12
Chest Press LF
250x10
250x8
Seated Dip Machine
279x22 PR
279x18
Tricep Rope Pushdowns
90x10 PR
80x10
DB Tricep Kickbacks
50x12x2
Ab Crunch Machine
130x15x2
Treadmill 34min
Had another strong workout today with multiple PR's. The gains just keep on coming. Looking forward to letting the body heal from lifting over the next couple days with cardio only days. Should lose another couple pounds by the time I lift again on Friday. Ok everyone have a nice week ahead and get some gains!!!
Big Big PRs really big days and weight going down @RoidRage69
Gotta love those kinds of PR days
yeah after lifting so heavy your body definitely needs some breather
08/14/24
Weight 258.3
Morning Cardio
StairMaster 20min
Treadmill 46min
Cardio kicked my ass today. Can really feel the effects of this cycle hurting the cardio. The amount of sweat pouring off me was incredible. Cut it short and only went 46min on the Treadmill vs 65min I normally do. I also see that I have been taking a little bit more Tren than I thought. Its not easy to measure out exactly 1/2 cc everyday. Looks like about 20% more per day is what I have been taking. I should have 30 days in one vial and I am going to end up about 25 days. Oh well I guess that means my tren will only be used for 7 weeks instead of 8. I guess that is no biggie really. I wonder if when I start the anadrol in 4 weeks if I should only start at 25mg at first. Ive never taken it before. I was also thinking about adding in 200mg Masteron E per week when I start the anadrol to limit the water retention.
Weight 258.3
Morning Cardio
StairMaster 20min
Treadmill 46min
Cardio kicked my ass today. Can really feel the effects of this cycle hurting the cardio. The amount of sweat pouring off me was incredible. Cut it short and only went 46min on the Treadmill vs 65min I normally do. I also see that I have been taking a little bit more Tren than I thought. Its not easy to measure out exactly 1/2 cc everyday. Looks like about 20% more per day is what I have been taking. I should have 30 days in one vial and I am going to end up about 25 days. Oh well I guess that means my tren will only be used for 7 weeks instead of 8. I guess that is no biggie really. I wonder if when I start the anadrol in 4 weeks if I should only start at 25mg at first. Ive never taken it before. I was also thinking about adding in 200mg Masteron E per week when I start the anadrol to limit the water retention.
Age is just a number.
I like the idea of introducing the masteron into the cycle. I don’t think the loss of one week on the tren will hurt a thing either.
Couple back photos this afternoon. Weighed 260 lbs.
08/15/24
Weight 257.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 60min
Weight 257.6
Fasted Morning Cardio
StairMaster 20min
Treadmill 60min
weight is perfect and cardio UP
I was 295 last year in July.AMAZING thats down from 300lbs right, impressive life changing body
You look like you've already started to recomp nicely compared to your first Pictures. Nice bro
, your gonna love the results of this cycle.
5lbs up in a year is great
looking good man you could toss people around with that size
bro damn I saw some of your face I didn't know you had brown eyes that's pretty hot plus I like that you bald all men should be bald that's sexy
you need a couple tats maybe do one on your lower back
you need a couple tats maybe do one on your lower back
all that cardio you're doing is paying off you look much more conditioned than you did a year ago
Fitbit Sense2. I love how it tracks all my bio data.
08/16/24
Weight 257.6
Back/Bi's
Barbell Bent Over Rows
135x15
185x10
225x10
275x6
315x5
365x8x3 PR Reps
Barbell Shrugs
405x10x2
405x15 PR Reps
Cable Pulldowns MAG Close Grip
250x8x2
1-Arm Cable Pulldowns
85x10x2
Straight Arm Cable Pulldowns
165x12
165x10
Face Pulls
100x15x2
Seated Preacher Curl Machine Hammer Grip
80x12
140x10
140x8
Cable Curls
150x10
150x8
Treadmill 35min
Had an amazing back training session today. Felt nice and strong. Didn't quite go to failure on Rows or Shrugs. Held back a little. Will be going up in weights next week. Ok everyone have a nice weekend and get shredded and huge with me!!!
Weight 257.6
Back/Bi's
Barbell Bent Over Rows
135x15
185x10
225x10
275x6
315x5
365x8x3 PR Reps
Barbell Shrugs
405x10x2
405x15 PR Reps
Cable Pulldowns MAG Close Grip
250x8x2
1-Arm Cable Pulldowns
85x10x2
Straight Arm Cable Pulldowns
165x12
165x10
Face Pulls
100x15x2
Seated Preacher Curl Machine Hammer Grip
80x12
140x10
140x8
Cable Curls
150x10
150x8
Treadmill 35min
Had an amazing back training session today. Felt nice and strong. Didn't quite go to failure on Rows or Shrugs. Held back a little. Will be going up in weights next week. Ok everyone have a nice weekend and get shredded and huge with me!!!
Those are some heavy shrugs man. Have a great weekend brother!
power top day
Backs looking thick man!
Beastmode!
@RoidRage69 Legit updates bro.......
08/17/24
Weight 256.6
Delts/Tri's
HS Shoulder Press
50x20
90x15
140x10
180x8
230x5
270x5
340x5
360x5 PR
Cable Front Raises
100x10x2
Seated Lateral Raise Machine
210x12 PR
210x10
DB Overhead Tricep Ext.
110x10
125x14 PR Reps
Tricep Cable Pushdown Rope
90x8
80x10
Seated Tricep Ext Machine LF
210x10x2
Ab Crunch Machine
130x10x2
Treadmill 34min
Had an incredible training session today. The gains just keep on coming. Surprised I was so strong since yesterdays session was so intense. Finally got out 4 plates per side on the HS Shoulder Press. Been wanting that for ever. Will not go any higher and just let the reps increase each week now. Cant go any heavier on Lateral Raise Machine and Tricep ext machine as they are all maxed out. The DB also only go up to 125 so overhead tricep ext is maxed out as well. I am pretty much maxing out everything there is at the gym. Only can go for reps and slower reps going forward. Ok everyone have a nice weekend and get shredded!!!
Oh and I almost forgot to mention that I can really feel this cycle. I am sweating like a pig all the time. Just soaked in the gym and at night in bed I wake up a little damp. Not too bad like many have said about Tren sweats but its definitely making the body hotter.
Current PED use:
Tren Ace 40mg/day
TNE 50mg/day
Test E 200mg/week
NPP 200mg/week
HGH 2IU/day 6/1
Proviron 50mg/day
Cardarine 20mg/day
Cialis 20mg/day
Aromasin 10mg 5 days per week, 20mg 2 days per week
Weight 256.6
Delts/Tri's
HS Shoulder Press
50x20
90x15
140x10
180x8
230x5
270x5
340x5
360x5 PR
Cable Front Raises
100x10x2
Seated Lateral Raise Machine
210x12 PR
210x10
DB Overhead Tricep Ext.
110x10
125x14 PR Reps
Tricep Cable Pushdown Rope
90x8
80x10
Seated Tricep Ext Machine LF
210x10x2
Ab Crunch Machine
130x10x2
Treadmill 34min
Had an incredible training session today. The gains just keep on coming. Surprised I was so strong since yesterdays session was so intense. Finally got out 4 plates per side on the HS Shoulder Press. Been wanting that for ever. Will not go any higher and just let the reps increase each week now. Cant go any heavier on Lateral Raise Machine and Tricep ext machine as they are all maxed out. The DB also only go up to 125 so overhead tricep ext is maxed out as well. I am pretty much maxing out everything there is at the gym. Only can go for reps and slower reps going forward. Ok everyone have a nice weekend and get shredded!!!
Oh and I almost forgot to mention that I can really feel this cycle. I am sweating like a pig all the time. Just soaked in the gym and at night in bed I wake up a little damp. Not too bad like many have said about Tren sweats but its definitely making the body hotter.
Current PED use:
Tren Ace 40mg/day
TNE 50mg/day
Test E 200mg/week
NPP 200mg/week
HGH 2IU/day 6/1
Proviron 50mg/day
Cardarine 20mg/day
Cialis 20mg/day
Aromasin 10mg 5 days per week, 20mg 2 days per week
The cool thing is it's mild enough stack for many.This is shuxh a killer stack for you and the results are providing that
This is shuxh a killer stack for you and the results are providing that
That is one hell of a bouns without question, guys should pay attention and follow the layout you got running, mild and it works.
08/19/24
Weight 252.8
Legs
Cybex Squat Press
180x15
360x10
540x5
720x4
900x8
1080x4
Hack Squat Hoist
540x8
540x11 PR Reps
RDL Hoist
540x6x2
Leg Ext.
184x12x2
Seated Leg Curls
230x12x2
Adduction/Abduction Supersets
X2
Rotary Calf Machine
512x10x2 PR
Ab Crunch Machine
130x12x2
Treadmill 30min
Had a decent leg session today. Was 4 lbs lighter than last weeks leg session so it was more intense. Did the same weights on my working sets and went less reps on the cybex as I wanted to make sure form was the goal. Went slower and deeper. Same thing with Hack Squats but ended up getting a REP PR thats cool. Ok everyone have a strong week ahead!!!
Cybex fully loaded.
Weight 252.8
Legs
Cybex Squat Press
180x15
360x10
540x5
720x4
900x8
1080x4
Hack Squat Hoist
540x8
540x11 PR Reps
RDL Hoist
540x6x2
Leg Ext.
184x12x2
Seated Leg Curls
230x12x2
Adduction/Abduction Supersets
X2
Rotary Calf Machine
512x10x2 PR
Ab Crunch Machine
130x12x2
Treadmill 30min
Had a decent leg session today. Was 4 lbs lighter than last weeks leg session so it was more intense. Did the same weights on my working sets and went less reps on the cybex as I wanted to make sure form was the goal. Went slower and deeper. Same thing with Hack Squats but ended up getting a REP PR thats cool. Ok everyone have a strong week ahead!!!
Cybex fully loaded.
@RoidRage69 leave some weights for the rest of use bro
haha you're amazing REAL big lifts and dropping bodyfat too
That's unreal progress my man,huge weights and a huge drop in body fat already, your truly motivational and your dedicated to your goals...keep on the hard charge brother!
08/21/24
Weight 255.0
Chest/Tri's
Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3
Chest Press LF
250x12 PR Reps
250x11
Pec Fly Machine LF
280x15
295x10 PR
BW Dips
BWx25 PR
BWx20
Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8
Treadmill 32min
Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.
Weight 255.0
Chest/Tri's
Incline BB Bench
Bar x20
90x15
135x10
185x5
225x3
275x3
315x5 PR Reps
315x3
Chest Press LF
250x12 PR Reps
250x11
Pec Fly Machine LF
280x15
295x10 PR
BW Dips
BWx25 PR
BWx20
Tricep Cable Pushdown
130x13
130x10 Dropset 90x8 60x8
Treadmill 32min
Had a really good session today. Got PR's on everything except Pushdowns. At least I matched it though. Went from 3 to 5 reps on incline bench at 315 from 6 weeks ago. Also cranked out 25 BW dips towards the end of the session. They felt so damn light. LOL. Wish they had a belt to add weight at this gym. Oh well. I refuse to buy another piece to haul around in the gym bag. Its already loaded up and heavy enough. Ok everyone have a good few days of training to finish of the week. Will be back tomorrow for a light back day.
damn you are an absolute Beast
It's a pain having to go get them lol
08/22/24
Weight 252.0
Back/Traps/Bi's
Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2
Cable Lat Pulldowns Wide Grip
250x8x2
Seated Cable Row Close Grip
295x8
280x10
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown Rope
165x11
165x9
Face Pulls
120x15
120x12
HS Shrugs
360x12x2
360x15
Incline DB Bicep Curls
20x13
30x10
40x8
DB Concentration Curls
30x10x2
Ab Crunch Machine
130x12x2
Treadmill 32min
Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!
Weight 252.0
Back/Traps/Bi's
Cable Lat Pulldowns Close Grip
70x20
100x15
130x10
160x8
190x5
220x5
250x8x2
Cable Lat Pulldowns Wide Grip
250x8x2
Seated Cable Row Close Grip
295x8
280x10
Cable Crossover Rear Delt/Lat Pulldown Cutler Style
40x15x2
Straight Arm Pulldown Rope
165x11
165x9
Face Pulls
120x15
120x12
HS Shrugs
360x12x2
360x15
Incline DB Bicep Curls
20x13
30x10
40x8
DB Concentration Curls
30x10x2
Ab Crunch Machine
130x12x2
Treadmill 32min
Didnt quite go light today like planned. LOL. Had a good solid session. Not bad considering I got about 2 hours sleep last night. Damn cpap sucks when I don't shave. Air just blows all around the seal. Will shave today so I can get good sleep. Just kept waking up and decided to have a protein shake and protein bar each time. Did this twice. BW is at a low of 252 today. Go figure? Ok everyone close out this week with some incredible gym sessions!!! Wont be hitting the weights again until Monday. Everyone have a good weekend!!!
Another nice couple sessions. 315 on the incline bench is awesome.
Yes my chest and delts are by far my weakest link so to finally break the 315 barrier on incline is imo the turning point in my journey. I think 405 next summer is likely for a couple reps.
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