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[Quadsweep]

Nice job on those dips
not easy for a guy your size

 

[BodyMonster34]

bro that's some good pushing work
let's see some push-ups too

 

[JasonPriest]

good job working those chests and triceps
wow you're up to 260 pounds

 

[Monstro]

Monstro thinks you're getting stronger because your weights going up
that's my theory

 

[Vadim Fedorov]

good job on the strength
you're starting to get a handle on your body

 

[2Thick]

sounds like you're zooming back up to 270 before you know it
just make sure you keep it on your blood pressure

 

[e2]

rapid strength and weight gain can have cardiovascular risks
be careful with that keep checking

 

[RoidRage69]

03/16/24

Weight 261.1

Deadlift/Back/Traps

Deadlift Conventional
515x3x3
515x4
BB Rows
315x8x3
BB Shrugs
405x10x3
Lat Pulldowns
205x10
205x8
HS Pulldowns 1-Arm
135x8
115x8
Straight Arm Pulldowns
150x12
150x11
Face Pulls
100x20x2
Ab Machine
130x15
130x10x2
Treadmill Warmdown 6min

Another day and getting much stronger. Decided to only do sets of 3 on deadlifts as I didn't want to push it as I did heavy chest yesterday. Didn't want to risk a tear in the pec/delt region as its pretty sore already. Most likely will only go up 10lbs on deadlifts in 2 weeks when I do them again and hopefully will do a 5x5 with 525. Today was a 20lb jump so not too bad I guess. Will most likely end up eating about 300 grams protein and 400-500 grams carbs today. So far ive put on around 14 lbs in 12 days it looks like. Not too bad. 1 lb per day. I will take it. Everyone have a happy weekend!!!

 

[the_alcatraz]

03/16/24

Weight 261.1

Deadlift/Back/Traps

Deadlift Conventional
515x3x3
515x4
BB Rows
315x8x3
BB Shrugs
405x10x3
Lat Pulldowns
205x10
205x8
HS Pulldowns 1-Arm
135x8
115x8
Straight Arm Pulldowns
150x12
150x11
Face Pulls
100x20x2
Ab Machine
130x15
130x10x2
Treadmill Warmdown 6min

Another day and getting much stronger. Decided to only do sets of 3 on deadlifts as I didn't want to push it as I did heavy chest yesterday. Didn't want to risk a tear in the pec/delt region as its pretty sore already. Most likely will only go up 10lbs on deadlifts in 2 weeks when I do them again and hopefully will do a 5x5 with 525. Today was a 20lb jump so not too bad I guess. Will most likely end up eating about 300 grams protein and 400-500 grams carbs today. So far ive put on around 14 lbs in 12 days it looks like. Not too bad. 1 lb per day. I will take it. Everyone have a happy weekend!!!

@RoidRage69 300 grams of protein with 400+ carbs you're going hardcore. 14lbs is likely a lot of water so lets see how you feeling in 2 weeks into this.

And happy weekend @RoidRage69

 

[ballin2504]

Strength gains are massive