04/13/24
Weight 267.5
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection except for roman chair leg raises.
Cybex Squat Press Narrow Stance
630x8x3
Leg Extension
184x8x2
Lying Hamstring Curls
130x8x2
Seated Hamstring Curls
183x8x2
Seated Calf Raise
90x10
135x9
Adduction/Abduction Supersets
X2
Roman Chair Stiff Leg Raise
15x2
Treadmill 17min
This was an intense workout. Doing 8 sec reps is evil. It really tests your limits. Should be a good growth spurt over the next few weeks even though the IGF DES will end today and IGF-LR3 will likely end on Monday followed by a two week absence and then start up again for one last 4 week stint.